Adzuki bean vs. Truffle — In-Depth Nutrition Comparison
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How are adzuki bean and truffle different?
- Adzuki bean is higher in folate, copper, vitamin B1, zinc, phosphorus, and vitamin B5; however, truffle is richer in fiber, selenium, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for truffle is 230% higher.
- Adzuki bean contains 30 times more vitamin B1 than truffle. While adzuki bean contains 0.455mg of vitamin B1, truffle contains only 0.015mg.
- Adzuki bean has a lower glycemic index (29) than truffle (45).
Beans, adzuki, mature seeds, raw and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +497.8% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +140.9% |
| Contains more IronIron | +18.1% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
| Contains more FolateFolate | +1536.8% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 12.7g | 70.1g | 230% |
| Folate | 622µg | 38µg | 146% |
| Copper | 1.094mg | 0.183mg | 101% |
| Selenium | 3.1µg | 43.4µg | 73% |
| Vitamin B2 | 0.22mg | 0.844mg | 48% |
| Vitamin B1 | 0.455mg | 0.015mg | 37% |
| Zinc | 5.04mg | 1.32mg | 34% |
| Phosphorus | 381mg | 184mg | 28% |
| Vitamin B3 | 2.63mg | 6.267mg | 23% |
| Protein | 19.87g | 9.25g | 21% |
| Vitamin B5 | 1.471mg | 0.481mg | 20% |
| Vitamin B6 | 0.351mg | 0.112mg | 18% |
| Potassium | 1254mg | 754mg | 15% |
| Iron | 4.98mg | 5.88mg | 11% |
| Magnesium | 127mg | 83mg | 10% |
| Manganese | 1.73mg | 1.951mg | 10% |
| Calcium | 66mg | 159mg | 9% |
| Carbs | 62.9g | 73.01g | 3% |
| Calories | 329kcal | 284kcal | 2% |
| Sodium | 5mg | 35mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.53g | 0.73g | 0% |
| Net carbs | 50.2g | 2.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +114.8% |
| Contains more OtherOther | +47.5% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +10.1% |