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  6. Adzuki bean vs. Turkey meat

Adzuki bean vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and turkey meat?

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, and vitamin B1, yet turkey meat is higher in selenium, vitamin B3, and vitamin B12.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • The glycemic index of turkey meat is lower.

We used Beans, adzuki, mature seeds, raw and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Adzuki bean vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +323.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +424.7%
Contains more IronIron +356.9%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +12257.1%
Contains more SeleniumSelenium +861.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more FolateFolate +6811.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Turkey meat DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.093mg 111%
Manganese 1.73mg 0.014mg 75%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.09mg 49%
Selenium 3.1µg 29.8µg 49%
Vitamin B12 0µg 1.02µg 43%
Vitamin B3 2.63mg 9.573mg 43%
Cholesterol 0mg 109mg 36%
Vitamin B1 0.455mg 0.045mg 34%
Potassium 1254mg 239mg 30%
Magnesium 127mg 30mg 23%
Zinc 5.04mg 2.48mg 23%
Phosphorus 381mg 223mg 23%
Carbs 62.9g 0.06g 21%
Vitamin B6 0.351mg 0.616mg 20%
Protein 19.87g 28.55g 17%
Choline 87.4mg 16%
Polyunsaturated fat 0.113g 2.119g 13%
Fats 0.53g 7.39g 11%
Vitamin B5 1.471mg 0.948mg 10%
Saturated fat 0.191g 2.155g 9%
Calories 329kcal 189kcal 7%
Monounsaturated fat 0.05g 2.647g 6%
Calcium 66mg 14mg 5%
Vitamin B2 0.22mg 0.281mg 5%
Sodium 5mg 103mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 1µg 12µg 1%
Net carbs 50.2g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.191mg 0.291mg 0%
Threonine 0.674mg 1.004mg 0%
Isoleucine 0.791mg 0.796mg 0%
Leucine 1.668mg 1.925mg 0%
Lysine 1.497mg 2.282mg 0%
Methionine 0.21mg 0.724mg 0%
Phenylalanine 1.052mg 0.903mg 0%
Valine 1.023mg 0.902mg 0%
Histidine 0.524mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +104733.3%
Contains more OtherOther +579.2%
Contains more ProteinProtein +43.7%
Contains more FatsFats +1294.3%
Contains more WaterWater +372.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +5194%
Contains more Poly. FatPolyunsaturated fat +1775.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.