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  6. Adzuki bean vs. Turmeric

Adzuki bean vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between adzuki bean and turmeric

  • Adzuki bean has more folate, vitamin B1, vitamin B6, and vitamin B5; however, turmeric has more manganese, iron, fiber, potassium, copper, and magnesium.
  • Daily need coverage for manganese for turmeric is 786% higher.
  • Turmeric has 31 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while turmeric has 20µg.
  • Adzuki bean has a higher glycemic index than turmeric.

Food types used in this article are Beans, adzuki, mature seeds, raw and Spices, turmeric, ground.

Infographic

Adzuki bean vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +27.4%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +63.8%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +1004.4%
Contains more CopperCopper +18.8%
Contains more ManganeseManganese +1044.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +684.5%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +3010%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Turmeric DV% diff.
Manganese 1.73mg 19.8mg 786%
Iron 4.98mg 55mg 625%
Folate 622µg 20µg 151%
Fiber 12.7g 22.7g 40%
Vitamin B1 0.455mg 0.058mg 33%
Vitamin E 4.43mg 30%
Potassium 1254mg 2080mg 24%
Copper 1.094mg 1.3mg 23%
Protein 19.87g 9.68g 20%
Vitamin B5 1.471mg 0.542mg 19%
Vitamin B6 0.351mg 0.107mg 19%
Magnesium 127mg 208mg 19%
Phosphorus 381mg 299mg 12%
Vitamin K 13.4µg 11%
Calcium 66mg 168mg 10%
Choline 49.2mg 9%
Vitamin B3 2.63mg 1.35mg 8%
Saturated fat 0.191g 1.838g 7%
Selenium 3.1µg 6.2µg 6%
Zinc 5.04mg 4.5mg 5%
Vitamin B2 0.22mg 0.15mg 5%
Polyunsaturated fat 0.113g 0.756g 4%
Fats 0.53g 3.25g 4%
Monounsaturated fat 0.05g 0.449g 1%
Fructose 0.45g 1%
Calories 329kcal 312kcal 1%
Vitamin C 0mg 0.7mg 1%
Sodium 5mg 27mg 1%
Carbs 62.9g 67.14g 1%
Net carbs 50.2g 44.44g N/A
Sugar 3.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.191mg 0.17mg 0%
Threonine 0.674mg 0.33mg 0%
Isoleucine 0.791mg 0.47mg 0%
Leucine 1.668mg 0.81mg 0%
Lysine 1.497mg 0.38mg 0%
Methionine 0.21mg 0.14mg 0%
Phenylalanine 1.052mg 0.53mg 0%
Valine 1.023mg 0.66mg 0%
Histidine 0.524mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +105.3%
Contains more FatsFats +513.2%
Contains more OtherOther +117.2%
~equal in Carbs ~67.14g
~equal in Water ~12.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +798%
Contains more Poly. FatPolyunsaturated fat +569%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.