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  6. Adzuki bean vs. Vanilla extract

Adzuki bean vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between adzuki bean and vanilla extract

  • Adzuki bean is higher than vanilla extract in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 156% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Vanilla extract.

Infographic

Adzuki bean vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +747.3%
Contains more IronIron +4050%
Contains more CopperCopper +1419.4%
Contains more ZincZinc +4481.8%
Contains more PhosphorusPhosphorus +6250%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +652.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +518.8%
Contains more Vitamin B5Vitamin B5 +4102.9%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Vanilla extract DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.072mg 114%
Manganese 1.73mg 0.23mg 65%
Iron 4.98mg 0.12mg 61%
Phosphorus 381mg 6mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.11mg 45%
Protein 19.87g 0.06g 40%
Vitamin B1 0.455mg 0.011mg 37%
Potassium 1254mg 148mg 33%
Vitamin B5 1.471mg 0.035mg 29%
Magnesium 127mg 12mg 27%
Vitamin B6 0.351mg 0.026mg 25%
Carbs 62.9g 12.65g 17%
Vitamin B3 2.63mg 0.425mg 14%
Vitamin B2 0.22mg 0.095mg 10%
Calcium 66mg 11mg 6%
Selenium 3.1µg 0µg 6%
Calories 329kcal 288kcal 2%
Fats 0.53g 0.06g 1%
Saturated fat 0.191g 0.01g 1%
Polyunsaturated fat 0.113g 0.004g 1%
Net carbs 50.2g 12.65g N/A
Sugar 12.65g N/A
Sodium 5mg 9mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.01g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +33016.7%
Contains more FatsFats +783.3%
Contains more CarbsCarbs +397.2%
Contains more WaterWater +291.2%
Contains more OtherOther +962.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.