Adzuki bean vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between adzuki bean and vermicelli
- Adzuki bean has more folate, phosphorus, iron, vitamin B1, potassium, fiber, magnesium, and vitamin B6; however, vermicelli is higher in copper and selenium.
- Adzuki bean covers your daily folate needs 156% more than vermicelli.
Food varieties used in this article are Beans, adzuki, mature seeds, raw and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6250% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +41700% |
| Contains more IronIron | +175.1% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +1805% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +75.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +771% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Copper | 1.094mg | 1.916mg | 91% |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 381mg | 20mg | 52% |
| Selenium | 3.1µg | 27µg | 43% |
| Iron | 4.98mg | 1.81mg | 40% |
| Protein | 19.87g | 0.1g | 40% |
| Vitamin B1 | 0.455mg | 0mg | 38% |
| Potassium | 1254mg | 3mg | 37% |
| Fiber | 12.7g | 3.9g | 35% |
| Choline | 177mg | 32% | |
| Magnesium | 127mg | 2mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 0mg | 27% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Vitamin B3 | 2.63mg | 0mg | 16% |
| Zinc | 5.04mg | 4.24mg | 7% |
| Carbs | 62.9g | 82.32g | 6% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 66mg | 55mg | 1% |
| Saturated fat | 0.191g | 0.014g | 1% |
| Fats | 0.53g | 0.1g | 1% |
| Calories | 329kcal | 331kcal | 0% |
| Net carbs | 50.2g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.05g | 0.013g | 0% |
| Polyunsaturated fat | 0.113g | 0.041g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +19770% |
| Contains more FatsFats | +430% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +175.6% |
| Contains less Sat. FatSaturated fat | -92.7% |