Adzuki bean vs. Wheat — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and wheat ?
- Adzuki bean is higher in folate, copper, potassium, iron, vitamin B5, and zinc, yet wheat is higher in selenium, manganese, vitamin B3, and phosphorus.
- Wheat 's daily need coverage for selenium is 157% more.
- Adzuki bean has 14 times more folate than wheat . While adzuki bean has 622µg of folate, wheat has only 43µg.
- The glycemic index of adzuki bean is lower.
We used Beans, adzuki, mature seeds, raw and Wheat, durum types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +191% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +21.2% |
| Contains more MagnesiumMagnesium | +13.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +2783.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more FolateFolate | +1346.5% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +83.1% |
| Contains more FatsFats | +366% |
| Contains more CarbsCarbs | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +588% |
| Contains more Poly. FatPolyunsaturated fat | +765.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.1µg | 89.4µg | 157% |
| Folate | 622µg | 43µg | 145% |
| Copper | 1.094mg | 0.553mg | 60% |
| Manganese | 1.73mg | 3.012mg | 56% |
| Fiber | 12.7g | 51% | |
| Vitamin B3 | 2.63mg | 6.738mg | 26% |
| Potassium | 1254mg | 431mg | 24% |
| Iron | 4.98mg | 3.52mg | 18% |
| Phosphorus | 381mg | 508mg | 18% |
| Protein | 19.87g | 13.68g | 12% |
| Vitamin B5 | 1.471mg | 0.935mg | 11% |
| Zinc | 5.04mg | 4.16mg | 8% |
| Vitamin B2 | 0.22mg | 0.121mg | 8% |
| Polyunsaturated fat | 0.113g | 0.978g | 6% |
| Vitamin B6 | 0.351mg | 0.419mg | 5% |
| Magnesium | 127mg | 144mg | 4% |
| Calcium | 66mg | 34mg | 3% |
| Carbs | 62.9g | 71.13g | 3% |
| Fats | 0.53g | 2.47g | 3% |
| Vitamin B1 | 0.455mg | 0.419mg | 3% |
| Saturated fat | 0.191g | 0.454g | 1% |
| Monounsaturated fat | 0.05g | 0.344g | 1% |
| Calories | 329kcal | 339kcal | 1% |
| Net carbs | 50.2g | 71.13g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.176mg | 0% |
| Threonine | 0.674mg | 0.366mg | 0% |
| Isoleucine | 0.791mg | 0.533mg | 0% |
| Leucine | 1.668mg | 0.934mg | 0% |
| Lysine | 1.497mg | 0.303mg | 0% |
| Methionine | 0.21mg | 0.221mg | 0% |
| Phenylalanine | 1.052mg | 0.681mg | 0% |
| Valine | 1.023mg | 0.594mg | 0% |
| Histidine | 0.524mg | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
34%
Minerals Daily Need Coverage Score
132%
168%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 3mg)
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.263g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.