Adzuki bean vs. Wheat gluten — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and wheat gluten
- Adzuki bean has more folate, copper, fiber, zinc, vitamin B1, potassium, vitamin B5, vitamin B6, and magnesium, while wheat gluten has more selenium.
- Adzuki bean covers your daily need for folate, 156% more than wheat gluten.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408% |
| Contains more PotassiumPotassium | +1154% |
| Contains more CopperCopper | +501.1% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +115.2% |
| Contains more SeleniumSelenium | +1180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Protein | 19.87g | 75.16g | 111% |
| Copper | 1.094mg | 0.182mg | 101% |
| Manganese | 1.73mg | 75% | |
| Selenium | 3.1µg | 39.7µg | 67% |
| Fiber | 12.7g | 0.6g | 48% |
| Zinc | 5.04mg | 0.85mg | 38% |
| Vitamin B1 | 0.455mg | 0mg | 38% |
| Potassium | 1254mg | 100mg | 34% |
| Vitamin B5 | 1.471mg | 0mg | 29% |
| Vitamin B6 | 0.351mg | 0mg | 27% |
| Magnesium | 127mg | 25mg | 24% |
| Phosphorus | 381mg | 260mg | 17% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Vitamin B3 | 2.63mg | 0mg | 16% |
| Carbs | 62.9g | 13.79g | 16% |
| Calcium | 66mg | 142mg | 8% |
| Polyunsaturated fat | 0.113g | 0.81g | 5% |
| Iron | 4.98mg | 5.2mg | 3% |
| Calories | 329kcal | 370kcal | 2% |
| Fats | 0.53g | 1.85g | 2% |
| Sodium | 5mg | 29mg | 1% |
| Net carbs | 50.2g | 13.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.272g | 0% |
| Monounsaturated fat | 0.05g | 0.156g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +356.1% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +226% |
| Contains more ProteinProtein | +278.3% |
| Contains more FatsFats | +249.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +212% |
| Contains more Poly. FatPolyunsaturated fat | +616.8% |