Adzuki bean vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and winged bean
- Adzuki bean has more folate, manganese, phosphorus, iron, zinc, vitamin B5, magnesium, vitamin B6, and potassium; however, winged bean is richer in copper.
- Adzuki bean covers your daily folate needs 151% more than winged bean.
- Winged bean has 13 times less vitamin B5 than adzuki bean. Adzuki bean has 1.471mg of vitamin B5, while winged bean has 0.116mg.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.2% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +149% |
| Contains more ZincZinc | +262.6% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +225.2% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more CopperCopper | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +1168.1% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more FolateFolate | +3173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 19µg | 151% |
| Manganese | 1.73mg | 0.532mg | 52% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 381mg | 45mg | 48% |
| Iron | 4.98mg | 2mg | 37% |
| Zinc | 5.04mg | 1.39mg | 33% |
| Copper | 1.094mg | 1.386mg | 32% |
| Vitamin B5 | 1.471mg | 0.116mg | 27% |
| Magnesium | 127mg | 24mg | 25% |
| Vitamin B6 | 0.351mg | 0.075mg | 21% |
| Potassium | 1254mg | 586mg | 20% |
| Protein | 19.87g | 11.6g | 17% |
| Carbs | 62.9g | 28.1g | 12% |
| Calories | 329kcal | 148kcal | 9% |
| Vitamin B3 | 2.63mg | 1.64mg | 6% |
| Vitamin B1 | 0.455mg | 0.379mg | 6% |
| Vitamin B2 | 0.22mg | 0.149mg | 5% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Calcium | 66mg | 30mg | 4% |
| Sodium | 5mg | 35mg | 1% |
| Fats | 0.53g | 0.9g | 1% |
| Net carbs | 50.2g | 28.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.222g | 0% |
| Monounsaturated fat | 0.05g | 0.234g | 0% |
| Polyunsaturated fat | 0.113g | 0.174g | 0% |
| Tryptophan | 0.191mg | 0.252mg | 0% |
| Threonine | 0.674mg | 0.451mg | 0% |
| Isoleucine | 0.791mg | 0.425mg | 0% |
| Leucine | 1.668mg | 0.64mg | 0% |
| Lysine | 1.497mg | 0.592mg | 0% |
| Methionine | 0.21mg | 0.143mg | 0% |
| Phenylalanine | 1.052mg | 0.451mg | 0% |
| Valine | 1.023mg | 0.599mg | 0% |
| Histidine | 0.524mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +63% |
| Contains more FatsFats | +69.8% |
| Contains more WaterWater | +327.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Mono. FatMonounsaturated fat | +368% |
| Contains more Poly. FatPolyunsaturated fat | +54% |