Adzuki bean vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and yardlong bean (Asparagus bean) raw
- The amount of folate, copper, manganese, iron, phosphorus, zinc, potassium, vitamin B1, vitamin B5, and vitamin B6 in adzuki bean is higher than in yardlong bean (Asparagus bean) raw.
- Adzuki bean covers your daily folate needs 140% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw has 27 times less vitamin B5 than adzuki bean. Adzuki bean has 1.471mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.6% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +422.5% |
| Contains more IronIron | +959.6% |
| Contains more CopperCopper | +2179.2% |
| Contains more ZincZinc | +1262.2% |
| Contains more PhosphorusPhosphorus | +545.8% |
| Contains more ManganeseManganese | +743.9% |
| Contains more SeleniumSelenium | +106.7% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +541.5% |
| Contains more Vitamin B5Vitamin B5 | +2574.5% |
| Contains more Vitamin B6Vitamin B6 | +1362.5% |
| Contains more FolateFolate | +903.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +609.6% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +653.3% |
| Contains more OtherOther | +443.3% |
| Contains more WaterWater | +553.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 62µg | 140% |
| Copper | 1.094mg | 0.048mg | 116% |
| Manganese | 1.73mg | 0.205mg | 66% |
| Iron | 4.98mg | 0.47mg | 56% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 381mg | 59mg | 46% |
| Zinc | 5.04mg | 0.37mg | 42% |
| Protein | 19.87g | 2.8g | 34% |
| Potassium | 1254mg | 240mg | 30% |
| Vitamin B1 | 0.455mg | 0.107mg | 29% |
| Vitamin B5 | 1.471mg | 0.055mg | 28% |
| Vitamin B6 | 0.351mg | 0.024mg | 25% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Magnesium | 127mg | 44mg | 20% |
| Carbs | 62.9g | 8.35g | 18% |
| Vitamin B3 | 2.63mg | 0.41mg | 14% |
| Calories | 329kcal | 47kcal | 14% |
| Vitamin B2 | 0.22mg | 0.11mg | 8% |
| Vitamin A | 1µg | 43µg | 5% |
| Selenium | 3.1µg | 1.5µg | 3% |
| Calcium | 66mg | 50mg | 2% |
| Fats | 0.53g | 0.4g | 0% |
| Net carbs | 50.2g | 8.35g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.191g | 0.105g | 0% |
| Monounsaturated fat | 0.05g | 0.036g | 0% |
| Polyunsaturated fat | 0.113g | 0.169g | 0% |
| Tryptophan | 0.191mg | 0.032mg | 0% |
| Threonine | 0.674mg | 0.104mg | 0% |
| Isoleucine | 0.791mg | 0.15mg | 0% |
| Leucine | 1.668mg | 0.2mg | 0% |
| Lysine | 1.497mg | 0.184mg | 0% |
| Methionine | 0.21mg | 0.04mg | 0% |
| Phenylalanine | 1.052mg | 0.154mg | 0% |
| Valine | 1.023mg | 0.162mg | 0% |
| Histidine | 0.524mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
15%
Minerals Daily Need Coverage Score
132%
17%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)