Adzuki bean vs Amaranth grain - In-Depth Nutrition Comparison
The main differences between Adzuki bean and Amaranth grain
- Adzuki bean has more Folate, Fiber, Copper, Potassium, Vitamin B1, and Zinc, however Amaranth grain has more Manganese, and Selenium.
- Daily need coverage for Folate from Adzuki bean is 25% higher.
- Amaranth grain has 8 times less Vitamin B1 than Adzuki bean. Adzuki bean has 0.115mg of Vitamin B1, while Amaranth grain has 0.015mg.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|