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  6. Adzuki bean vs. Barley

Adzuki bean vs. Barley — In-Depth Nutrition Comparison

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How are adzuki bean and barley different?

  • Adzuki bean is richer in folate, copper, phosphorus, fiber, manganese, potassium, zinc, and iron, while barley is higher in selenium and vitamin B3.
  • Adzuki bean covers your daily need for folate, 26% more than barley.
  • Adzuki bean contains 6 times more potassium than barley. Adzuki bean contains 532mg of potassium, while barley contains 93mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Barley, pearled, cooked types were used in this article.

Infographic

Adzuki bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +472%
Contains more IronIron +50.4%
Contains more CopperCopper +183.8%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +211.1%
Contains more ManganeseManganese +121.2%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more FolateFolate +656.3%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +19.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.062mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Barley DV% diff.
Folate 121µg 16µg 26%
Copper 0.298mg 0.105mg 21%
Phosphorus 168mg 54mg 16%
Manganese 0.573mg 0.259mg 14%
Fiber 7.3g 3.8g 14%
Potassium 532mg 93mg 13%
Selenium 1.2µg 8.6µg 13%
Protein 7.52g 2.26g 11%
Zinc 1.77mg 0.82mg 9%
Vitamin B3 0.717mg 2.063mg 8%
Iron 2mg 1.33mg 8%
Magnesium 52mg 22mg 7%
Vitamin B5 0.43mg 0.135mg 6%
Vitamin B1 0.115mg 0.083mg 3%
Choline 13.4mg 2%
Calcium 28mg 11mg 2%
Polyunsaturated fat 0.021g 0.214g 1%
Carbs 24.77g 28.22g 1%
Vitamin B6 0.096mg 0.115mg 1%
Vitamin K 0.8µg 1%
Fats 0.1g 0.44g 1%
Calories 128kcal 123kcal 0%
Net carbs 17.47g 24.42g N/A
Sugar 0.28g N/A
Sodium 8mg 3mg 0%
Vitamin E 0.01mg 0%
Vitamin B2 0.064mg 0.062mg 0%
Saturated fat 0.036g 0.093g 0%
Monounsaturated fat 0.009g 0.057g 0%
Tryptophan 0.072mg 0.038mg 0%
Threonine 0.255mg 0.077mg 0%
Isoleucine 0.3mg 0.083mg 0%
Leucine 0.632mg 0.154mg 0%
Lysine 0.567mg 0.084mg 0%
Methionine 0.079mg 0.043mg 0%
Phenylalanine 0.398mg 0.127mg 0%
Valine 0.387mg 0.111mg 0%
Histidine 0.198mg 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Barley
Barley
3
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +232.7%
Contains more OtherOther +371.4%
Contains more FatsFats +340%
Contains more CarbsCarbs +13.9%
~equal in Water ~68.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +919%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.