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  6. Adzuki bean vs. Navy bean raw

Adzuki bean vs. Navy bean raw — In-Depth Nutrition Comparison

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How are adzuki bean and navy bean raw different?

  • Adzuki bean is richer in phosphorus, zinc, manganese, and potassium, while navy bean raw is higher in vitamin B1, vitamin C, magnesium, vitamin B2, vitamin B5, and vitamin B6.
  • Navy bean raw covers your daily need for vitamin B1, 23% more than adzuki bean.
  • Adzuki bean contains 2 times more zinc than navy bean raw. Adzuki bean contains 1.77mg of zinc, while navy bean raw contains 0.89mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Adzuki bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +73.3%
Contains more ZincZinc +98.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +94.2%
Contains more CopperCopper +19.5%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +235.9%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +99%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~132µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Navy bean raw DV% diff.
Fiber 7.3g 29%
Vitamin B1 0.115mg 0.39mg 23%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.064mg 0.215mg 12%
Magnesium 52mg 101mg 12%
Phosphorus 168mg 100mg 10%
Vitamin B5 0.43mg 0.825mg 8%
Zinc 1.77mg 0.89mg 8%
Vitamin B6 0.096mg 0.191mg 7%
Potassium 532mg 307mg 7%
Manganese 0.573mg 0.408mg 7%
Copper 0.298mg 0.356mg 6%
Carbs 24.77g 13.05g 4%
Polyunsaturated fat 0.021g 0.407g 3%
Folate 121µg 132µg 3%
Vitamin B3 0.717mg 1.22mg 3%
Calories 128kcal 67kcal 3%
Protein 7.52g 6.15g 3%
Selenium 1.2µg 0.6µg 1%
Iron 2mg 1.93mg 1%
Calcium 28mg 15mg 1%
Fats 0.1g 0.7g 1%
Net carbs 17.47g 13.05g N/A
Sodium 8mg 13mg 0%
Saturated fat 0.036g 0.085g 0%
Monounsaturated fat 0.009g 0.052g 0%
Tryptophan 0.072mg 0.064mg 0%
Threonine 0.255mg 0.258mg 0%
Isoleucine 0.3mg 0.273mg 0%
Leucine 0.632mg 0.442mg 0%
Lysine 0.567mg 0.35mg 0%
Methionine 0.079mg 0.064mg 0%
Phenylalanine 0.398mg 0.31mg 0%
Valine 0.387mg 0.316mg 0%
Histidine 0.198mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +38.9%
Contains more FatsFats +600%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +477.8%
Contains more Poly. FatPolyunsaturated fat +1838.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.