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  6. Adzuki bean vs. Navy bean raw

Adzuki bean vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Adzuki bean and Navy bean raw different?

  • Adzuki bean is richer in Phosphorus, Zinc, Manganese, and Potassium, while Navy bean raw is higher in Vitamin B1, Vitamin C, Magnesium, Vitamin B2, Vitamin B5, and Vitamin B6.
  • Navy bean raw covers your daily need of Vitamin B1 23% more than Adzuki bean.
  • Adzuki bean contains 2 times more Zinc than Navy bean raw. Adzuki bean contains 1.77mg of Zinc, while Navy bean raw contains 0.89mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Adzuki bean vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Navy bean raw
Navy bean raw
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Contains more Manganese +40.4%
Contains more Selenium +100%
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Equal in Iron - 1.93
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Contains more Manganese +40.4%
Contains more Selenium +100%
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Equal in Iron - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Equal in Folate - 132
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Equal in Folate - 132

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +22.3%
Contains more Carbs +89.8%
Contains more Other +38.9%
Contains more Fats +600%
Contains more Water +19.4%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +22.3%
Contains more Carbs +89.8%
Contains more Other +38.9%
Contains more Fats +600%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Navy bean raw
Navy bean raw
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +1838.1%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +1838.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Navy bean raw
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Navy bean raw Opinion
Net carbs 17.47g 13.05g Adzuki bean
Protein 7.52g 6.15g Adzuki bean
Fats 0.1g 0.7g Navy bean raw
Carbs 24.77g 13.05g Adzuki bean
Calories 128kcal 67kcal Adzuki bean
Fiber 7.3g Adzuki bean
Calcium 28mg 15mg Adzuki bean
Iron 2mg 1.93mg Adzuki bean
Magnesium 52mg 101mg Navy bean raw
Phosphorus 168mg 100mg Adzuki bean
Potassium 532mg 307mg Adzuki bean
Sodium 8mg 13mg Adzuki bean
Zinc 1.77mg 0.89mg Adzuki bean
Copper 0.298mg 0.356mg Navy bean raw
Manganese 0.573mg 0.408mg Adzuki bean
Selenium 1.2µg 0.6µg Adzuki bean
Vitamin A 6IU 4IU Adzuki bean
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.115mg 0.39mg Navy bean raw
Vitamin B2 0.064mg 0.215mg Navy bean raw
Vitamin B3 0.717mg 1.22mg Navy bean raw
Vitamin B5 0.43mg 0.825mg Navy bean raw
Vitamin B6 0.096mg 0.191mg Navy bean raw
Folate 121µg 132µg Navy bean raw
Tryptophan 0.072mg 0.064mg Adzuki bean
Threonine 0.255mg 0.258mg Navy bean raw
Isoleucine 0.3mg 0.273mg Adzuki bean
Leucine 0.632mg 0.442mg Adzuki bean
Lysine 0.567mg 0.35mg Adzuki bean
Methionine 0.079mg 0.064mg Adzuki bean
Phenylalanine 0.398mg 0.31mg Adzuki bean
Valine 0.387mg 0.316mg Adzuki bean
Histidine 0.198mg 0.172mg Adzuki bean
Saturated Fat 0.036g 0.085g Adzuki bean
Monounsaturated Fat 0.009g 0.052g Navy bean raw
Polyunsaturated fat 0.021g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
35%
Navy bean raw
Minerals Daily Need Coverage Score
47%
Adzuki bean
42%
Navy bean raw

Comparison summary

Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.