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  6. Adzuki bean vs. Green bean raw

Adzuki bean vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between adzuki beans and green bean raw

  • Adzuki beans have more copper, folate, phosphorus, fiber, manganese, zinc, iron, and potassium; however, green bean raw has more vitamin A and vitamin C.
  • Daily need coverage for copper for adzuki beans is 25% higher.
  • Green bean raw has 7 times less zinc than adzuki beans. Adzuki beans have 1.77mg of zinc, while green bean raw has 0.24mg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Adzuki bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +108%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +94.2%
Contains more CopperCopper +331.9%
Contains more ZincZinc +637.5%
Contains more PhosphorusPhosphorus +342.1%
Contains more ManganeseManganese +165.3%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +32.1%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B6Vitamin B6 +46.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Green bean raw DV% diff.
Vitamin K 43µg 36%
Copper 0.298mg 0.069mg 25%
Folate 121µg 33µg 22%
Phosphorus 168mg 38mg 19%
Fiber 7.3g 2.7g 18%
Manganese 0.573mg 0.216mg 16%
Vitamin C 0mg 12.2mg 14%
Zinc 1.77mg 0.24mg 14%
Iron 2mg 1.03mg 12%
Protein 7.52g 1.83g 11%
Potassium 532mg 211mg 9%
Carbs 24.77g 6.97g 6%
Magnesium 52mg 25mg 6%
Calories 128kcal 31kcal 5%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.43mg 0.225mg 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.115mg 0.082mg 3%
Vitamin B2 0.064mg 0.104mg 3%
Vitamin B6 0.096mg 0.141mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Calcium 28mg 37mg 1%
Selenium 1.2µg 0.6µg 1%
Polyunsaturated fat 0.021g 0.113g 1%
Protein per 100 calories 5.9g 5.9g N/A
Calories per 10 g protein 170kcal 169kcal N/A
Weight per 100 calories 78g 323g N/A
Fats 0.1g 0.22g 0%
Net carbs 17.47g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 8mg 6mg 0%
Vitamin B3 0.717mg 0.734mg 0%
Saturated fat 0.036g 0.05g 0%
Monounsaturated fat 0.009g 0.01g 0%
Tryptophan 0.072mg 0.019mg 0%
Threonine 0.255mg 0.079mg 0%
Isoleucine 0.3mg 0.066mg 0%
Leucine 0.632mg 0.112mg 0%
Lysine 0.567mg 0.088mg 0%
Methionine 0.079mg 0.022mg 0%
Phenylalanine 0.398mg 0.067mg 0%
Valine 0.387mg 0.09mg 0%
Histidine 0.198mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +310.9%
Contains more CarbsCarbs +255.4%
Contains more OtherOther +100%
Contains more FatsFats +120%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +11.1%
Contains more Poly. FatPolyunsaturated fat +438.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.