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  6. Adzuki bean vs. Green bean raw

Adzuki bean vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Green bean raw

  • Adzuki bean has more Copper, Folate, Phosphorus, Fiber, Manganese, Zinc, Iron, Potassium, and Magnesium, however, Green bean raw has more Vitamin C.
  • Daily need coverage for Copper from Adzuki bean is 25% higher.
  • Green bean raw has 7 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Green bean raw has 0.24mg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Adzuki bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Green bean raw
Green bean raw
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Contains more Manganese +165.3%
Contains more Selenium +100%
Contains more Calcium +32.1%
Contains less Sodium -25%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Contains more Manganese +165.3%
Contains more Selenium +100%
Contains more Calcium +32.1%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
7
Green bean raw
Green bean raw
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B3 - 0.734
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B3 - 0.734

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Green bean raw
Green bean raw
Contains more Protein +310.9%
Contains more Carbs +255.4%
Contains more Other +100%
Contains more Fats +120%
Contains more Water +36.2%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +310.9%
Contains more Carbs +255.4%
Contains more Other +100%
Contains more Fats +120%
Contains more Water +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Green bean raw
Green bean raw
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +438.1%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +11.1%
Contains more Polyunsaturated fat +438.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Green bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Green bean raw Opinion
Net carbs 17.47g 4.27g Adzuki bean
Protein 7.52g 1.83g Adzuki bean
Fats 0.1g 0.22g Green bean raw
Carbs 24.77g 6.97g Adzuki bean
Calories 128kcal 31kcal Adzuki bean
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Adzuki bean
Fiber 7.3g 2.7g Adzuki bean
Calcium 28mg 37mg Green bean raw
Iron 2mg 1.03mg Adzuki bean
Magnesium 52mg 25mg Adzuki bean
Phosphorus 168mg 38mg Adzuki bean
Potassium 532mg 211mg Adzuki bean
Sodium 8mg 6mg Green bean raw
Zinc 1.77mg 0.24mg Adzuki bean
Copper 0.298mg 0.069mg Adzuki bean
Manganese 0.573mg 0.216mg Adzuki bean
Selenium 1.2µg 0.6µg Adzuki bean
Vitamin A 6IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.115mg 0.082mg Adzuki bean
Vitamin B2 0.064mg 0.104mg Green bean raw
Vitamin B3 0.717mg 0.734mg Green bean raw
Vitamin B5 0.43mg 0.225mg Adzuki bean
Vitamin B6 0.096mg 0.141mg Green bean raw
Folate 121µg 33µg Adzuki bean
Vitamin K 43µg Green bean raw
Tryptophan 0.072mg 0.019mg Adzuki bean
Threonine 0.255mg 0.079mg Adzuki bean
Isoleucine 0.3mg 0.066mg Adzuki bean
Leucine 0.632mg 0.112mg Adzuki bean
Lysine 0.567mg 0.088mg Adzuki bean
Methionine 0.079mg 0.022mg Adzuki bean
Phenylalanine 0.398mg 0.067mg Adzuki bean
Valine 0.387mg 0.09mg Adzuki bean
Histidine 0.198mg 0.034mg Adzuki bean
Saturated Fat 0.036g 0.05g Adzuki bean
Monounsaturated Fat 0.009g 0.01g Green bean raw
Polyunsaturated fat 0.021g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
27%
Green bean raw
Minerals Daily Need Coverage Score
47%
Adzuki bean
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.