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Adzuki bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Potassium, Fiber, Vitamin B5, and Vitamin B1 than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 104% higher.
  • Cowpea (Black-eyed pea) has 5 times less Potassium than Adzuki bean. Adzuki bean has 1254mg of Potassium, while Cowpea (Black-eyed pea) has 278mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
7
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Iron +98.4%
Contains more Calcium +175%
Contains more Potassium +351.1%
Contains more Magnesium +139.6%
Contains more Copper +308.2%
Contains more Zinc +290.7%
Contains more Phosphorus +144.2%
Contains less Sodium -20%
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Cowpea (Black-eyed pea)
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Contains more Iron +98.4%
Contains more Calcium +175%
Contains more Potassium +351.1%
Contains more Magnesium +139.6%
Contains more Copper +308.2%
Contains more Zinc +290.7%
Contains more Phosphorus +144.2%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
7
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +13.3%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +257.9%
Contains more Vitamin B6 +251%
Contains more Folate +199%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Cowpea (Black-eyed pea)
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Contains more Vitamin A +13.3%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +257.9%
Contains more Vitamin B6 +251%
Contains more Folate +199%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
24
Cowpea (Black-eyed pea)
Mineral Summary Score
134
Adzuki bean
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
46%
Cowpea (Black-eyed pea)
Carbohydrates
63%
Adzuki bean
21%
Cowpea (Black-eyed pea)
Fats
2%
Adzuki bean
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

Nutrient Adzuki bean Cowpea (Black-eyed pea) Opinion
Calories 329 116 Adzuki bean
Protein 19.87 7.73 Adzuki bean
Fats 0.53 0.53
Vitamin C 0 0.4 Cowpea (Black-eyed pea)
Carbs 62.9 20.76 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.51 Adzuki bean
Calcium 66 24 Adzuki bean
Potassium 1254 278 Adzuki bean
Magnesium 127 53 Adzuki bean
Sugar 3.3 Adzuki bean
Fiber 12.7 6.5 Adzuki bean
Copper 1.094 0.268 Adzuki bean
Zinc 5.04 1.29 Adzuki bean
Starch
Phosphorus 381 156 Adzuki bean
Sodium 5 4 Cowpea (Black-eyed pea)
Vitamin A 17 15 Adzuki bean
Vitamin E 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.455 0.202 Adzuki bean
Vitamin B2 0.22 0.055 Adzuki bean
Vitamin B3 2.63 0.495 Adzuki bean
Vitamin B5 1.471 0.411 Adzuki bean
Vitamin B6 0.351 0.1 Adzuki bean
Vitamin B12 0 0
Vitamin K 1.7 Cowpea (Black-eyed pea)
Folate 622 208 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.138 Cowpea (Black-eyed pea)
Monounsaturated Fat 0.05 0.044 Adzuki bean
Polyunsaturated fat 0.113 0.225 Cowpea (Black-eyed pea)
Tryptophan 0.191 0.095 Adzuki bean
Threonine 0.674 0.294 Adzuki bean
Isoleucine 0.791 0.314 Adzuki bean
Leucine 1.668 0.592 Adzuki bean
Lysine 1.497 0.523 Adzuki bean
Methionine 0.21 0.11 Adzuki bean
Phenylalanine 1.052 0.451 Adzuki bean
Valine 1.023 0.368 Adzuki bean
Histidine 0.524 0.24 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.