Adzuki bean vs Groat - In-Depth Nutrition Comparison
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Important differences between Adzuki bean and Groat
- Adzuki bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Zinc, Manganese, and Vitamin B1 than Groat.
- Adzuki bean's daily need coverage for Folate is 27% more.
- Adzuki bean contains 6 times more Potassium than Groat. Adzuki bean contains 532mg of Potassium, while Groat contains 88mg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+300%
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Iron
+150%
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Phosphorus
+140%
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Potassium
+504.5%
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Zinc
+190.2%
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Copper
+104.1%
Contains
less
Sodium
-50%
Equal in Magnesium - 51
Contains
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Calcium
+300%
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Iron
+150%
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Phosphorus
+140%
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Potassium
+504.5%
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Zinc
+190.2%
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Copper
+104.1%
Contains
less
Sodium
-50%
Equal in Magnesium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B1
+187.5%
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Vitamin B2
+64.1%
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Vitamin B5
+19.8%
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Vitamin B6
+24.7%
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Folate
+764.3%
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Vitamin B3
+31.1%
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Vitamin A
+∞%
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Vitamin B1
+187.5%
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Vitamin B2
+64.1%
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Vitamin B5
+19.8%
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Vitamin B6
+24.7%
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Folate
+764.3%
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Vitamin B3
+31.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 17.47g | 17.24g |
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Protein | 7.52g | 3.38g |
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Fats | 0.1g | 0.62g |
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Carbs | 24.77g | 19.94g |
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Calories | 128kcal | 92kcal |
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Starch | g | g | |
Fructose | g | 0.1g |
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Sugar | g | 0.9g |
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Fiber | 7.3g | 2.7g |
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Calcium | 28mg | 7mg |
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Iron | 2mg | 0.8mg |
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Magnesium | 52mg | 51mg |
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Phosphorus | 168mg | 70mg |
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Potassium | 532mg | 88mg |
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Sodium | 8mg | 4mg |
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Zinc | 1.77mg | 0.61mg |
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Copper | 0.298mg | 0.146mg |
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Vitamin A | 6IU | 0IU |
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Vitamin E | mg | 0.09mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.115mg | 0.04mg |
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Vitamin B2 | 0.064mg | 0.039mg |
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Vitamin B3 | 0.717mg | 0.94mg |
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Vitamin B5 | 0.43mg | 0.359mg |
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Vitamin B6 | 0.096mg | 0.077mg |
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Folate | 121µg | 14µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 1.9µg |
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Tryptophan | 0.072mg | 0.049mg |
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Threonine | 0.255mg | 0.129mg |
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Isoleucine | 0.3mg | 0.127mg |
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Leucine | 0.632mg | 0.212mg |
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Lysine | 0.567mg | 0.172mg |
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Methionine | 0.079mg | 0.044mg |
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Phenylalanine | 0.398mg | 0.133mg |
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Valine | 0.387mg | 0.173mg |
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Histidine | 0.198mg | 0.079mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.036g | 0.134g |
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Monounsaturated Fat | 0.009g | 0.188g |
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Polyunsaturated fat | 0.021g | 0.188g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16

8

Mineral Summary Score
49

22

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%

20%

Carbohydrates
25%

20%

Fats
0%

3%

Comparison summary
Which food contains less Sodium?

Groat contains less Sodium (difference - 4mg)
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 16)
Which food is cheaper?

Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.