Adzuki bean vs Groat - In-Depth Nutrition Comparison
Important differences between Adzuki bean and Groat
- Adzuki bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Zinc, Manganese, and Vitamin B1 than Groat.
- Adzuki bean's daily need coverage for Folate is 27% more.
- Adzuki bean contains 6 times more Potassium than Groat. Adzuki bean contains 532mg of Potassium, while Groat contains 88mg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|