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  6. Adzuki bean vs. Corn

Adzuki bean vs. Corn — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and corn

  • Adzuki bean has more copper, folate, fiber, iron, manganese, phosphorus, zinc, potassium, and magnesium; however, corn is richer in vitamin B5.
  • Adzuki bean covers your daily copper needs 28% more than corn.
  • Corn has 5 times less folate than adzuki bean. Adzuki bean has 121µg of folate, while corn has 23µg.
  • Corn has a higher glycemic index. The glycemic index of corn is 52, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Adzuki bean vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Corn
Corn
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +144%
Contains more IronIron +344.4%
Contains more CopperCopper +508.2%
Contains more ZincZinc +185.5%
Contains more PhosphorusPhosphorus +118.2%
Contains more ManganeseManganese +243.1%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Corn
Corn
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more FolateFolate +426.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +44.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Corn DV% diff.
Copper 0.298mg 0.049mg 28%
Folate 121µg 23µg 25%
Fiber 7.3g 2.4g 20%
Iron 2mg 0.45mg 19%
Manganese 0.573mg 0.167mg 18%
Phosphorus 168mg 77mg 13%
Zinc 1.77mg 0.62mg 10%
Potassium 532mg 218mg 9%
Protein 7.52g 3.41g 8%
Vitamin B5 0.43mg 0.792mg 7%
Magnesium 52mg 26mg 6%
Vitamin C 0mg 5.5mg 6%
Vitamin B3 0.717mg 1.683mg 6%
Choline 29.1mg 5%
Polyunsaturated fat 0.021g 0.603g 4%
Calcium 28mg 3mg 3%
Vitamin B6 0.096mg 0.139mg 3%
Starch 7.17g 3%
Calories 128kcal 96kcal 2%
Vitamin B1 0.115mg 0.093mg 2%
Selenium 1.2µg 0.2µg 2%
Fats 0.1g 1.5g 2%
Vitamin B2 0.064mg 0.057mg 1%
Saturated fat 0.036g 0.197g 1%
Vitamin A 0µg 13µg 1%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.009g 0.374g 1%
Fructose 0.79g 1%
Carbs 24.77g 20.98g 1%
Net carbs 17.47g 18.58g N/A
Sugar 4.54g N/A
Sodium 8mg 1mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0.023mg 0%
Threonine 0.255mg 0.133mg 0%
Isoleucine 0.3mg 0.133mg 0%
Leucine 0.632mg 0.358mg 0%
Lysine 0.567mg 0.141mg 0%
Methionine 0.079mg 0.069mg 0%
Phenylalanine 0.398mg 0.155mg 0%
Valine 0.387mg 0.191mg 0%
Histidine 0.198mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Corn
Corn
2
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more ProteinProtein +120.5%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +88.6%
Contains more FatsFats +1400%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +4055.6%
Contains more Poly. FatPolyunsaturated fat +2771.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.