Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Adzuki bean vs Millet raw - In-Depth Nutrition Comparison

Compare

Summary of differences between Adzuki bean and Millet raw

  • Adzuki bean has more Potassium, while Millet raw has more Copper, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B2, Phosphorus, Magnesium, and Iron.
  • Millet raw covers your daily need of Copper 50% more than Adzuki bean.
  • Adzuki bean contains 3 times more Potassium than Millet raw. While Adzuki bean contains 532mg of Potassium, Millet raw contains only 195mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Millet, raw.

Infographic

Adzuki bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
3
:
5
Millet raw
Millet raw
Contains more Calcium +250%
Contains more Potassium +172.8%
Contains more Iron +50.5%
Contains more Magnesium +119.2%
Contains more Phosphorus +69.6%
Contains less Sodium -37.5%
Contains more Copper +151.7%
Equal in Zinc - 1.68
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +250%
Contains more Potassium +172.8%
Contains more Iron +50.5%
Contains more Magnesium +119.2%
Contains more Phosphorus +69.6%
Contains less Sodium -37.5%
Contains more Copper +151.7%
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
2
:
7
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Folate +42.4%
Contains more Vitamin B1 +266.1%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +558.3%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +300%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Folate +42.4%
Contains more Vitamin B1 +266.1%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +558.3%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Millet raw
Millet raw
Contains more Water +664.6%
Contains more Protein +46.5%
Contains more Fats +4120%
Contains more Carbs +194.1%
Contains more Other +145.5%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +664.6%
Contains more Protein +46.5%
Contains more Fats +4120%
Contains more Carbs +194.1%
Contains more Other +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +8488.9%
Contains more Polyunsaturated fat +10061.9%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +8488.9%
Contains more Polyunsaturated fat +10061.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Millet raw
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Millet raw Opinion
Net carbs 17.47g 64.35g Millet raw
Protein 7.52g 11.02g Millet raw
Fats 0.1g 4.22g Millet raw
Carbs 24.77g 72.85g Millet raw
Calories 128kcal 378kcal Millet raw
Fiber 7.3g 8.5g Millet raw
Calcium 28mg 8mg Adzuki bean
Iron 2mg 3.01mg Millet raw
Magnesium 52mg 114mg Millet raw
Phosphorus 168mg 285mg Millet raw
Potassium 532mg 195mg Adzuki bean
Sodium 8mg 5mg Millet raw
Zinc 1.77mg 1.68mg Adzuki bean
Copper 0.298mg 0.75mg Millet raw
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.05mg Millet raw
Vitamin B1 0.115mg 0.421mg Millet raw
Vitamin B2 0.064mg 0.29mg Millet raw
Vitamin B3 0.717mg 4.72mg Millet raw
Vitamin B5 0.43mg 0.848mg Millet raw
Vitamin B6 0.096mg 0.384mg Millet raw
Folate 121µg 85µg Adzuki bean
Vitamin K 0.9µg Millet raw
Tryptophan 0.072mg 0.119mg Millet raw
Threonine 0.255mg 0.353mg Millet raw
Isoleucine 0.3mg 0.465mg Millet raw
Leucine 0.632mg 1.4mg Millet raw
Lysine 0.567mg 0.212mg Adzuki bean
Methionine 0.079mg 0.221mg Millet raw
Phenylalanine 0.398mg 0.58mg Millet raw
Valine 0.387mg 0.578mg Millet raw
Histidine 0.198mg 0.236mg Millet raw
Saturated Fat 0.036g 0.723g Adzuki bean
Monounsaturated Fat 0.009g 0.773g Millet raw
Polyunsaturated fat 0.021g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Adzuki bean
39%
Millet raw
Minerals Daily Need Coverage Score
49%
Adzuki bean
79%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 3mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.687g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.