Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Millet raw

Adzuki bean vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between adzuki bean and millet raw

  • Adzuki bean has more potassium, while millet raw has more copper, manganese, vitamin B1, vitamin B3, vitamin B6, vitamin B2, phosphorus, magnesium, and iron.
  • Millet raw covers your daily need for copper, 50% more than adzuki bean.
  • Adzuki bean contains 3 times more potassium than millet raw. While adzuki bean contains 532mg of potassium, millet raw contains only 195mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Millet, raw.

Infographic

Adzuki bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +172.8%
Contains more MagnesiumMagnesium +119.2%
Contains more IronIron +50.5%
Contains more CopperCopper +151.7%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +184.8%
Contains more SeleniumSelenium +125%
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more FolateFolate +42.4%
Contains more Vitamin B1Vitamin B1 +266.1%
Contains more Vitamin B2Vitamin B2 +353.1%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Millet raw DV% diff.
Copper 0.298mg 0.75mg 50%
Manganese 0.573mg 1.632mg 46%
Vitamin B1 0.115mg 0.421mg 26%
Vitamin B3 0.717mg 4.72mg 25%
Vitamin B6 0.096mg 0.384mg 22%
Vitamin B2 0.064mg 0.29mg 17%
Phosphorus 168mg 285mg 17%
Carbs 24.77g 72.85g 16%
Magnesium 52mg 114mg 15%
Polyunsaturated fat 0.021g 2.134g 14%
Calories 128kcal 378kcal 13%
Iron 2mg 3.01mg 13%
Potassium 532mg 195mg 10%
Folate 121µg 85µg 9%
Vitamin B5 0.43mg 0.848mg 8%
Protein 7.52g 11.02g 7%
Fats 0.1g 4.22g 6%
Fiber 7.3g 8.5g 5%
Selenium 1.2µg 2.7µg 3%
Saturated fat 0.036g 0.723g 3%
Monounsaturated fat 0.009g 0.773g 2%
Calcium 28mg 8mg 2%
Zinc 1.77mg 1.68mg 1%
Vitamin K 0.9µg 1%
Net carbs 17.47g 64.35g N/A
Sodium 8mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.072mg 0.119mg 0%
Threonine 0.255mg 0.353mg 0%
Isoleucine 0.3mg 0.465mg 0%
Leucine 0.632mg 1.4mg 0%
Lysine 0.567mg 0.212mg 0%
Methionine 0.079mg 0.221mg 0%
Phenylalanine 0.398mg 0.58mg 0%
Valine 0.387mg 0.578mg 0%
Histidine 0.198mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +664.6%
Contains more ProteinProtein +46.5%
Contains more FatsFats +4120%
Contains more CarbsCarbs +194.1%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +8488.9%
Contains more Poly. FatPolyunsaturated fat +10061.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.