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  6. Adzuki bean vs. Noodles

Adzuki bean vs. Noodles — In-Depth Nutrition Comparison

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Important differences between adzuki bean and noodles

  • Adzuki bean has more fiber, copper, potassium, phosphorus, manganese, zinc, and folate; however, noodles is richer in selenium and vitamin B1.
  • Noodles's daily need coverage for selenium is 41% more.
  • Adzuki bean contains 14 times more potassium than noodles. Adzuki bean contains 532mg of potassium, while noodles contains 38mg.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Adzuki bean vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1300%
Contains more IronIron +36.1%
Contains more CopperCopper +204.1%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +81.9%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +1891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more FolateFolate +44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Noodles DV% diff.
Selenium 1.2µg 23.9µg 41%
Fiber 7.3g 1.2g 24%
Copper 0.298mg 0.098mg 22%
Vitamin B1 0.115mg 0.289mg 15%
Potassium 532mg 38mg 15%
Phosphorus 168mg 76mg 13%
Manganese 0.573mg 0.315mg 11%
Zinc 1.77mg 0.65mg 10%
Cholesterol 0mg 29mg 10%
Folate 121µg 84µg 9%
Vitamin B3 0.717mg 2.077mg 9%
Magnesium 52mg 21mg 7%
Iron 2mg 1.47mg 7%
Protein 7.52g 4.54g 6%
Vitamin B2 0.064mg 0.136mg 6%
Choline 25.7mg 5%
Polyunsaturated fat 0.021g 0.552g 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.096mg 0.046mg 4%
Vitamin B5 0.43mg 0.263mg 3%
Fats 0.1g 2.07g 3%
Calcium 28mg 12mg 2%
Saturated fat 0.036g 0.419g 2%
Monounsaturated fat 0.009g 0.581g 1%
Calories 128kcal 138kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 4IU 1%
Carbs 24.77g 25.16g 0%
Net carbs 17.47g 23.96g N/A
Sugar 0.4g N/A
Sodium 8mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.072mg 0.043mg 0%
Threonine 0.255mg 0.138mg 0%
Isoleucine 0.3mg 0.19mg 0%
Leucine 0.632mg 0.365mg 0%
Lysine 0.567mg 0.137mg 0%
Methionine 0.079mg 0.086mg 0%
Phenylalanine 0.398mg 0.24mg 0%
Valine 0.387mg 0.22mg 0%
Histidine 0.198mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +65.6%
Contains more OtherOther +164%
Contains more FatsFats +1970%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +6355.6%
Contains more Poly. FatPolyunsaturated fat +2528.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.