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Adzuki bean vs Noodle - In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Noodle

  • Adzuki bean has more Fiber, Copper, Potassium, Phosphorus, Manganese, Zinc, and Folate, however Noodle is richer in Selenium, and Vitamin B1.
  • Noodle's daily need coverage for Selenium is 41% more.
  • Adzuki bean contains 14 times more Potassium than Noodle. Adzuki bean contains 532mg of Potassium, while Noodle contains 38mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Adzuki bean vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Iron +36.1%
Contains more Magnesium +147.6%
Contains more Phosphorus +121.1%
Contains more Potassium +1300%
Contains more Zinc +172.3%
Contains more Copper +204.1%
Contains less Sodium -37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +133.3%
Contains more Iron +36.1%
Contains more Magnesium +147.6%
Contains more Phosphorus +121.1%
Contains more Potassium +1300%
Contains more Zinc +172.3%
Contains more Copper +204.1%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Noodle
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +108.7%
Contains more Folate +44%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +189.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +108.7%
Contains more Folate +44%
Contains more Vitamin A +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +189.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Noodle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Noodle Opinion
Net carbs 17.47g 23.96g Noodle
Protein 7.52g 4.54g Adzuki bean
Fats 0.1g 2.07g Noodle
Carbs 24.77g 25.16g Noodle
Calories 128kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Adzuki bean
Fiber 7.3g 1.2g Adzuki bean
Calcium 28mg 12mg Adzuki bean
Iron 2mg 1.47mg Adzuki bean
Magnesium 52mg 21mg Adzuki bean
Phosphorus 168mg 76mg Adzuki bean
Potassium 532mg 38mg Adzuki bean
Sodium 8mg 5mg Noodle
Zinc 1.77mg 0.65mg Adzuki bean
Copper 0.298mg 0.098mg Adzuki bean
Vitamin A 6IU 21IU Noodle
Vitamin E mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.289mg Noodle
Vitamin B2 0.064mg 0.136mg Noodle
Vitamin B3 0.717mg 2.077mg Noodle
Vitamin B5 0.43mg 0.263mg Adzuki bean
Vitamin B6 0.096mg 0.046mg Adzuki bean
Folate 121µg 84µg Adzuki bean
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan 0.072mg 0.043mg Adzuki bean
Threonine 0.255mg 0.138mg Adzuki bean
Isoleucine 0.3mg 0.19mg Adzuki bean
Leucine 0.632mg 0.365mg Adzuki bean
Lysine 0.567mg 0.137mg Adzuki bean
Methionine 0.079mg 0.086mg Noodle
Phenylalanine 0.398mg 0.24mg Adzuki bean
Valine 0.387mg 0.22mg Adzuki bean
Histidine 0.198mg 0.121mg Adzuki bean
Cholesterol 0mg 29mg Adzuki bean
Trans Fat 0g 0.029g Adzuki bean
Saturated Fat 0.036g 0.419g Adzuki bean
Monounsaturated Fat 0.009g 0.581g Noodle
Polyunsaturated fat 0.021g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
21
Noodle
Mineral Summary Score
49
Adzuki bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
27%
Noodle
Carbohydrates
25%
Adzuki bean
25%
Noodle
Fats
0%
Adzuki bean
10%
Noodle

Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.383g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.