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  6. Adzuki bean vs. Semolina

Adzuki bean vs. Semolina — In-Depth Nutrition Comparison

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How are Adzuki bean and Semolina different?

  • Adzuki bean is richer in Folate, Fiber, Iron, Potassium, and Zinc, while Semolina is higher in Selenium, Vitamin B6, Vitamin B3, Manganese, and Vitamin B1.
  • Semolina covers your daily need of Selenium 34% more than Adzuki bean.
  • Adzuki bean contains 15 times more Folate than Semolina. Adzuki bean contains 121µg of Folate, while Semolina contains 8µg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Adzuki bean vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Semolina
Semolina
Contains more Iron +170.3%
Contains more Magnesium +92.6%
Contains more Potassium +205.7%
Contains more Zinc +73.5%
Contains more Calcium +153.6%
Contains less Sodium -75%
Contains more Manganese +80.6%
Contains more Selenium +1558.3%
Equal in Phosphorus - 153
Equal in Copper - 0.284
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +170.3%
Contains more Magnesium +92.6%
Contains more Potassium +205.7%
Contains more Zinc +73.5%
Contains more Calcium +153.6%
Contains less Sodium -75%
Contains more Manganese +80.6%
Contains more Selenium +1558.3%
Equal in Phosphorus - 153
Equal in Copper - 0.284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
3
:
6
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +1412.5%
Contains more Vitamin B1 +94.8%
Contains more Vitamin B3 +604%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +370.8%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +1412.5%
Contains more Vitamin B1 +94.8%
Contains more Vitamin B3 +604%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +370.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Semolina
Semolina
Contains more Water +572.3%
Contains more Other +85.9%
Contains more Fats +930%
Contains more Carbs +226.6%
Equal in Protein - 7.51
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Water +572.3%
Contains more Other +85.9%
Contains more Fats +930%
Contains more Carbs +226.6%
Equal in Protein - 7.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Semolina
Semolina
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +1433.3%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +1433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Semolina
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Semolina Opinion
Net carbs 17.47g 79.09g Semolina
Protein 7.52g 7.51g Adzuki bean
Fats 0.1g 1.03g Semolina
Carbs 24.77g 80.89g Semolina
Calories 128kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Adzuki bean
Fiber 7.3g 1.8g Adzuki bean
Calcium 28mg 71mg Semolina
Iron 2mg 0.74mg Adzuki bean
Magnesium 52mg 27mg Adzuki bean
Phosphorus 168mg 153mg Adzuki bean
Potassium 532mg 174mg Adzuki bean
Sodium 8mg 2mg Semolina
Zinc 1.77mg 1.02mg Adzuki bean
Copper 0.298mg 0.284mg Adzuki bean
Manganese 0.573mg 1.035mg Semolina
Selenium 1.2µg 19.9µg Semolina
Vitamin A 6IU 0IU Adzuki bean
Vitamin E 0.03mg Semolina
Vitamin B1 0.115mg 0.224mg Semolina
Vitamin B2 0.064mg 0.05mg Adzuki bean
Vitamin B3 0.717mg 5.048mg Semolina
Vitamin B5 0.43mg 0.672mg Semolina
Vitamin B6 0.096mg 0.452mg Semolina
Folate 121µg 8µg Adzuki bean
Vitamin K 0.1µg Semolina
Tryptophan 0.072mg 0.103mg Semolina
Threonine 0.255mg 0.271mg Semolina
Isoleucine 0.3mg 0.339mg Semolina
Leucine 0.632mg 0.656mg Semolina
Lysine 0.567mg 0.215mg Adzuki bean
Methionine 0.079mg 0.183mg Semolina
Phenylalanine 0.398mg 0.398mg
Valine 0.387mg 0.47mg Semolina
Histidine 0.198mg 0.185mg Adzuki bean
Saturated Fat 0.036g 0.294g Adzuki bean
Monounsaturated Fat 0.009g 0.258g Semolina
Polyunsaturated fat 0.021g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
26%
Semolina
Minerals Daily Need Coverage Score
47%
Adzuki bean
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 6mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.