Adzuki bean vs. Semolina — In-Depth Nutrition Comparison

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How are adzuki beans and semolina different?

Adzuki beans are richer in folate, fiber, iron, and potassium, while semolina is higher in selenium, vitamin B6, vitamin B3, manganese, carbs, and vitamin B1.
Semolina covers your daily need for selenium 34% more than adzuki beans.
Adzuki beans contain 15 times more folate than semolina. Adzuki beans contain 121µg of folate, while semolina contains 8µg.
Semolina has a higher glycemic index (54) than adzuki beans (29).

Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Adzuki bean

Semolina

Contains more MagnesiumMagnesium	+92.6%
Contains more PotassiumPotassium	+205.7%
Contains more IronIron	+170.3%
Contains more ZincZinc	+73.5%

Contains more CalciumCalcium	+153.6%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+80.6%
Contains more SeleniumSelenium	+1558.3%

~equal in Copper ~0.284mg

~equal in Phosphorus ~153mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Adzuki bean

Semolina

Contains more Vitamin B2Vitamin B2	+28%
Contains more FolateFolate	+1412.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+94.8%
Contains more Vitamin B3Vitamin B3	+604%
Contains more Vitamin B5Vitamin B5	+56.3%
Contains more Vitamin B6Vitamin B6	+370.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.2µg	19.9µg	34%
Starch		68.29g	28%
Folate	121µg	8µg	28%
Vitamin B3	0.717mg	5.048mg	27%
Vitamin B6	0.096mg	0.452mg	27%
Fiber	7.3g	1.8g	22%
Manganese	0.573mg	1.035mg	20%
Carbs	24.77g	80.89g	19%
Iron	2mg	0.74mg	16%
Calories	128kcal	374kcal	12%
Potassium	532mg	174mg	11%
Vitamin B1	0.115mg	0.224mg	9%
Zinc	1.77mg	1.02mg	7%
Magnesium	52mg	27mg	6%
Vitamin B5	0.43mg	0.672mg	5%
Calcium	28mg	71mg	4%
Copper	0.298mg	0.284mg	2%
Phosphorus	168mg	153mg	2%
Polyunsaturated fat	0.021g	0.322g	2%
Fats	0.1g	1.03g	1%
Vitamin B2	0.064mg	0.05mg	1%
Saturated fat	0.036g	0.294g	1%
Monounsaturated fat	0.009g	0.258g	1%
Protein	7.52g	7.51g	0%
Protein per 100 calories	5.9g	2g	N/A
Calories per 10 g protein	170kcal	498kcal	N/A
Weight per 100 calories	78g	27g	N/A
Net carbs	17.47g	79.09g	N/A
Sugar		0.33g	N/A
Sodium	8mg	2mg	0%
Vitamin E		0.03mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.072mg	0.103mg	0%
Threonine	0.255mg	0.271mg	0%
Isoleucine	0.3mg	0.339mg	0%
Leucine	0.632mg	0.656mg	0%
Lysine	0.567mg	0.215mg	0%
Methionine	0.079mg	0.183mg	0%
Phenylalanine	0.398mg	0.398mg	0%
Valine	0.387mg	0.47mg	0%
Histidine	0.198mg	0.185mg	0%
Fructose		0.02g	0%