Adzuki bean vs. Semolina — In-Depth Nutrition Comparison
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How are Adzuki bean and Semolina different?
- Adzuki bean is richer in Folate, Fiber, Iron, Potassium, and Zinc, while Semolina is higher in Selenium, Vitamin B6, Vitamin B3, Manganese, and Vitamin B1.
- Semolina covers your daily need of Selenium 34% more than Adzuki bean.
- Adzuki bean contains 15 times more Folate than Semolina. Adzuki bean contains 121µg of Folate, while Semolina contains 8µg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.3%
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Magnesium
+92.6%
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Potassium
+205.7%
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Zinc
+73.5%
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Calcium
+153.6%
Contains
less
Sodium
-75%
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Manganese
+80.6%
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Selenium
+1558.3%
Equal in Phosphorus - 153
Equal in Copper - 0.284
Contains
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Iron
+170.3%
Contains
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Magnesium
+92.6%
Contains
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Potassium
+205.7%
Contains
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Zinc
+73.5%
Contains
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Calcium
+153.6%
Contains
less
Sodium
-75%
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Manganese
+80.6%
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Selenium
+1558.3%
Equal in Phosphorus - 153
Equal in Copper - 0.284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+28%
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Folate
+1412.5%
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Vitamin B1
+94.8%
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Vitamin B3
+604%
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Vitamin B5
+56.3%
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Vitamin B6
+370.8%
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Vitamin A
+∞%
Contains
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Vitamin B2
+28%
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Folate
+1412.5%
Contains
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Vitamin B1
+94.8%
Contains
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Vitamin B3
+604%
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Vitamin B5
+56.3%
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Vitamin B6
+370.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+572.3%
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Other
+85.9%
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Fats
+930%
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Carbs
+226.6%
Equal in Protein - 7.51
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Contains
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Water
+572.3%
Contains
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Other
+85.9%
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Fats
+930%
Contains
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Carbs
+226.6%
Equal in Protein - 7.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
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Monounsaturated Fat
+2766.7%
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Polyunsaturated fat
+1433.3%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Contains
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Saturated Fat
-87.8%
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Monounsaturated Fat
+2766.7%
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Polyunsaturated fat
+1433.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in price |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 17.47g | 79.09g |
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Protein | 7.52g | 7.51g |
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Fats | 0.1g | 1.03g |
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Carbs | 24.77g | 80.89g |
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Calories | 128kcal | 374kcal |
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Starch | 68.29g |
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Fructose | 0.02g |
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Sugar | 0.33g |
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Fiber | 7.3g | 1.8g |
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Calcium | 28mg | 71mg |
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Iron | 2mg | 0.74mg |
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Magnesium | 52mg | 27mg |
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Phosphorus | 168mg | 153mg |
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Potassium | 532mg | 174mg |
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Sodium | 8mg | 2mg |
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Zinc | 1.77mg | 1.02mg |
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Copper | 0.298mg | 0.284mg |
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Manganese | 0.573mg | 1.035mg |
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Selenium | 1.2µg | 19.9µg |
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Vitamin A | 6IU | 0IU |
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Vitamin E | 0.03mg |
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Vitamin B1 | 0.115mg | 0.224mg |
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Vitamin B2 | 0.064mg | 0.05mg |
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Vitamin B3 | 0.717mg | 5.048mg |
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Vitamin B5 | 0.43mg | 0.672mg |
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Vitamin B6 | 0.096mg | 0.452mg |
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Folate | 121µg | 8µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.072mg | 0.103mg |
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Threonine | 0.255mg | 0.271mg |
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Isoleucine | 0.3mg | 0.339mg |
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Leucine | 0.632mg | 0.656mg |
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Lysine | 0.567mg | 0.215mg |
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Methionine | 0.079mg | 0.183mg |
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Phenylalanine | 0.398mg | 0.398mg | |
Valine | 0.387mg | 0.47mg |
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Histidine | 0.198mg | 0.185mg |
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Saturated Fat | 0.036g | 0.294g |
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Monounsaturated Fat | 0.009g | 0.258g |
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Polyunsaturated fat | 0.021g | 0.322g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

26%

Minerals Daily Need Coverage Score
47%

52%

Comparison summary
Which food contains less Sodium?

Semolina contains less Sodium (difference - 6mg)
Which food is cheaper?

Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.