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Adzuki bean vs Semolina - In-Depth Nutrition Comparison

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How are Adzuki bean and Semolina different?

  • Adzuki bean is richer in Folate, Fiber, Iron, Potassium, and Zinc, while Semolina is higher in Selenium, Vitamin B6, Vitamin B3, Manganese, and Vitamin B1.
  • Semolina covers your daily need of Selenium 34% more than Adzuki bean.
  • Adzuki bean contains 15 times more Folate than Semolina. Adzuki bean contains 121µg of Folate, while Semolina contains 8µg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

Infographic

Adzuki bean vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.3%
Contains more Magnesium +92.6%
Contains more Potassium +205.7%
Contains more Zinc +73.5%
Contains more Calcium +153.6%
Contains less Sodium -75%
Equal in Phosphorus - 153
Equal in Copper - 0.284
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 28% 20% 66% 16% 1% 28% 95%
Contains more Iron +170.3%
Contains more Magnesium +92.6%
Contains more Potassium +205.7%
Contains more Zinc +73.5%
Contains more Calcium +153.6%
Contains less Sodium -75%
Equal in Phosphorus - 153
Equal in Copper - 0.284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +1412.5%
Contains more Vitamin B1 +94.8%
Contains more Vitamin B3 +604%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +370.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +1412.5%
Contains more Vitamin B1 +94.8%
Contains more Vitamin B3 +604%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +370.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Semolina
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Semolina Opinion
Net carbs 17.47g 79.09g Semolina
Protein 7.52g 7.51g Adzuki bean
Fats 0.1g 1.03g Semolina
Carbs 24.77g 80.89g Semolina
Calories 128kcal 374kcal Semolina
Starch g 68.29g Semolina
Fructose g 0.02g Semolina
Sugar g 0.33g Adzuki bean
Fiber 7.3g 1.8g Adzuki bean
Calcium 28mg 71mg Semolina
Iron 2mg 0.74mg Adzuki bean
Magnesium 52mg 27mg Adzuki bean
Phosphorus 168mg 153mg Adzuki bean
Potassium 532mg 174mg Adzuki bean
Sodium 8mg 2mg Semolina
Zinc 1.77mg 1.02mg Adzuki bean
Copper 0.298mg 0.284mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.03mg Semolina
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.224mg Semolina
Vitamin B2 0.064mg 0.05mg Adzuki bean
Vitamin B3 0.717mg 5.048mg Semolina
Vitamin B5 0.43mg 0.672mg Semolina
Vitamin B6 0.096mg 0.452mg Semolina
Folate 121µg 8µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Semolina
Tryptophan 0.072mg 0.103mg Semolina
Threonine 0.255mg 0.271mg Semolina
Isoleucine 0.3mg 0.339mg Semolina
Leucine 0.632mg 0.656mg Semolina
Lysine 0.567mg 0.215mg Adzuki bean
Methionine 0.079mg 0.183mg Semolina
Phenylalanine 0.398mg 0.398mg
Valine 0.387mg 0.47mg Semolina
Histidine 0.198mg 0.185mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g g Semolina
Saturated Fat 0.036g 0.294g Adzuki bean
Monounsaturated Fat 0.009g 0.258g Semolina
Polyunsaturated fat 0.021g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
26
Semolina
Mineral Summary Score
49
Adzuki bean
34
Semolina

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
45%
Semolina
Carbohydrates
25%
Adzuki bean
81%
Semolina
Fats
0%
Adzuki bean
5%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 6mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.