Adzuki bean vs. Semolina — In-Depth Nutrition Comparison

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How are adzuki bean and semolina different?

Adzuki bean is richer in folate, fiber, iron, potassium, and zinc, while semolina is higher in selenium, vitamin B6, vitamin B3, manganese, and vitamin B1.
Semolina covers your daily need for selenium, 34% more than adzuki bean.
Adzuki bean contains 15 times more folate than semolina. Adzuki bean contains 121µg of folate, while semolina contains 8µg.
Semolina has a higher glycemic index (54) than adzuki bean (29).

Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Semolina

Contains more MagnesiumMagnesium	+92.6%
Contains more PotassiumPotassium	+205.7%
Contains more IronIron	+170.3%
Contains more ZincZinc	+73.5%

Contains more CalciumCalcium	+153.6%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+80.6%
Contains more SeleniumSelenium	+1558.3%

~equal in Copper ~0.284mg

~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Semolina

Contains more Vitamin B2Vitamin B2	+28%
Contains more FolateFolate	+1412.5%

Contains more Vitamin B1Vitamin B1	+94.8%
Contains more Vitamin B3Vitamin B3	+604%
Contains more Vitamin B5Vitamin B5	+56.3%
Contains more Vitamin B6Vitamin B6	+370.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.2µg	19.9µg	34%
Starch		68.29g	28%
Folate	121µg	8µg	28%
Vitamin B6	0.096mg	0.452mg	27%
Vitamin B3	0.717mg	5.048mg	27%
Fiber	7.3g	1.8g	22%
Manganese	0.573mg	1.035mg	20%
Carbs	24.77g	80.89g	19%
Iron	2mg	0.74mg	16%
Calories	128kcal	374kcal	12%
Potassium	532mg	174mg	11%
Vitamin B1	0.115mg	0.224mg	9%
Zinc	1.77mg	1.02mg	7%
Magnesium	52mg	27mg	6%
Vitamin B5	0.43mg	0.672mg	5%
Calcium	28mg	71mg	4%
Phosphorus	168mg	153mg	2%
Polyunsaturated fat	0.021g	0.322g	2%
Copper	0.298mg	0.284mg	2%
Monounsaturated fat	0.009g	0.258g	1%
Saturated fat	0.036g	0.294g	1%
Fats	0.1g	1.03g	1%
Vitamin B2	0.064mg	0.05mg	1%
Protein	7.52g	7.51g	0%
Net carbs	17.47g	79.09g	N/A
Sugar		0.33g	N/A
Sodium	8mg	2mg	0%
Vitamin E		0.03mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.072mg	0.103mg	0%
Threonine	0.255mg	0.271mg	0%
Isoleucine	0.3mg	0.339mg	0%
Leucine	0.632mg	0.656mg	0%
Lysine	0.567mg	0.215mg	0%
Methionine	0.079mg	0.183mg	0%
Phenylalanine	0.398mg	0.398mg	0%
Valine	0.387mg	0.47mg	0%
Histidine	0.198mg	0.185mg	0%
Fructose		0.02g	0%