Adzuki bean vs Soba - In-Depth Nutrition Comparison
What are the differences between Adzuki bean and Soba?
- Adzuki bean is richer than Soba in Copper, Folate, Phosphorus, Iron, Zinc, Potassium, Magnesium, and Manganese.
- Adzuki bean's daily need coverage for Copper is 32% more.
- Adzuki bean has 17 times more Folate than Soba. While Adzuki bean has 121µg of Folate, Soba has only 7µg.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|