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Adzuki bean vs Soybean meal - In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Soybean meal

  • Adzuki bean has more Folate, however Soybean meal is richer in Iron, Copper, Manganese, Phosphorus, Magnesium, Potassium, Vitamin B1, Calcium, and Vitamin B6.
  • Soybean meal covers your daily Iron needs 109% more than Adzuki bean.
  • Soybean meal has 2 times less Folate than Adzuki bean. Adzuki bean has 622µg of Folate, while Soybean meal has 303µg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soy meal, defatted, raw.

Infographic

Adzuki bean vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +175.1%
Contains more Calcium +269.7%
Contains more Potassium +98.6%
Contains more Magnesium +140.9%
Contains more Copper +82.8%
Contains more Phosphorus +84%
Contains less Sodium -40%
Equal in Zinc - 5.06
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +175.1%
Contains more Calcium +269.7%
Contains more Potassium +98.6%
Contains more Magnesium +140.9%
Contains more Copper +82.8%
Contains more Phosphorus +84%
Contains less Sodium -40%
Equal in Zinc - 5.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +105.3%
Contains more Vitamin A +135.3%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B6 +62.1%
Equal in Vitamin B3 - 2.587
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Folate +105.3%
Contains more Vitamin A +135.3%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +34.3%
Contains more Vitamin B6 +62.1%
Equal in Vitamin B3 - 2.587

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
63
Soybean meal
Mineral Summary Score
134
Adzuki bean
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
295%
Soybean meal
Carbohydrates
63%
Adzuki bean
36%
Soybean meal
Fats
2%
Adzuki bean
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Soybean meal
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Soybean meal Opinion
Calories 329 337 Soybean meal
Protein 19.87 49.2 Soybean meal
Fats 0.53 2.39 Soybean meal
Vitamin C 0 0
Carbs 62.9 35.89 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 13.7 Soybean meal
Calcium 66 244 Soybean meal
Potassium 1254 2490 Soybean meal
Magnesium 127 306 Soybean meal
Sugar
Fiber 12.7 Adzuki bean
Copper 1.094 2 Soybean meal
Zinc 5.04 5.06 Soybean meal
Starch
Phosphorus 381 701 Soybean meal
Sodium 5 3 Soybean meal
Vitamin A 17 40 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.691 Soybean meal
Vitamin B2 0.22 0.251 Soybean meal
Vitamin B3 2.63 2.587 Adzuki bean
Vitamin B5 1.471 1.976 Soybean meal
Vitamin B6 0.351 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 622 303 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.268 Adzuki bean
Monounsaturated Fat 0.05 0.409 Soybean meal
Polyunsaturated fat 0.113 1.045 Soybean meal
Tryptophan 0.191 0.653 Soybean meal
Threonine 0.674 1.952 Soybean meal
Isoleucine 0.791 2.18 Soybean meal
Leucine 1.668 3.66 Soybean meal
Lysine 1.497 2.991 Soybean meal
Methionine 0.21 0.606 Soybean meal
Phenylalanine 1.052 2.346 Soybean meal
Valine 1.023 2.243 Soybean meal
Histidine 0.524 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.