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  6. Adzuki bean vs. Soybean meal

Adzuki bean vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between adzuki bean and soybean meal

  • Adzuki bean contains less copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, folate, vitamin B6, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 189% higher.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw.

Infographic

Adzuki bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +488.5%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +368%
Contains more IronIron +585%
Contains more CopperCopper +571.1%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +317.3%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +563.2%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500.9%
Contains more Vitamin B2Vitamin B2 +292.2%
Contains more Vitamin B3Vitamin B3 +260.8%
Contains more Vitamin B5Vitamin B5 +359.5%
Contains more Vitamin B6Vitamin B6 +492.7%
Contains more FolateFolate +150.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Soybean meal DV% diff.
Copper 0.298mg 2mg 189%
Iron 2mg 13.7mg 146%
Manganese 0.573mg 3.8mg 140%
Protein 7.52g 49.2g 83%
Phosphorus 168mg 701mg 76%
Magnesium 52mg 306mg 60%
Potassium 532mg 2490mg 58%
Vitamin B1 0.115mg 0.691mg 48%
Folate 121µg 303µg 46%
Vitamin B6 0.096mg 0.569mg 36%
Vitamin B5 0.43mg 1.976mg 31%
Zinc 1.77mg 5.06mg 30%
Fiber 7.3g 29%
Calcium 28mg 244mg 22%
Vitamin B2 0.064mg 0.251mg 14%
Vitamin B3 0.717mg 2.587mg 12%
Calories 128kcal 337kcal 10%
Polyunsaturated fat 0.021g 1.045g 7%
Selenium 1.2µg 3.3µg 4%
Carbs 24.77g 35.89g 4%
Fats 0.1g 2.39g 4%
Saturated fat 0.036g 0.268g 1%
Monounsaturated fat 0.009g 0.409g 1%
Net carbs 17.47g 35.89g N/A
Sodium 8mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.072mg 0.653mg 0%
Threonine 0.255mg 1.952mg 0%
Isoleucine 0.3mg 2.18mg 0%
Leucine 0.632mg 3.66mg 0%
Lysine 0.567mg 2.991mg 0%
Methionine 0.079mg 0.606mg 0%
Phenylalanine 0.398mg 2.346mg 0%
Valine 0.387mg 2.243mg 0%
Histidine 0.198mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +855.2%
Contains more ProteinProtein +554.3%
Contains more FatsFats +2290%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +322.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +4444.4%
Contains more Poly. FatPolyunsaturated fat +4876.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.