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Adzuki bean vs Paprika - In-Depth Nutrition Comparison

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How are Adzuki bean and Paprika different?

  • Adzuki bean is higher in Folate and Copper, however Paprika is richer in Vitamin A, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium and Vitamin B5.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.
  • Adzuki bean contains 13 times more Folate than Paprika. While Adzuki bean contains 622µg of Folate, Paprika contains only 49µg.

Beans, adzuki, mature seeds, raw and Spices, paprika are the varieties used in this article.

Infographic

Adzuki bean vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +53.4%
Contains more Zinc +16.4%
Contains more Phosphorus +21.3%
Contains less Sodium -92.6%
Contains more Iron +324.5%
Contains more Calcium +247%
Contains more Potassium +81.8%
Contains more Magnesium +40.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Copper +53.4%
Contains more Zinc +16.4%
Contains more Phosphorus +21.3%
Contains less Sodium -92.6%
Contains more Iron +324.5%
Contains more Calcium +247%
Contains more Potassium +81.8%
Contains more Magnesium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +37.9%
Contains more Folate +1169.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +282.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +510%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin B1 +37.9%
Contains more Folate +1169.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +282.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +510%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Adzuki bean
415
Paprika
Mineral Summary Score
134
Adzuki bean
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
85%
Paprika
Carbohydrates
63%
Adzuki bean
54%
Paprika
Fats
2%
Adzuki bean
59%
Paprika

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Paprika
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.949g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Paprika Opinion
Calories 329 282 Adzuki bean
Protein 19.87 14.14 Adzuki bean
Fats 0.53 12.89 Paprika
Vitamin C 0 0.9 Paprika
Carbs 62.9 53.99 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 21.14 Paprika
Calcium 66 229 Paprika
Potassium 1254 2280 Paprika
Magnesium 127 178 Paprika
Sugars 10.34 Adzuki bean
Fiber 12.7 34.9 Paprika
Copper 1.094 0.713 Adzuki bean
Zinc 5.04 4.33 Adzuki bean
Starch
Phosphorus 381 314 Adzuki bean
Sodium 5 68 Adzuki bean
Vitamin A 17 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.455 0.33 Adzuki bean
Vitamin B2 0.22 1.23 Paprika
Vitamin B3 2.63 10.06 Paprika
Vitamin B5 1.471 2.51 Paprika
Vitamin B6 0.351 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 622 49 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 2.14 Adzuki bean
Monounsaturated Fat 0.05 1.695 Paprika
Polyunsaturated fat 0.113 7.766 Paprika
Tryptophan 0.191 0.07 Adzuki bean
Threonine 0.674 0.49 Adzuki bean
Isoleucine 0.791 0.57 Adzuki bean
Leucine 1.668 0.92 Adzuki bean
Lysine 1.497 0.69 Adzuki bean
Methionine 0.21 0.2 Adzuki bean
Phenylalanine 1.052 0.61 Adzuki bean
Valine 1.023 0.75 Adzuki bean
Histidine 0.524 0.25 Adzuki bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.