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  6. Adzuki bean vs. Paprika

Adzuki bean vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and paprika

  • The amount of vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, copper, manganese, and vitamin B5 in paprika is higher than in adzuki bean.
  • Paprika covers your daily vitamin A needs 985% more than adzuki bean.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, paprika.

Infographic

Adzuki bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +242.3%
Contains more CalciumCalcium +717.9%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +957%
Contains more CopperCopper +139.3%
Contains more ZincZinc +144.6%
Contains more PhosphorusPhosphorus +86.9%
Contains more ManganeseManganese +177.5%
Contains more SeleniumSelenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more FolateFolate +146.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +1821.9%
Contains more Vitamin B3Vitamin B3 +1303.1%
Contains more Vitamin B5Vitamin B5 +483.7%
Contains more Vitamin B6Vitamin B6 +2130.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 2mg 21.14mg 239%
Vitamin E 29.1mg 194%
Vitamin B6 0.096mg 2.141mg 157%
Fiber 7.3g 34.9g 110%
Vitamin B2 0.064mg 1.23mg 90%
Vitamin K 80.3µg 67%
Vitamin B3 0.717mg 10.06mg 58%
Polyunsaturated fat 0.021g 7.766g 52%
Potassium 532mg 2280mg 51%
Copper 0.298mg 0.713mg 46%
Manganese 0.573mg 1.59mg 44%
Vitamin B5 0.43mg 2.51mg 42%
Magnesium 52mg 178mg 30%
Zinc 1.77mg 4.33mg 23%
Phosphorus 168mg 314mg 21%
Fats 0.1g 12.89g 20%
Calcium 28mg 229mg 20%
Folate 121µg 49µg 18%
Vitamin B1 0.115mg 0.33mg 18%
Protein 7.52g 14.14g 13%
Carbs 24.77g 53.99g 10%
Saturated fat 0.036g 2.14g 10%
Choline 51.5mg 9%
Selenium 1.2µg 6.3µg 9%
Fructose 6.71g 8%
Calories 128kcal 282kcal 8%
Monounsaturated fat 0.009g 1.695g 4%
Sodium 8mg 68mg 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 17.47g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.072mg 0.07mg 0%
Threonine 0.255mg 0.49mg 0%
Isoleucine 0.3mg 0.57mg 0%
Leucine 0.632mg 0.92mg 0%
Lysine 0.567mg 0.69mg 0%
Methionine 0.079mg 0.2mg 0%
Phenylalanine 0.398mg 0.61mg 0%
Valine 0.387mg 0.75mg 0%
Histidine 0.198mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +489.8%
Contains more ProteinProtein +88%
Contains more FatsFats +12790%
Contains more CarbsCarbs +118%
Contains more OtherOther +486.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +18733.3%
Contains more Poly. FatPolyunsaturated fat +36881%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.