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Adzuki bean vs Flour - In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Flour

  • Adzuki bean has more Fiber, Copper, Potassium, and Zinc, while Flour has more Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate.
  • Flour covers your daily need of Selenium 59% more than Adzuki bean.
  • Adzuki bean contains 5 times more Potassium than Flour. While Adzuki bean contains 532mg of Potassium, Flour contains only 107mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Adzuki bean vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +86.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +55.6%
Contains more Potassium +397.2%
Contains more Zinc +152.9%
Contains more Copper +106.9%
Contains more Iron +132%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 174% 16% 47% 10% 1% 20% 48%
Contains more Calcium +86.7%
Contains more Magnesium +136.4%
Contains more Phosphorus +55.6%
Contains more Potassium +397.2%
Contains more Zinc +152.9%
Contains more Copper +106.9%
Contains more Iron +132%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B6 +118.2%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +671.9%
Contains more Vitamin B3 +723.4%
Contains more Folate +51.2%
Equal in Vitamin B5 - 0.438
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +118.2%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +671.9%
Contains more Vitamin B3 +723.4%
Contains more Folate +51.2%
Equal in Vitamin B5 - 0.438

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Flour
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Flour Opinion
Net carbs 17.47g 73.61g Flour
Protein 7.52g 10.33g Flour
Fats 0.1g 0.98g Flour
Carbs 24.77g 76.31g Flour
Calories 128kcal 364kcal Flour
Starch g g
Fructose g g
Sugar g 0.27g Adzuki bean
Fiber 7.3g 2.7g Adzuki bean
Calcium 28mg 15mg Adzuki bean
Iron 2mg 4.64mg Flour
Magnesium 52mg 22mg Adzuki bean
Phosphorus 168mg 108mg Adzuki bean
Potassium 532mg 107mg Adzuki bean
Sodium 8mg 2mg Flour
Zinc 1.77mg 0.7mg Adzuki bean
Copper 0.298mg 0.144mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.06mg Flour
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.785mg Flour
Vitamin B2 0.064mg 0.494mg Flour
Vitamin B3 0.717mg 5.904mg Flour
Vitamin B5 0.43mg 0.438mg Flour
Vitamin B6 0.096mg 0.044mg Adzuki bean
Folate 121µg 183µg Flour
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Flour
Tryptophan 0.072mg 0.127mg Flour
Threonine 0.255mg 0.281mg Flour
Isoleucine 0.3mg 0.357mg Flour
Leucine 0.632mg 0.71mg Flour
Lysine 0.567mg 0.228mg Adzuki bean
Methionine 0.079mg 0.183mg Flour
Phenylalanine 0.398mg 0.52mg Flour
Valine 0.387mg 0.415mg Flour
Histidine 0.198mg 0.23mg Flour
Cholesterol 0mg 0mg
Trans Fat 0g g Flour
Saturated Fat 0.036g 0.155g Adzuki bean
Monounsaturated Fat 0.009g 0.087g Flour
Polyunsaturated fat 0.021g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
50
Flour
Mineral Summary Score
49
Adzuki bean
40
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
62%
Flour
Carbohydrates
25%
Adzuki bean
76%
Flour
Fats
0%
Adzuki bean
5%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 6mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.