Adzuki bean vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and flour
- Adzuki bean has more fiber, copper, potassium, and zinc, while flour has more selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate.
- Flour covers your daily need for selenium, 59% more than adzuki bean.
- Adzuki bean contains 5 times more potassium than flour. While adzuki bean contains 532mg of potassium, flour contains only 107mg.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +397.2% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more IronIron | +132% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +582.6% |
| Contains more Vitamin B2Vitamin B2 | +671.9% |
| Contains more Vitamin B3Vitamin B3 | +723.4% |
| Contains more FolateFolate | +51.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +456.1% |
| Contains more OtherOther | +187% |
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +208.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +866.7% |
| Contains more Poly. FatPolyunsaturated fat | +1866.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 33.9µg | 59% |
| Vitamin B1 | 0.115mg | 0.785mg | 56% |
| Vitamin B2 | 0.064mg | 0.494mg | 33% |
| Iron | 2mg | 4.64mg | 33% |
| Vitamin B3 | 0.717mg | 5.904mg | 32% |
| Fiber | 7.3g | 2.7g | 18% |
| Carbs | 24.77g | 76.31g | 17% |
| Copper | 0.298mg | 0.144mg | 17% |
| Folate | 121µg | 183µg | 16% |
| Potassium | 532mg | 107mg | 13% |
| Calories | 128kcal | 364kcal | 12% |
| Zinc | 1.77mg | 0.7mg | 10% |
| Phosphorus | 168mg | 108mg | 9% |
| Magnesium | 52mg | 22mg | 7% |
| Protein | 7.52g | 10.33g | 6% |
| Manganese | 0.573mg | 0.682mg | 5% |
| Vitamin B6 | 0.096mg | 0.044mg | 4% |
| Polyunsaturated fat | 0.021g | 0.413g | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 0.1g | 0.98g | 1% |
| Saturated fat | 0.036g | 0.155g | 1% |
| Calcium | 28mg | 15mg | 1% |
| Net carbs | 17.47g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.43mg | 0.438mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.009g | 0.087g | 0% |
| Tryptophan | 0.072mg | 0.127mg | 0% |
| Threonine | 0.255mg | 0.281mg | 0% |
| Isoleucine | 0.3mg | 0.357mg | 0% |
| Leucine | 0.632mg | 0.71mg | 0% |
| Lysine | 0.567mg | 0.228mg | 0% |
| Methionine | 0.079mg | 0.183mg | 0% |
| Phenylalanine | 0.398mg | 0.52mg | 0% |
| Valine | 0.387mg | 0.415mg | 0% |
| Histidine | 0.198mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food contains less Sodium?
Flour contains less Sodium (difference - 6mg)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)