Adzuki bean vs Flour - In-Depth Nutrition Comparison
Summary of differences between Adzuki bean and Flour
- Adzuki bean has more Fiber, Copper, Potassium, and Zinc, while Flour has more Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate.
- Flour covers your daily need of Selenium 59% more than Adzuki bean.
- Adzuki bean contains 5 times more Potassium than Flour. While Adzuki bean contains 532mg of Potassium, Flour contains only 107mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|