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  6. Adzuki bean vs. Yardlong bean (Asparagus bean) raw

Adzuki bean vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Yardlong bean (Asparagus bean) raw

  • Adzuki bean has more Copper, Iron, Manganese, Phosphorus, Folate, Zinc, Potassium, Vitamin B5, and Vitamin B6, while Yardlong bean (Asparagus bean) raw has more Vitamin C.
  • Adzuki bean's daily need coverage for Copper is 28% higher.
  • Yardlong bean (Asparagus bean) raw contains 8 times less Vitamin B5 than Adzuki bean. Adzuki bean contains 0.43mg of Vitamin B5, while Yardlong bean (Asparagus bean) raw contains 0.055mg.

The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Yardlong bean, raw.

Infographic

Adzuki bean vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +325.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +184.7%
Contains more Potassium +121.7%
Contains more Zinc +378.4%
Contains more Copper +520.8%
Contains more Manganese +179.5%
Contains more Calcium +78.6%
Contains less Sodium -50%
Contains more Selenium +25%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +325.5%
Contains more Magnesium +18.2%
Contains more Phosphorus +184.7%
Contains more Potassium +121.7%
Contains more Zinc +378.4%
Contains more Copper +520.8%
Contains more Manganese +179.5%
Contains more Calcium +78.6%
Contains less Sodium -50%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B3 +74.9%
Contains more Vitamin B5 +681.8%
Contains more Vitamin B6 +300%
Contains more Folate +95.2%
Contains more Vitamin A +14316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Equal in Vitamin B1 - 0.107
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B5 +681.8%
Contains more Vitamin B6 +300%
Contains more Folate +95.2%
Contains more Vitamin A +14316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +71.9%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +168.6%
Contains more Carbs +196.6%
Contains more Other +120%
Contains more Fats +300%
Contains more Water +32.5%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +168.6%
Contains more Carbs +196.6%
Contains more Other +120%
Contains more Fats +300%
Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +704.8%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +704.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Yardlong bean (Asparagus bean) raw Opinion
Net carbs 17.47g 8.35g Adzuki bean
Protein 7.52g 2.8g Adzuki bean
Fats 0.1g 0.4g Yardlong bean (Asparagus bean) raw
Carbs 24.77g 8.35g Adzuki bean
Calories 128kcal 47kcal Adzuki bean
Fiber 7.3g Adzuki bean
Calcium 28mg 50mg Yardlong bean (Asparagus bean) raw
Iron 2mg 0.47mg Adzuki bean
Magnesium 52mg 44mg Adzuki bean
Phosphorus 168mg 59mg Adzuki bean
Potassium 532mg 240mg Adzuki bean
Sodium 8mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.77mg 0.37mg Adzuki bean
Copper 0.298mg 0.048mg Adzuki bean
Manganese 0.573mg 0.205mg Adzuki bean
Selenium 1.2µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 6IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.115mg 0.107mg Adzuki bean
Vitamin B2 0.064mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.717mg 0.41mg Adzuki bean
Vitamin B5 0.43mg 0.055mg Adzuki bean
Vitamin B6 0.096mg 0.024mg Adzuki bean
Folate 121µg 62µg Adzuki bean
Tryptophan 0.072mg 0.032mg Adzuki bean
Threonine 0.255mg 0.104mg Adzuki bean
Isoleucine 0.3mg 0.15mg Adzuki bean
Leucine 0.632mg 0.2mg Adzuki bean
Lysine 0.567mg 0.184mg Adzuki bean
Methionine 0.079mg 0.04mg Adzuki bean
Phenylalanine 0.398mg 0.154mg Adzuki bean
Valine 0.387mg 0.162mg Adzuki bean
Histidine 0.198mg 0.09mg Adzuki bean
Saturated Fat 0.036g 0.105g Adzuki bean
Monounsaturated Fat 0.009g 0.036g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.021g 0.169g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
47%
Adzuki bean
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 4mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.