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  6. Adzuki bean vs. Yellow beans

Adzuki bean vs. Yellow beans — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and yellow beans

  • Adzuki bean has more copper, folate, zinc, potassium, and manganese; however, yellow beans are richer in fiber, iron, vitamin B1, and magnesium.
  • Adzuki bean covers your daily copper needs 12% more than yellow beans.
  • Yellow beans have 2 times less zinc than adzuki bean. Adzuki bean has 1.77mg of zinc, while yellow beans have 1.06mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +60.2%
Contains more ZincZinc +67%
Contains more ManganeseManganese +25.9%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +121.4%
Contains more IronIron +24%
Contains less SodiumSodium -37.5%
~equal in Phosphorus ~183mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more FolateFolate +49.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +34.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.708mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Yellow beans DV% diff.
Fiber 7.3g 10.4g 12%
Copper 0.298mg 0.186mg 12%
Folate 121µg 81µg 10%
Iron 2mg 2.48mg 6%
Vitamin E 0.94mg 6%
Zinc 1.77mg 1.06mg 6%
Choline 35.2mg 6%
Vitamin B1 0.115mg 0.187mg 6%
Potassium 532mg 325mg 6%
Magnesium 52mg 74mg 5%
Manganese 0.573mg 0.455mg 5%
Vitamin B5 0.43mg 0.229mg 4%
Calcium 28mg 62mg 3%
Polyunsaturated fat 0.021g 0.466g 3%
Vitamin K 3.5µg 3%
Protein 7.52g 9.16g 3%
Vitamin B2 0.064mg 0.103mg 3%
Vitamin B6 0.096mg 0.129mg 3%
Phosphorus 168mg 183mg 2%
Vitamin C 0mg 1.8mg 2%
Fats 0.1g 1.08g 2%
Saturated fat 0.036g 0.279g 1%
Calories 128kcal 144kcal 1%
Net carbs 17.47g 14.88g N/A
Carbs 24.77g 25.28g 0%
Sugar 0.34g N/A
Sodium 8mg 5mg 0%
Selenium 1.2µg 1.3µg 0%
Vitamin B3 0.717mg 0.708mg 0%
Monounsaturated fat 0.009g 0.094g 0%
Tryptophan 0.072mg 0.108mg 0%
Threonine 0.255mg 0.386mg 0%
Isoleucine 0.3mg 0.405mg 0%
Leucine 0.632mg 0.732mg 0%
Lysine 0.567mg 0.629mg 0%
Methionine 0.079mg 0.138mg 0%
Phenylalanine 0.398mg 0.496mg 0%
Valine 0.387mg 0.479mg 0%
Histidine 0.198mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +980%
Contains more OtherOther +13.6%
~equal in Carbs ~25.28g
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +944.4%
Contains more Poly. FatPolyunsaturated fat +2119%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.