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  6. Adzuki bean vs. Yellow beans

Adzuki bean vs. Yellow beans — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Yellow beans

  • Adzuki bean has more Copper, Folate, Zinc, Potassium, and Manganese, however, Yellow beans is richer in Fiber, Iron, Vitamin B1, and Magnesium.
  • Adzuki bean covers your daily Copper needs 12% more than Yellow beans.
  • Yellow beans has 2 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Yellow beans has 1.06mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +60.2%
Contains more ZincZinc +67%
Contains more ManganeseManganese +25.9%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +121.4%
Contains more IronIron +24%
Contains less SodiumSodium -37.5%
~equal in Phosphorus ~183mg
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more FolateFolate +49.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.708mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +980%
Contains more OtherOther +13.6%
~equal in Carbs ~25.28g
~equal in Water ~62.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated Fat -87.1%
Contains more Mono. FatMonounsaturated Fat +944.4%
Contains more Poly. FatPolyunsaturated fat +2119%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Yellow beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Yellow beans Opinion
Calories 128kcal 144kcal Yellow beans
Protein 7.52g 9.16g Yellow beans
Fats 0.1g 1.08g Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Net carbs 17.47g 14.88g Adzuki bean
Carbs 24.77g 25.28g Yellow beans
Magnesium 52mg 74mg Yellow beans
Calcium 28mg 62mg Yellow beans
Potassium 532mg 325mg Adzuki bean
Iron 2mg 2.48mg Yellow beans
Sugar 0.34g Adzuki bean
Fiber 7.3g 10.4g Yellow beans
Copper 0.298mg 0.186mg Adzuki bean
Zinc 1.77mg 1.06mg Adzuki bean
Phosphorus 168mg 183mg Yellow beans
Sodium 8mg 5mg Yellow beans
Vitamin A 6IU 2IU Adzuki bean
Vitamin E 0.94mg Yellow beans
Manganese 0.573mg 0.455mg Adzuki bean
Selenium 1.2µg 1.3µg Yellow beans
Vitamin B1 0.115mg 0.187mg Yellow beans
Vitamin B2 0.064mg 0.103mg Yellow beans
Vitamin B3 0.717mg 0.708mg Adzuki bean
Vitamin B5 0.43mg 0.229mg Adzuki bean
Vitamin B6 0.096mg 0.129mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 121µg 81µg Adzuki bean
Choline 35.2mg Yellow beans
Saturated Fat 0.036g 0.279g Adzuki bean
Monounsaturated Fat 0.009g 0.094g Yellow beans
Polyunsaturated fat 0.021g 0.466g Yellow beans
Tryptophan 0.072mg 0.108mg Yellow beans
Threonine 0.255mg 0.386mg Yellow beans
Isoleucine 0.3mg 0.405mg Yellow beans
Leucine 0.632mg 0.732mg Yellow beans
Lysine 0.567mg 0.629mg Yellow beans
Methionine 0.079mg 0.138mg Yellow beans
Phenylalanine 0.398mg 0.496mg Yellow beans
Valine 0.387mg 0.479mg Yellow beans
Histidine 0.198mg 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
19%
Yellow beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
43%
Yellow beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.243g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.