Beans, baked, canned, with pork and tomato sauce vs. Bean raw — In-Depth Nutrition Comparison
Compare
Summary of differences between beans, baked, canned, with pork and tomato sauce and bean raw
- The amount of folate, copper, vitamin B1, fiber, selenium, phosphorus, manganese, magnesium, potassium, and vitamin B6 in bean raw is higher than in beans, baked, canned, with pork, and tomato sauce.
- Bean raw covers your daily need for folate, 128% more than beans, baked, canned, with pork, and tomato sauce.
These are the specific foods used in this comparison Beans, baked, canned, with pork, and tomato sauce and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +140.4% |
| Contains more MagnesiumMagnesium | +417.6% |
| Contains more CalciumCalcium | +101.8% |
| Contains more PotassiumPotassium | +372.2% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +319.2% |
| Contains more PhosphorusPhosphorus | +254.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +280.1% |
| Contains more SeleniumSelenium | +493.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +1271.2% |
| Contains more Vitamin B2Vitamin B2 | +360.9% |
| Contains more Vitamin B3Vitamin B3 | +137.7% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more Vitamin KVitamin K | +1020% |
| Contains more FolateFolate | +3400% |
| Contains more CholineCholine | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 525µg | 128% |
| Copper | 0.213mg | 0.893mg | 76% |
| Vitamin B1 | 0.052mg | 0.713mg | 55% |
| Fiber | 4g | 15.5g | 46% |
| Phosphorus | 116mg | 411mg | 42% |
| Selenium | 4.7µg | 27.9µg | 42% |
| Manganese | 0.302mg | 1.148mg | 37% |
| Magnesium | 34mg | 176mg | 34% |
| Protein | 5.15g | 21.42g | 33% |
| Vitamin B6 | 0.063mg | 0.474mg | 32% |
| Potassium | 295mg | 1393mg | 32% |
| Zinc | 5.48mg | 2.28mg | 29% |
| Iron | 3.24mg | 5.07mg | 23% |
| Sodium | 437mg | 12mg | 18% |
| Carbs | 18.69g | 62.55g | 15% |
| Vitamin B2 | 0.046mg | 0.212mg | 13% |
| Calories | 94kcal | 347kcal | 13% |
| Starch | 8.05g | 34.17g | 11% |
| Vitamin B5 | 0.392mg | 0.785mg | 8% |
| Calcium | 56mg | 113mg | 6% |
| Choline | 39.2mg | 66.2mg | 5% |
| Vitamin B3 | 0.494mg | 1.174mg | 4% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Vitamin K | 0.5µg | 5.6µg | 4% |
| Cholesterol | 7mg | 0mg | 2% |
| Polyunsaturated fat | 0.157g | 0.407g | 2% |
| Fructose | 1.03g | 0g | 1% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Fats | 0.93g | 1.23g | 0% |
| Net carbs | 14.69g | 47.05g | N/A |
| Sugar | 5.67g | 2.11g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.293g | 0.235g | 0% |
| Monounsaturated fat | 0.277g | 0.229g | 0% |
| Tryptophan | 0.075mg | 0.237mg | 0% |
| Threonine | 0.14mg | 0.81mg | 0% |
| Isoleucine | 0.223mg | 0.871mg | 0% |
| Leucine | 0.383mg | 1.558mg | 0% |
| Lysine | 0.327mg | 1.356mg | 0% |
| Methionine | 0.04mg | 0.259mg | 0% |
| Phenylalanine | 0.238mg | 1.095mg | 0% |
| Valine | 0.253mg | 0.998mg | 0% |
| Histidine | 0.118mg | 0.556mg | 0% |
| Omega-3 - ALA | 0.039g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
0.93 g
Carbs:
18.69 g
Water:
73.5 g
Other:
1.73 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +548.7% |
| Contains more ProteinProtein | +315.9% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +234.7% |
| Contains more OtherOther | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.293 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.157 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.05 g
Sucrose:
3.36 g
Glucose:
1.2 g
Fructose:
1.03 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.7% |
| Contains more GlucoseGlucose | +823.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +324.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g