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  6. Baked beans vs. Bean raw

Baked beans vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between baked beans and bean raw?

  • Bean raw is richer than baked beans in folate, copper, vitamin B1, phosphorus, selenium, fiber, manganese, iron, magnesium, and potassium.
  • Bean raw's daily need coverage for folate is 119% more.

We used Beans, baked, home prepared and Beans, pinto, mature seeds, raw types in this article.

Infographic

Baked beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +309.3%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +289.1%
Contains more IronIron +154.8%
Contains more CopperCopper +461.6%
Contains more ZincZinc +212.3%
Contains more PhosphorusPhosphorus +277.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +350.2%
Contains more SeleniumSelenium +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin B1Vitamin B1 +424.3%
Contains more Vitamin B2Vitamin B2 +332.7%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +406.5%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more FolateFolate +993.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Bean raw DV% diff.
Folate 48µg 525µg 119%
Copper 0.159mg 0.893mg 82%
Vitamin B1 0.136mg 0.713mg 48%
Phosphorus 109mg 411mg 43%
Selenium 5.7µg 27.9µg 40%
Fiber 5.5g 15.5g 40%
Manganese 0.255mg 1.148mg 39%
Iron 1.99mg 5.07mg 39%
Protein 5.54g 21.42g 32%
Magnesium 43mg 176mg 32%
Vitamin B6 0.09mg 0.474mg 30%
Potassium 358mg 1393mg 30%
Sodium 422mg 12mg 18%
Carbs 21.63g 62.55g 14%
Zinc 0.73mg 2.28mg 14%
Starch 34.17g 14%
Vitamin B2 0.049mg 0.212mg 13%
Vitamin B5 0.155mg 0.785mg 13%
Choline 66.2mg 12%
Calories 155kcal 347kcal 10%
Saturated fat 1.948g 0.235g 8%
Vitamin C 1.1mg 6.3mg 6%
Fats 5.15g 1.23g 6%
Monounsaturated fat 2.133g 0.229g 5%
Calcium 61mg 113mg 5%
Vitamin B3 0.408mg 1.174mg 5%
Vitamin K 5.6µg 5%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.74g 0.407g 2%
Vitamin E 0.21mg 1%
Net carbs 16.13g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.067mg 0.237mg 0%
Threonine 0.228mg 0.81mg 0%
Isoleucine 0.242mg 0.871mg 0%
Leucine 0.428mg 1.558mg 0%
Lysine 0.379mg 1.356mg 0%
Methionine 0.086mg 0.259mg 0%
Phenylalanine 0.287mg 1.095mg 0%
Valine 0.282mg 0.998mg 0%
Histidine 0.153mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +318.7%
Contains more WaterWater +475.2%
Contains more ProteinProtein +286.6%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +831.4%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.