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  6. Baked beans vs. Bean raw

Baked beans vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Bean raw?

  • Bean raw is richer than Baked beans in Folate, Copper, Vitamin B1, Phosphorus, Selenium, Fiber, Manganese, Iron, Magnesium, and Potassium.
  • Bean raw's daily need coverage for Folate is 119% more.

We used Beans, baked, home prepared and Beans, pinto, mature seeds, raw types in this article.

Infographic

Baked beans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
0
:
10
Bean raw
Bean raw
Contains more Calcium +85.2%
Contains more Iron +154.8%
Contains more Magnesium +309.3%
Contains more Phosphorus +277.1%
Contains more Potassium +289.1%
Contains less Sodium -97.2%
Contains more Zinc +212.3%
Contains more Copper +461.6%
Contains more Manganese +350.2%
Contains more Selenium +389.5%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +85.2%
Contains more Iron +154.8%
Contains more Magnesium +309.3%
Contains more Phosphorus +277.1%
Contains more Potassium +289.1%
Contains less Sodium -97.2%
Contains more Zinc +212.3%
Contains more Copper +461.6%
Contains more Manganese +350.2%
Contains more Selenium +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
0
:
9
Bean raw
Bean raw
Contains more Vitamin C +472.7%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +406.5%
Contains more Vitamin B6 +426.7%
Contains more Folate +993.8%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin C +472.7%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +406.5%
Contains more Vitamin B6 +426.7%
Contains more Folate +993.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Bean raw
Bean raw
Contains more Fats +318.7%
Contains more Water +475.2%
Contains more Protein +286.6%
Contains more Carbs +189.2%
Contains more Other +38.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +318.7%
Contains more Water +475.2%
Contains more Protein +286.6%
Contains more Carbs +189.2%
Contains more Other +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +831.4%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -87.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +831.4%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Bean raw Opinion
Net carbs 16.13g 47.05g Bean raw
Protein 5.54g 21.42g Bean raw
Fats 5.15g 1.23g Baked beans
Carbs 21.63g 62.55g Bean raw
Calories 155kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Baked beans
Fiber 5.5g 15.5g Bean raw
Calcium 61mg 113mg Bean raw
Iron 1.99mg 5.07mg Bean raw
Magnesium 43mg 176mg Bean raw
Phosphorus 109mg 411mg Bean raw
Potassium 358mg 1393mg Bean raw
Sodium 422mg 12mg Bean raw
Zinc 0.73mg 2.28mg Bean raw
Copper 0.159mg 0.893mg Bean raw
Manganese 0.255mg 1.148mg Bean raw
Selenium 5.7µg 27.9µg Bean raw
Vitamin E 0.21mg Bean raw
Vitamin C 1.1mg 6.3mg Bean raw
Vitamin B1 0.136mg 0.713mg Bean raw
Vitamin B2 0.049mg 0.212mg Bean raw
Vitamin B3 0.408mg 1.174mg Bean raw
Vitamin B5 0.155mg 0.785mg Bean raw
Vitamin B6 0.09mg 0.474mg Bean raw
Folate 48µg 525µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.067mg 0.237mg Bean raw
Threonine 0.228mg 0.81mg Bean raw
Isoleucine 0.242mg 0.871mg Bean raw
Leucine 0.428mg 1.558mg Bean raw
Lysine 0.379mg 1.356mg Bean raw
Methionine 0.086mg 0.259mg Bean raw
Phenylalanine 0.287mg 1.095mg Bean raw
Valine 0.282mg 0.998mg Bean raw
Histidine 0.153mg 0.556mg Bean raw
Cholesterol 5mg 0mg Bean raw
Saturated Fat 1.948g 0.235g Bean raw
Monounsaturated Fat 2.133g 0.229g Baked beans
Polyunsaturated fat 0.74g 0.407g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
70%
Bean raw
Minerals Daily Need Coverage Score
39%
Baked beans
131%
Bean raw

Comparison summary

Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.11g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.