Baked beans vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
What are the main differences between baked beans and adzuki bean?
- Baked beans have less folate, copper, manganese, zinc, phosphorus, iron, fiber, vitamin B1, potassium, and vitamin B5 than adzuki bean.
- Adzuki bean's daily need coverage for folate is 144% higher.
- Adzuki bean has a lower glycemic index than baked beans.
We used Beans, baked, home prepared and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.9% |
| Contains more MagnesiumMagnesium | +195.3% |
| Contains more PotassiumPotassium | +250.3% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +588.1% |
| Contains more ZincZinc | +590.4% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +578.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B2Vitamin B2 | +349% |
| Contains more Vitamin B3Vitamin B3 | +544.6% |
| Contains more Vitamin B5Vitamin B5 | +849% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +1195.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 48µg | 622µg | 144% |
| Copper | 0.159mg | 1.094mg | 104% |
| Manganese | 0.255mg | 1.73mg | 64% |
| Zinc | 0.73mg | 5.04mg | 39% |
| Phosphorus | 109mg | 381mg | 39% |
| Iron | 1.99mg | 4.98mg | 37% |
| Protein | 5.54g | 19.87g | 29% |
| Fiber | 5.5g | 12.7g | 29% |
| Vitamin B1 | 0.136mg | 0.455mg | 27% |
| Vitamin B5 | 0.155mg | 1.471mg | 26% |
| Potassium | 358mg | 1254mg | 26% |
| Magnesium | 43mg | 127mg | 20% |
| Vitamin B6 | 0.09mg | 0.351mg | 20% |
| Sodium | 422mg | 5mg | 18% |
| Carbs | 21.63g | 62.9g | 14% |
| Vitamin B3 | 0.408mg | 2.63mg | 14% |
| Vitamin B2 | 0.049mg | 0.22mg | 13% |
| Calories | 155kcal | 329kcal | 9% |
| Saturated fat | 1.948g | 0.191g | 8% |
| Fats | 5.15g | 0.53g | 7% |
| Monounsaturated fat | 2.133g | 0.05g | 5% |
| Selenium | 5.7µg | 3.1µg | 5% |
| Polyunsaturated fat | 0.74g | 0.113g | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 61mg | 66mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.191mg | 0% |
| Threonine | 0.228mg | 0.674mg | 0% |
| Isoleucine | 0.242mg | 0.791mg | 0% |
| Leucine | 0.428mg | 1.668mg | 0% |
| Lysine | 0.379mg | 1.497mg | 0% |
| Methionine | 0.086mg | 0.21mg | 0% |
| Phenylalanine | 0.287mg | 1.052mg | 0% |
| Valine | 0.282mg | 1.023mg | 0% |
| Histidine | 0.153mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +871.7% |
| Contains more WaterWater | +384.9% |
| Contains more ProteinProtein | +258.7% |
| Contains more CarbsCarbs | +190.8% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +4166% |
| Contains more Poly. FatPolyunsaturated fat | +554.9% |
| Contains less Sat. FatSaturated fat | -90.2% |