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  6. Baked beans vs. Kidney beans raw

Baked beans vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between Baked beans and Kidney beans raw

  • Baked beans have less Copper, Folate, Iron, Fiber, Phosphorus, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
  • Kidney beans raw's daily need coverage for Copper is 89% more.

The food varieties used in the comparison are Beans, baked, home prepared and Beans, kidney, all types, mature seeds, raw.

Infographic

Baked beans vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +78.1%
Contains more MagnesiumMagnesium +225.6%
Contains more CalciumCalcium +134.4%
Contains more PotassiumPotassium +292.7%
Contains more IronIron +312.1%
Contains more CopperCopper +502.5%
Contains more ZincZinc +282.2%
Contains more PhosphorusPhosphorus +273.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +300.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +289%
Contains more Vitamin B2Vitamin B2 +346.9%
Contains more Vitamin B3Vitamin B3 +404.9%
Contains more Vitamin B5Vitamin B5 +403.2%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +720.8%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +520.5%
Contains more WaterWater +454.6%
Contains more ProteinProtein +325.6%
Contains more CarbsCarbs +177.4%
Contains more OtherOther +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +3232.8%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains less Sat. FatSaturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Baked beans Kidney beans raw Opinion
Calories 155kcal 333kcal Kidney beans raw
Protein 5.54g 23.58g Kidney beans raw
Fats 5.15g 0.83g Baked beans
Vitamin C 1.1mg 4.5mg Kidney beans raw
Net carbs 16.13g 35.11g Kidney beans raw
Carbs 21.63g 60.01g Kidney beans raw
Cholesterol 5mg 0mg Kidney beans raw
Magnesium 43mg 140mg Kidney beans raw
Calcium 61mg 143mg Kidney beans raw
Potassium 358mg 1406mg Kidney beans raw
Iron 1.99mg 8.2mg Kidney beans raw
Sugar 2.23g Baked beans
Fiber 5.5g 24.9g Kidney beans raw
Copper 0.159mg 0.958mg Kidney beans raw
Zinc 0.73mg 2.79mg Kidney beans raw
Phosphorus 109mg 407mg Kidney beans raw
Sodium 422mg 24mg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Manganese 0.255mg 1.021mg Kidney beans raw
Selenium 5.7µg 3.2µg Baked beans
Vitamin B1 0.136mg 0.529mg Kidney beans raw
Vitamin B2 0.049mg 0.219mg Kidney beans raw
Vitamin B3 0.408mg 2.06mg Kidney beans raw
Vitamin B5 0.155mg 0.78mg Kidney beans raw
Vitamin B6 0.09mg 0.397mg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Folate 48µg 394µg Kidney beans raw
Saturated Fat 1.948g 0.12g Kidney beans raw
Monounsaturated Fat 2.133g 0.064g Baked beans
Polyunsaturated fat 0.74g 0.457g Baked beans
Tryptophan 0.067mg 0.279mg Kidney beans raw
Threonine 0.228mg 0.992mg Kidney beans raw
Isoleucine 0.242mg 1.041mg Kidney beans raw
Leucine 0.428mg 1.882mg Kidney beans raw
Lysine 0.379mg 1.618mg Kidney beans raw
Methionine 0.086mg 0.355mg Kidney beans raw
Phenylalanine 0.287mg 1.275mg Kidney beans raw
Valine 0.282mg 1.233mg Kidney beans raw
Histidine 0.153mg 0.656mg Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
56%
Kidney beans raw
Minerals Daily Need Coverage Score
39%
Baked beans
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.828g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.