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  6. Baked beans vs. Black gram

Baked beans vs. Black gram — In-Depth Nutrition Comparison

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How are baked beans and black gram different?

  • Black gram is higher than baked beans in copper, iron, manganese, magnesium, fiber, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily need for copper, 91% more than baked beans.
  • Baked beans contain 11 times more sodium than black gram. Baked beans contain 422mg of sodium, while black gram contains 38mg.

Beans, baked, home prepared and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Baked beans vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +520.9%
Contains more CalciumCalcium +126.2%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +280.4%
Contains more CopperCopper +517%
Contains more ZincZinc +358.9%
Contains more PhosphorusPhosphorus +247.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +498.8%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100.7%
Contains more Vitamin B2Vitamin B2 +418.4%
Contains more Vitamin B3Vitamin B3 +254.7%
Contains more Vitamin B5Vitamin B5 +484.5%
Contains more Vitamin B6Vitamin B6 +212.2%
Contains more FolateFolate +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Black gram DV% diff.
Copper 0.159mg 0.981mg 91%
Iron 1.99mg 7.57mg 70%
Manganese 0.255mg 1.527mg 55%
Magnesium 43mg 267mg 53%
Fiber 5.5g 18.3g 51%
Folate 48µg 216µg 42%
Protein 5.54g 25.21g 39%
Phosphorus 109mg 379mg 39%
Zinc 0.73mg 3.35mg 24%
Potassium 358mg 983mg 18%
Sodium 422mg 38mg 17%
Vitamin B2 0.049mg 0.254mg 16%
Vitamin B6 0.09mg 0.281mg 15%
Vitamin B5 0.155mg 0.906mg 15%
Carbs 21.63g 58.99g 12%
Vitamin B1 0.136mg 0.273mg 11%
Calories 155kcal 341kcal 9%
Calcium 61mg 138mg 8%
Saturated fat 1.948g 0.114g 8%
Vitamin B3 0.408mg 1.447mg 6%
Monounsaturated fat 2.133g 0.085g 5%
Selenium 5.7µg 8.2µg 5%
Fats 5.15g 1.64g 5%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.74g 1.071g 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.263mg 0%
Threonine 0.228mg 0.875mg 0%
Isoleucine 0.242mg 1.287mg 0%
Leucine 0.428mg 2.089mg 0%
Lysine 0.379mg 1.674mg 0%
Methionine 0.086mg 0.367mg 0%
Phenylalanine 0.287mg 1.473mg 0%
Valine 0.282mg 1.416mg 0%
Histidine 0.153mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +214%
Contains more WaterWater +503.4%
Contains more ProteinProtein +355.1%
Contains more CarbsCarbs +172.7%
Contains more OtherOther +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2409.4%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.