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  6. Baked beans vs. Brisket raw

Baked beans vs. Brisket raw — In-Depth Nutrition Comparison

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How are baked beans and brisket raw different?

  • Baked beans are richer in fiber and manganese, while brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 101% more than baked beans.
  • Brisket raw is lower in sodium.
  • Baked beans have a higher glycemic index (40) than brisket raw (0).

Beans, baked, home prepared and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Baked beans vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +1120%
Contains more CopperCopper +98.8%
Contains more ManganeseManganese +1721.4%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +187.7%
~equal in Potassium ~330mg
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +585.7%
Contains more Vitamin B2Vitamin B2 +246.9%
Contains more Vitamin B3Vitamin B3 +865.7%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baked beans Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.73mg 4.31mg 33%
Protein 5.54g 20.72g 30%
Vitamin B6 0.09mg 0.42mg 25%
Vitamin B3 0.408mg 3.94mg 22%
Fiber 5.5g 0g 22%
Cholesterol 5mg 62mg 19%
Selenium 5.7µg 16.4µg 19%
Choline 86.5mg 16%
Sodium 422mg 79mg 15%
Phosphorus 109mg 201mg 13%
Folate 48µg 7µg 10%
Manganese 0.255mg 0.014mg 10%
Vitamin B2 0.049mg 0.17mg 9%
Copper 0.159mg 0.08mg 9%
Carbs 21.63g 0g 7%
Calcium 61mg 5mg 6%
Magnesium 43mg 23mg 5%
Vitamin B5 0.155mg 0.35mg 4%
Monounsaturated fat 2.133g 3.46g 3%
Vitamin B1 0.136mg 0.1mg 3%
Polyunsaturated fat 0.74g 0.23g 3%
Fats 5.15g 7.37g 3%
Saturated fat 1.948g 2.59g 3%
Vitamin E 0.32mg 2%
Iron 1.99mg 1.92mg 1%
Potassium 358mg 330mg 1%
Vitamin K 1.3µg 1%
Vitamin C 1.1mg 0mg 1%
Calories 155kcal 155kcal 0%
Net carbs 16.13g 0g N/A
Tryptophan 0.067mg 0.232mg 0%
Threonine 0.228mg 0.905mg 0%
Isoleucine 0.242mg 0.931mg 0%
Leucine 0.428mg 1.637mg 0%
Lysine 0.379mg 1.724mg 0%
Methionine 0.086mg 0.53mg 0%
Phenylalanine 0.287mg 0.809mg 0%
Valine 0.282mg 1.008mg 0%
Histidine 0.153mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%
Contains more ProteinProtein +274%
Contains more FatsFats +43.1%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Poly. FatPolyunsaturated fat +221.7%
Contains more Mono. FatMonounsaturated fat +62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.