Baked beans vs. Chard raw — In-Depth Nutrition Comparison
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Important differences between baked beans and chard raw
- Baked beans have more fiber, phosphorus, selenium, folate, and vitamin B1; however, chard raw has more vitamin A, vitamin C, and magnesium.
- Chard raw's daily need coverage for vitamin A is 122% more.
- Baked beans have 65 times more saturated fat than chard raw. Baked beans have 1.948g of saturated fat, while chard raw has 0.03g.
The food varieties used in the comparison are Beans, baked, home prepared and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CopperCopper | +12.6% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 1.1mg | 30mg | 32% |
| Fiber | 5.5g | 1.6g | 16% |
| Vitamin E | 1.89mg | 13% | |
| Selenium | 5.7µg | 0.9µg | 9% |
| Phosphorus | 109mg | 46mg | 9% |
| Saturated fat | 1.948g | 0.03g | 9% |
| Folate | 48µg | 14µg | 9% |
| Magnesium | 43mg | 81mg | 9% |
| Sodium | 422mg | 213mg | 9% |
| Fats | 5.15g | 0.2g | 8% |
| Vitamin B1 | 0.136mg | 0.04mg | 8% |
| Protein | 5.54g | 1.8g | 7% |
| Calories | 155kcal | 19kcal | 7% |
| Carbs | 21.63g | 3.74g | 6% |
| Monounsaturated fat | 2.133g | 0.04g | 5% |
| Manganese | 0.255mg | 0.366mg | 5% |
| Polyunsaturated fat | 0.74g | 0.07g | 4% |
| Zinc | 0.73mg | 0.36mg | 3% |
| Vitamin B2 | 0.049mg | 0.09mg | 3% |
| Choline | 18mg | 3% | |
| Iron | 1.99mg | 1.8mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.159mg | 0.179mg | 2% |
| Calcium | 61mg | 51mg | 1% |
| Vitamin B6 | 0.09mg | 0.099mg | 1% |
| Potassium | 358mg | 379mg | 1% |
| Net carbs | 16.13g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B3 | 0.408mg | 0.4mg | 0% |
| Vitamin B5 | 0.155mg | 0.172mg | 0% |
| Tryptophan | 0.067mg | 0.017mg | 0% |
| Threonine | 0.228mg | 0.083mg | 0% |
| Isoleucine | 0.242mg | 0.147mg | 0% |
| Leucine | 0.428mg | 0.13mg | 0% |
| Lysine | 0.379mg | 0.099mg | 0% |
| Methionine | 0.086mg | 0.019mg | 0% |
| Phenylalanine | 0.287mg | 0.11mg | 0% |
| Valine | 0.282mg | 0.11mg | 0% |
| Histidine | 0.153mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +207.8% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +478.3% |
| Contains more OtherOther | +56.9% |
| Contains more WaterWater | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +5232.5% |
| Contains more Poly. FatPolyunsaturated fat | +957.1% |
| Contains less Sat. FatSaturated fat | -98.5% |