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  6. Baked beans vs. Chickpea raw

Baked beans vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between baked beans and chickpea raw

  • Baked beans contain less manganese, folate, copper, vitamin B6, iron, vitamin B5, vitamin B1, fiber, phosphorus, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 915% higher.

The food types used in this comparison are Beans, baked, home prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Baked beans vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +83.7%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +116.6%
Contains more CopperCopper +312.6%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +131.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +8255.3%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +332.7%
Contains more Vitamin B3Vitamin B3 +277.7%
Contains more Vitamin B5Vitamin B5 +924.5%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more FolateFolate +1060.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Chickpea raw DV% diff.
Manganese 0.255mg 21.306mg 915%
Folate 48µg 557µg 127%
Copper 0.159mg 0.656mg 55%
Vitamin B6 0.09mg 0.535mg 34%
Protein 5.54g 20.47g 30%
Vitamin B5 0.155mg 1.588mg 29%
Iron 1.99mg 4.31mg 29%
Vitamin B1 0.136mg 0.477mg 28%
Fiber 5.5g 12.2g 27%
Phosphorus 109mg 252mg 20%
Choline 99.3mg 18%
Zinc 0.73mg 2.76mg 18%
Sodium 422mg 24mg 17%
Carbs 21.63g 62.95g 14%
Polyunsaturated fat 0.74g 2.731g 13%
Vitamin B2 0.049mg 0.212mg 13%
Calories 155kcal 378kcal 11%
Potassium 358mg 718mg 11%
Selenium 5.7µg 0µg 10%
Magnesium 43mg 79mg 9%
Vitamin K 9µg 8%
Vitamin B3 0.408mg 1.541mg 7%
Saturated fat 1.948g 0.603g 6%
Vitamin E 0.82mg 5%
Vitamin C 1.1mg 4mg 3%
Monounsaturated fat 2.133g 1.377g 2%
Cholesterol 5mg 0mg 2%
Fats 5.15g 6.04g 1%
Net carbs 16.13g 50.75g N/A
Calcium 61mg 57mg 0%
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.2mg 0%
Threonine 0.228mg 0.766mg 0%
Isoleucine 0.242mg 0.882mg 0%
Leucine 0.428mg 1.465mg 0%
Lysine 0.379mg 1.377mg 0%
Methionine 0.086mg 0.27mg 0%
Phenylalanine 0.287mg 1.103mg 0%
Valine 0.282mg 0.865mg 0%
Histidine 0.153mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +748.6%
Contains more ProteinProtein +269.5%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +191%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +54.9%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +269.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.