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  6. Baked beans vs. Cod

Baked beans vs. Cod — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Cod

  • Baked beans have more Fiber, Iron, and Copper, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
  • Cod covers your daily Vitamin B5 needs 3057% more than Baked beans.
  • Cod contains less Sodium.

Specific food types used in this comparison are Beans, baked, home prepared and Fish, cod, Atlantic, raw.

Infographic

Baked beans vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Cod
Cod
Contains more Calcium +281.3%
Contains more Iron +423.7%
Contains more Magnesium +34.4%
Contains more Zinc +62.2%
Contains more Copper +467.9%
Contains more Manganese +1600%
Contains more Phosphorus +86.2%
Contains more Potassium +15.4%
Contains less Sodium -87.2%
Contains more Selenium +480.7%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +281.3%
Contains more Iron +423.7%
Contains more Magnesium +34.4%
Contains more Zinc +62.2%
Contains more Copper +467.9%
Contains more Manganese +1600%
Contains more Phosphorus +86.2%
Contains more Potassium +15.4%
Contains less Sodium -87.2%
Contains more Selenium +480.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
9
Cod
Cod
Contains more Vitamin B1 +78.9%
Contains more Folate +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +98609.7%
Contains more Vitamin B6 +172.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B1 +78.9%
Contains more Folate +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B5 +98609.7%
Contains more Vitamin B6 +172.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Cod
Cod
Contains more Fats +668.7%
Contains more Carbs +∞%
Contains more Other +736.7%
Contains more Protein +221.5%
Contains more Water +24.6%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +668.7%
Contains more Carbs +∞%
Contains more Other +736.7%
Contains more Protein +221.5%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +2169.1%
Contains more Polyunsaturated fat +220.3%
Contains less Saturated Fat -93.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +2169.1%
Contains more Polyunsaturated fat +220.3%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cod
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Cod Opinion
Net carbs 16.13g 0g Baked beans
Protein 5.54g 17.81g Cod
Fats 5.15g 0.67g Baked beans
Carbs 21.63g 0g Baked beans
Calories 155kcal 82kcal Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 16mg Baked beans
Iron 1.99mg 0.38mg Baked beans
Magnesium 43mg 32mg Baked beans
Phosphorus 109mg 203mg Cod
Potassium 358mg 413mg Cod
Sodium 422mg 54mg Cod
Zinc 0.73mg 0.45mg Baked beans
Copper 0.159mg 0.028mg Baked beans
Manganese 0.255mg 0.015mg Baked beans
Selenium 5.7µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 1.1mg 1mg Baked beans
Vitamin B1 0.136mg 0.076mg Baked beans
Vitamin B2 0.049mg 0.065mg Cod
Vitamin B3 0.408mg 2.063mg Cod
Vitamin B5 0.155mg 153mg Cod
Vitamin B6 0.09mg 0.245mg Cod
Folate 48µg 7µg Baked beans
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.067mg 0.199mg Cod
Threonine 0.228mg 0.781mg Cod
Isoleucine 0.242mg 0.821mg Cod
Leucine 0.428mg 1.447mg Cod
Lysine 0.379mg 1.635mg Cod
Methionine 0.086mg 0.527mg Cod
Phenylalanine 0.287mg 0.695mg Cod
Valine 0.282mg 0.917mg Cod
Histidine 0.153mg 0.524mg Cod
Cholesterol 5mg 43mg Baked beans
Saturated Fat 1.948g 0.131g Cod
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 2.133g 0.094g Baked beans
Polyunsaturated fat 0.74g 0.231g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
790%
Cod
Minerals Daily Need Coverage Score
39%
Baked beans
38%
Cod

Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.817g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 40)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.5)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 38mg)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.