Baked beans vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between baked beans and mackerel
- Baked beans have more fiber; however, mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 500% more than baked beans.
- Baked beans have less saturated fat.
- The glycemic index of baked beans is higher.
Food varieties used in this article are Beans, baked, home prepared and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +59% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more SeleniumSelenium | +1187.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +708.8% |
| Contains more Vitamin B6Vitamin B6 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +233.9% |
| Contains more FatsFats | +387.4% |
| Contains more OtherOther | +433.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +290.1% |
| Contains more Poly. FatPolyunsaturated fat | +739.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 422mg | 4450mg | 175% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 5.7µg | 73.4µg | 123% |
| Polyunsaturated fat | 0.74g | 6.21g | 36% |
| Fats | 5.15g | 25.1g | 31% |
| Cholesterol | 5mg | 95mg | 30% |
| Protein | 5.54g | 18.5g | 26% |
| Vitamin B6 | 0.09mg | 0.41mg | 25% |
| Saturated fat | 1.948g | 7.148g | 24% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 109mg | 254mg | 21% |
| Vitamin B3 | 0.408mg | 3.3mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Monounsaturated fat | 2.133g | 8.32g | 15% |
| Vitamin B2 | 0.049mg | 0.19mg | 11% |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.136mg | 0.02mg | 10% |
| Folate | 48µg | 15µg | 8% |
| Calories | 155kcal | 305kcal | 8% |
| Copper | 0.159mg | 0.1mg | 7% |
| Iron | 1.99mg | 1.4mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 21.63g | 0g | 7% |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 358mg | 520mg | 5% |
| Magnesium | 43mg | 60mg | 4% |
| Zinc | 0.73mg | 1.1mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Calcium | 61mg | 66mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.13g | 0g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
172%
Minerals Daily Need Coverage Score
39%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 4028mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 5.2g)
Which food is cheaper?
Baked beans is cheaper (difference - $5.2)