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  6. Baked beans vs. Lupin Bean Raw

Baked beans vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between baked beans and lupin Bean Raw

  • Baked beans contain less copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 96% higher.

The food types used in this comparison are Beans, baked, home prepared and Lupins, mature seeds, raw.

Infographic

Baked beans vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +188.5%
Contains more PotassiumPotassium +183%
Contains more IronIron +119.1%
Contains more CopperCopper +542.8%
Contains more ZincZinc +550.7%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +834.1%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin B1Vitamin B1 +370.6%
Contains more Vitamin B2Vitamin B2 +349%
Contains more Vitamin B3Vitamin B3 +436.8%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +639.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Lupin Bean Raw DV% diff.
Copper 0.159mg 1.022mg 96%
Manganese 0.255mg 2.382mg 92%
Folate 48µg 355µg 77%
Protein 5.54g 36.17g 61%
Fiber 5.5g 18.9g 54%
Phosphorus 109mg 440mg 47%
Vitamin B1 0.136mg 0.64mg 42%
Zinc 0.73mg 4.75mg 37%
Magnesium 43mg 198mg 37%
Iron 1.99mg 4.36mg 30%
Vitamin B6 0.09mg 0.357mg 21%
Potassium 358mg 1013mg 19%
Sodium 422mg 15mg 18%
Vitamin B2 0.049mg 0.22mg 13%
Calcium 61mg 176mg 12%
Vitamin B5 0.155mg 0.75mg 12%
Vitamin B3 0.408mg 2.19mg 11%
Polyunsaturated fat 0.74g 2.439g 11%
Calories 155kcal 371kcal 11%
Fats 5.15g 9.74g 7%
Carbs 21.63g 40.37g 6%
Selenium 5.7µg 8.2µg 5%
Monounsaturated fat 2.133g 3.94g 5%
Vitamin C 1.1mg 4.8mg 4%
Saturated fat 1.948g 1.156g 4%
Cholesterol 5mg 0mg 2%
Net carbs 16.13g 21.47g N/A
Tryptophan 0.067mg 0.289mg 0%
Threonine 0.228mg 1.331mg 0%
Isoleucine 0.242mg 1.615mg 0%
Leucine 0.428mg 2.743mg 0%
Lysine 0.379mg 1.933mg 0%
Methionine 0.086mg 0.255mg 0%
Phenylalanine 0.287mg 1.435mg 0%
Valine 0.282mg 1.51mg 0%
Histidine 0.153mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +524.2%
Contains more ProteinProtein +552.9%
Contains more FatsFats +89.1%
Contains more CarbsCarbs +86.6%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +229.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.