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  6. Baked beans vs. Pork Meat

Baked beans vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Pork Meat?

  • Baked beans are richer in Fiber, yet Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B12, Phosphorus, and Vitamin B5.
  • Pork Meat's daily need coverage for Vitamin B1 is 68% higher.
  • Baked beans contain less Cholesterol.

We used Beans, baked, home prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Baked beans vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +916.7%
Contains more IronIron +73%
Contains more CopperCopper +43.2%
Contains more ManganeseManganese +1861.5%
Contains more PotassiumPotassium +17.6%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +570.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +598.5%
Contains more Vitamin B2Vitamin B2 +689.8%
Contains more Vitamin B3Vitamin B3 +1721.6%
Contains more Vitamin B5Vitamin B5 +552.9%
Contains more Vitamin B6Vitamin B6 +721.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.5%
Contains more ProteinProtein +372.4%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +59.9%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains less Sat. FatSaturated Fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Pork Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Pork Meat Opinion
Calories 155kcal 143kcal Baked beans
Protein 5.54g 26.17g Pork Meat
Fats 5.15g 3.51g Baked beans
Vitamin C 1.1mg 0mg Baked beans
Net carbs 16.13g 0g Baked beans
Carbs 21.63g 0g Baked beans
Cholesterol 5mg 73mg Baked beans
Vitamin D 0IU 10IU Pork Meat
Magnesium 43mg 29mg Baked beans
Calcium 61mg 6mg Baked beans
Potassium 358mg 421mg Pork Meat
Iron 1.99mg 1.15mg Baked beans
Fiber 5.5g 0g Baked beans
Copper 0.159mg 0.111mg Baked beans
Zinc 0.73mg 2.42mg Pork Meat
Phosphorus 109mg 267mg Pork Meat
Sodium 422mg 57mg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.255mg 0.013mg Baked beans
Selenium 5.7µg 38.2µg Pork Meat
Vitamin B1 0.136mg 0.95mg Pork Meat
Vitamin B2 0.049mg 0.387mg Pork Meat
Vitamin B3 0.408mg 7.432mg Pork Meat
Vitamin B5 0.155mg 1.012mg Pork Meat
Vitamin B6 0.09mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Folate 48µg 0µg Baked beans
Trans Fat 0g 0.033g Baked beans
Choline 88.9mg Pork Meat
Saturated Fat 1.948g 1.198g Pork Meat
Monounsaturated Fat 2.133g 1.334g Baked beans
Polyunsaturated fat 0.74g 0.506g Baked beans
Tryptophan 0.067mg 0.275mg Pork Meat
Threonine 0.228mg 1.175mg Pork Meat
Isoleucine 0.242mg 1.288mg Pork Meat
Leucine 0.428mg 2.229mg Pork Meat
Lysine 0.379mg 2.427mg Pork Meat
Methionine 0.086mg 0.721mg Pork Meat
Phenylalanine 0.287mg 1.1mg Pork Meat
Valine 0.282mg 1.367mg Pork Meat
Histidine 0.153mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
63%
Pork Meat
Minerals Daily Need Coverage Score
39%
Baked beans
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.75g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.