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  6. Baked beans vs. Pork Meat

Baked beans vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between baked beans and pork Meat?

  • Baked beans are richer in fiber, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B12, phosphorus, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 68% higher.
  • Baked beans contain less cholesterol.
  • Pork Meat has a lower glycemic index than baked beans.

We used Beans, baked, home prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Baked beans vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +916.7%
Contains more IronIron +73%
Contains more CopperCopper +43.2%
Contains more ManganeseManganese +1861.5%
Contains more PotassiumPotassium +17.6%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +570.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +598.5%
Contains more Vitamin B2Vitamin B2 +689.8%
Contains more Vitamin B3Vitamin B3 +1721.6%
Contains more Vitamin B5Vitamin B5 +552.9%
Contains more Vitamin B6Vitamin B6 +721.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +46.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.5%
Contains more ProteinProtein +372.4%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +59.9%
Contains more Poly. FatPolyunsaturated fat +46.2%
Contains less Sat. FatSaturated fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Pork Meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Pork Meat DV% diff.
Vitamin B1 0.136mg 0.95mg 68%
Selenium 5.7µg 38.2µg 59%
Vitamin B6 0.09mg 0.739mg 50%
Vitamin B3 0.408mg 7.432mg 44%
Protein 5.54g 26.17g 41%
Vitamin B2 0.049mg 0.387mg 26%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 5mg 73mg 23%
Phosphorus 109mg 267mg 23%
Fiber 5.5g 0g 22%
Vitamin B5 0.155mg 1.012mg 17%
Choline 88.9mg 16%
Sodium 422mg 57mg 16%
Zinc 0.73mg 2.42mg 15%
Folate 48µg 0µg 12%
Iron 1.99mg 1.15mg 11%
Manganese 0.255mg 0.013mg 11%
Carbs 21.63g 0g 7%
Calcium 61mg 6mg 6%
Copper 0.159mg 0.111mg 5%
Saturated fat 1.948g 1.198g 3%
Fats 5.15g 3.51g 3%
Magnesium 43mg 29mg 3%
Potassium 358mg 421mg 2%
Monounsaturated fat 2.133g 1.334g 2%
Polyunsaturated fat 0.74g 0.506g 2%
Calories 155kcal 143kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.067mg 0.275mg 0%
Threonine 0.228mg 1.175mg 0%
Isoleucine 0.242mg 1.288mg 0%
Leucine 0.428mg 2.229mg 0%
Lysine 0.379mg 2.427mg 0%
Methionine 0.086mg 0.721mg 0%
Phenylalanine 0.287mg 1.1mg 0%
Valine 0.282mg 1.367mg 0%
Histidine 0.153mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
63%
Pork Meat
Minerals Daily Need Coverage Score
39%
Baked beans
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.75g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.