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Baked beans vs Millet raw - In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Millet raw?

  • Baked beans have less Copper, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B2, Magnesium, and Vitamin B5 than Millet raw.
  • Millet raw's daily need coverage for Copper is 66% higher.
  • Baked beans have 84 times more Sodium than Millet raw. Baked beans have 422mg of Sodium, while Millet raw has 5mg.

We used Beans, baked, home prepared and Millet, raw types in this comparison.

Infographic

Baked beans vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
2
:
6
Millet raw
Millet raw
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Zinc +130.1%
Contains more Copper +371.7%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +662.5%
Contains more Potassium +83.6%
Contains more Iron +51.3%
Contains more Magnesium +165.1%
Contains more Phosphorus +161.5%
Contains less Sodium -98.8%
Contains more Zinc +130.1%
Contains more Copper +371.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
1
:
8
Millet raw
Millet raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.6%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +447.1%
Contains more Vitamin B6 +326.7%
Contains more Folate +77.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Millet raw
Millet raw
Contains more Fats +22%
Contains more Water +651.7%
Contains more Protein +98.9%
Contains more Carbs +236.8%
Contains more Other +29.1%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +22%
Contains more Water +651.7%
Contains more Protein +98.9%
Contains more Carbs +236.8%
Contains more Other +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +175.9%
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +188.4%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +175.9%
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +188.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Millet raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Millet raw Opinion
Net carbs 16.13g 64.35g Millet raw
Protein 5.54g 11.02g Millet raw
Fats 5.15g 4.22g Baked beans
Carbs 21.63g 72.85g Millet raw
Calories 155kcal 378kcal Millet raw
Fiber 5.5g 8.5g Millet raw
Calcium 61mg 8mg Baked beans
Iron 1.99mg 3.01mg Millet raw
Magnesium 43mg 114mg Millet raw
Phosphorus 109mg 285mg Millet raw
Potassium 358mg 195mg Baked beans
Sodium 422mg 5mg Millet raw
Zinc 0.73mg 1.68mg Millet raw
Copper 0.159mg 0.75mg Millet raw
Vitamin E 0.05mg Millet raw
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.421mg Millet raw
Vitamin B2 0.049mg 0.29mg Millet raw
Vitamin B3 0.408mg 4.72mg Millet raw
Vitamin B5 0.155mg 0.848mg Millet raw
Vitamin B6 0.09mg 0.384mg Millet raw
Folate 48µg 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.067mg 0.119mg Millet raw
Threonine 0.228mg 0.353mg Millet raw
Isoleucine 0.242mg 0.465mg Millet raw
Leucine 0.428mg 1.4mg Millet raw
Lysine 0.379mg 0.212mg Baked beans
Methionine 0.086mg 0.221mg Millet raw
Phenylalanine 0.287mg 0.58mg Millet raw
Valine 0.282mg 0.578mg Millet raw
Histidine 0.153mg 0.236mg Millet raw
Cholesterol 5mg 0mg Millet raw
Saturated Fat 1.948g 0.723g Millet raw
Monounsaturated Fat 2.133g 0.773g Baked beans
Polyunsaturated fat 0.74g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
Baked beans
39%
Millet raw
Minerals Daily Need Coverage Score
41%
Baked beans
79%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.225g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.