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  6. Baked beans vs. Millet raw

Baked beans vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between baked beans and millet raw?

  • Baked beans have less copper, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, vitamin B2, magnesium, and vitamin B5 than millet raw.
  • Millet raw's daily need coverage for copper is 66% higher.
  • Baked beans have 84 times more sodium than millet raw. Baked beans have 422mg of sodium, while millet raw has 5mg.
  • Baked beans have a lower glycemic index than millet raw.

We used Beans, baked, home prepared and Millet, raw types in this comparison.

Infographic

Baked beans vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +83.6%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +165.1%
Contains more IronIron +51.3%
Contains more CopperCopper +371.7%
Contains more ZincZinc +130.1%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B2Vitamin B2 +491.8%
Contains more Vitamin B3Vitamin B3 +1056.9%
Contains more Vitamin B5Vitamin B5 +447.1%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more FolateFolate +77.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Millet raw DV% diff.
Copper 0.159mg 0.75mg 66%
Manganese 0.255mg 1.632mg 60%
Vitamin B3 0.408mg 4.72mg 27%
Phosphorus 109mg 285mg 25%
Vitamin B1 0.136mg 0.421mg 24%
Vitamin B6 0.09mg 0.384mg 23%
Vitamin B2 0.049mg 0.29mg 19%
Sodium 422mg 5mg 18%
Carbs 21.63g 72.85g 17%
Magnesium 43mg 114mg 17%
Vitamin B5 0.155mg 0.848mg 14%
Iron 1.99mg 3.01mg 13%
Fiber 5.5g 8.5g 12%
Protein 5.54g 11.02g 11%
Calories 155kcal 378kcal 11%
Zinc 0.73mg 1.68mg 9%
Folate 48µg 85µg 9%
Polyunsaturated fat 0.74g 2.134g 9%
Saturated fat 1.948g 0.723g 6%
Calcium 61mg 8mg 5%
Selenium 5.7µg 2.7µg 5%
Potassium 358mg 195mg 5%
Monounsaturated fat 2.133g 0.773g 3%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Fats 5.15g 4.22g 1%
Vitamin K 0.9µg 1%
Net carbs 16.13g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.067mg 0.119mg 0%
Threonine 0.228mg 0.353mg 0%
Isoleucine 0.242mg 0.465mg 0%
Leucine 0.428mg 1.4mg 0%
Lysine 0.379mg 0.212mg 0%
Methionine 0.086mg 0.221mg 0%
Phenylalanine 0.287mg 0.58mg 0%
Valine 0.282mg 0.578mg 0%
Histidine 0.153mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +22%
Contains more WaterWater +651.7%
Contains more ProteinProtein +98.9%
Contains more CarbsCarbs +236.8%
Contains more OtherOther +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +175.9%
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +188.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.