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  6. Baked beans vs. Oyster breaded and fried

Baked beans vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between baked beans and oyster breaded and fried

  • Baked beans have less zinc, vitamin B12, copper, selenium, iron, vitamin B2, manganese, vitamin B3, and phosphorus than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Baked beans vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +46.7%
Contains more MagnesiumMagnesium +34.9%
Contains more IronIron +249.2%
Contains more CopperCopper +2600.6%
Contains more ZincZinc +11835.6%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +92.2%
Contains more SeleniumSelenium +1066.7%
~equal in Calcium ~62mg
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +54.8%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +312.2%
Contains more Vitamin B3Vitamin B3 +304.4%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Oyster breaded and fried DV% diff.
Zinc 0.73mg 87.13mg 785%
Vitamin B12 0µg 15.63µg 651%
Copper 0.159mg 4.294mg 459%
Selenium 5.7µg 66.5µg 111%
Iron 1.99mg 6.95mg 62%
Fiber 5.5g 22%
Cholesterol 5mg 71mg 22%
Polyunsaturated fat 0.74g 3.313g 17%
Vitamin B2 0.049mg 0.202mg 12%
Fats 5.15g 12.58g 11%
Manganese 0.255mg 0.49mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.408mg 1.65mg 8%
Phosphorus 109mg 159mg 7%
Monounsaturated fat 2.133g 4.702g 6%
Saturated fat 1.948g 3.197g 6%
Protein 5.54g 8.77g 6%
Magnesium 43mg 58mg 4%
Folate 48µg 31µg 4%
Potassium 358mg 244mg 3%
Carbs 21.63g 11.62g 3%
Vitamin C 1.1mg 3.8mg 3%
Calories 155kcal 199kcal 2%
Vitamin B6 0.09mg 0.064mg 2%
Vitamin B5 0.155mg 0.27mg 2%
Vitamin B1 0.136mg 0.15mg 1%
Net carbs 16.13g 11.62g N/A
Calcium 61mg 62mg 0%
Sodium 422mg 417mg 0%
Tryptophan 0.067mg 0.105mg 0%
Threonine 0.228mg 0.365mg 0%
Isoleucine 0.242mg 0.396mg 0%
Leucine 0.428mg 0.638mg 0%
Lysine 0.379mg 0.582mg 0%
Methionine 0.086mg 0.199mg 0%
Phenylalanine 0.287mg 0.352mg 0%
Valine 0.282mg 0.409mg 0%
Histidine 0.153mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +86.1%
Contains more ProteinProtein +58.3%
Contains more FatsFats +144.3%
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +120.4%
Contains more Poly. FatPolyunsaturated fat +347.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.