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  6. Baked beans vs. Pea raw

Baked beans vs. Pea raw — In-Depth Nutrition Comparison

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How are baked beans and pea raw different?

  • Baked beans are higher in selenium and iron; however, pea raw is richer in vitamin C, vitamin A, vitamin B1, vitamin B3, manganese, and vitamin B2.
  • Daily need coverage for vitamin C for pea raw is 43% higher.
  • Baked beans contain 84 times more sodium than pea raw. While baked beans contain 422mg of sodium, pea raw contains only 5mg.
  • Baked beans have a lower glycemic index (40) than pea raw (54).

Beans, baked, home prepared and Peas, green, raw are the varieties used in this article.

Infographic

Baked beans vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +144%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +35.4%
Contains more SeleniumSelenium +216.7%
Contains more CopperCopper +10.7%
Contains more ZincZinc +69.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +60.8%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin CVitamin C +3536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B2Vitamin B2 +169.4%
Contains more Vitamin B3Vitamin B3 +412.3%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more FolateFolate +35.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Pea raw DV% diff.
Vitamin C 1.1mg 40mg 43%
Vitamin K 24.8µg 21%
Sodium 422mg 5mg 18%
Vitamin B3 0.408mg 2.09mg 11%
Vitamin B1 0.136mg 0.266mg 11%
Saturated fat 1.948g 0.071g 9%
Manganese 0.255mg 0.41mg 7%
Iron 1.99mg 1.47mg 7%
Fats 5.15g 0.4g 7%
Selenium 5.7µg 1.8µg 7%
Vitamin B6 0.09mg 0.169mg 6%
Vitamin B2 0.049mg 0.132mg 6%
Monounsaturated fat 2.133g 0.035g 5%
Choline 28.4mg 5%
Zinc 0.73mg 1.24mg 5%
Polyunsaturated fat 0.74g 0.187g 4%
Folate 48µg 65µg 4%
Calories 155kcal 81kcal 4%
Calcium 61mg 25mg 4%
Vitamin A 0µg 38µg 4%
Potassium 358mg 244mg 3%
Carbs 21.63g 14.45g 2%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.176mg 2%
Magnesium 43mg 33mg 2%
Vitamin E 0.13mg 1%
Vitamin B5 0.155mg 0.104mg 1%
Fiber 5.5g 5.7g 1%
Protein 5.54g 5.42g 0%
Net carbs 16.13g 8.75g N/A
Sugar 5.67g N/A
Phosphorus 109mg 108mg 0%
Tryptophan 0.067mg 0.037mg 0%
Threonine 0.228mg 0.203mg 0%
Isoleucine 0.242mg 0.195mg 0%
Leucine 0.428mg 0.323mg 0%
Lysine 0.379mg 0.317mg 0%
Methionine 0.086mg 0.082mg 0%
Phenylalanine 0.287mg 0.2mg 0%
Valine 0.282mg 0.235mg 0%
Histidine 0.153mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +1187.5%
Contains more CarbsCarbs +49.7%
Contains more OtherOther +188.5%
Contains more WaterWater +21%
~equal in Protein ~5.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +5994.3%
Contains more Poly. FatPolyunsaturated fat +295.7%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.