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  6. Baked beans vs. Shark raw

Baked beans vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between baked beans and shark raw

  • Baked beans have more fiber, iron, and copper; however, shark raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Shark raw covers your daily vitamin B12 needs 62% more than baked beans.
  • Shark raw contains less sodium.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Beans, baked, home prepared and Fish, shark, mixed species, raw.

Infographic

Baked beans vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +136.9%
Contains more CopperCopper +381.8%
Contains more ZincZinc +69.8%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +14%
Contains more PhosphorusPhosphorus +92.7%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +540.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +223.8%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +620.1%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 5.7µg 36.5µg 56%
Protein 5.54g 20.98g 31%
Vitamin B6 0.09mg 0.4mg 24%
Fiber 5.5g 0g 22%
Vitamin B3 0.408mg 2.938mg 16%
Sodium 422mg 79mg 15%
Cholesterol 5mg 51mg 15%
Phosphorus 109mg 210mg 14%
Iron 1.99mg 0.84mg 14%
Copper 0.159mg 0.033mg 14%
Choline 65mg 12%
Folate 48µg 3µg 11%
Vitamin B5 0.155mg 0.695mg 11%
Manganese 0.255mg 0.015mg 10%
Vitamin A 0µg 70µg 8%
Vitamin B1 0.136mg 0.042mg 8%
Carbs 21.63g 0g 7%
Vitamin E 1mg 7%
Potassium 358mg 160mg 6%
Saturated fat 1.948g 0.925g 5%
Zinc 0.73mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Calcium 61mg 34mg 3%
Vitamin D 0IU 24IU 3%
Polyunsaturated fat 0.74g 1.195g 3%
Monounsaturated fat 2.133g 1.808g 1%
Calories 155kcal 130kcal 1%
Vitamin B2 0.049mg 0.062mg 1%
Magnesium 43mg 49mg 1%
Vitamin C 1.1mg 0mg 1%
Fats 5.15g 4.51g 1%
Net carbs 16.13g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.235mg 0%
Threonine 0.228mg 0.92mg 0%
Isoleucine 0.242mg 0.967mg 0%
Leucine 0.428mg 1.705mg 0%
Lysine 0.379mg 1.926mg 0%
Methionine 0.086mg 0.621mg 0%
Phenylalanine 0.287mg 0.819mg 0%
Valine 0.282mg 1.081mg 0%
Histidine 0.153mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +14.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.9%
Contains more ProteinProtein +278.7%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +18%
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.