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  6. Baked beans vs. Spinach raw

Baked beans vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between Baked beans and Spinach raw

  • Baked beans have more Fiber, however, Spinach raw have more Vitamin A RAE, Folate, Vitamin C, Manganese, Vitamin B2, Iron, and Magnesium.
  • Spinach raw's daily need coverage for Vitamin A RAE is 52% more.
  • Baked beans have 31 times more Saturated Fat than Spinach raw. Baked beans have 1.948g of Saturated Fat, while Spinach raw has 0.063g.

The food varieties used in the comparison are Beans, baked, home prepared and Spinach, raw.

Infographic

Baked beans vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Spinach raw
Spinach raw
Contains more Phosphorus +122.4%
Contains more Zinc +37.7%
Contains more Copper +22.3%
Contains more Selenium +470%
Contains more Calcium +62.3%
Contains more Iron +36.2%
Contains more Magnesium +83.7%
Contains more Potassium +55.9%
Contains less Sodium -81.3%
Contains more Manganese +251.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Phosphorus +122.4%
Contains more Zinc +37.7%
Contains more Copper +22.3%
Contains more Selenium +470%
Contains more Calcium +62.3%
Contains more Iron +36.2%
Contains more Magnesium +83.7%
Contains more Potassium +55.9%
Contains less Sodium -81.3%
Contains more Manganese +251.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
8
Spinach raw
Spinach raw
Contains more Vitamin B1 +74.4%
Contains more Vitamin B5 +138.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +2454.5%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +77.5%
Contains more Vitamin B6 +116.7%
Contains more Folate +304.2%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B5 +138.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +2454.5%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +77.5%
Contains more Vitamin B6 +116.7%
Contains more Folate +304.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Spinach raw
Spinach raw
Contains more Protein +93.7%
Contains more Fats +1220.5%
Contains more Carbs +495.9%
Contains more Other +45.9%
Contains more Water +40.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +93.7%
Contains more Fats +1220.5%
Contains more Carbs +495.9%
Contains more Other +45.9%
Contains more Water +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +21230%
Contains more Polyunsaturated fat +348.5%
Contains less Saturated Fat -96.8%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +21230%
Contains more Polyunsaturated fat +348.5%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Spinach raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Spinach raw Opinion
Net carbs 16.13g 1.43g Baked beans
Protein 5.54g 2.86g Baked beans
Fats 5.15g 0.39g Baked beans
Carbs 21.63g 3.63g Baked beans
Calories 155kcal 23kcal Baked beans
Fructose 0.15g Spinach raw
Sugar 0.42g Baked beans
Fiber 5.5g 2.2g Baked beans
Calcium 61mg 99mg Spinach raw
Iron 1.99mg 2.71mg Spinach raw
Magnesium 43mg 79mg Spinach raw
Phosphorus 109mg 49mg Baked beans
Potassium 358mg 558mg Spinach raw
Sodium 422mg 79mg Spinach raw
Zinc 0.73mg 0.53mg Baked beans
Copper 0.159mg 0.13mg Baked beans
Manganese 0.255mg 0.897mg Spinach raw
Selenium 5.7µg 1µg Baked beans
Vitamin A 0IU 9377IU Spinach raw
Vitamin A RAE 0µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 1.1mg 28.1mg Spinach raw
Vitamin B1 0.136mg 0.078mg Baked beans
Vitamin B2 0.049mg 0.189mg Spinach raw
Vitamin B3 0.408mg 0.724mg Spinach raw
Vitamin B5 0.155mg 0.065mg Baked beans
Vitamin B6 0.09mg 0.195mg Spinach raw
Folate 48µg 194µg Spinach raw
Vitamin K 482.9µg Spinach raw
Tryptophan 0.067mg 0.039mg Baked beans
Threonine 0.228mg 0.122mg Baked beans
Isoleucine 0.242mg 0.147mg Baked beans
Leucine 0.428mg 0.223mg Baked beans
Lysine 0.379mg 0.174mg Baked beans
Methionine 0.086mg 0.053mg Baked beans
Phenylalanine 0.287mg 0.129mg Baked beans
Valine 0.282mg 0.161mg Baked beans
Histidine 0.153mg 0.064mg Baked beans
Cholesterol 5mg 0mg Spinach raw
Saturated Fat 1.948g 0.063g Spinach raw
Monounsaturated Fat 2.133g 0.01g Baked beans
Polyunsaturated fat 0.74g 0.165g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
181%
Spinach raw
Minerals Daily Need Coverage Score
39%
Baked beans
45%
Spinach raw

Comparison summary

Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 1.885g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.