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  6. Baked beans vs. Tortilla

Baked beans vs. Tortilla — In-Depth Nutrition Comparison

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How are baked beans and tortilla different?

  • Baked beans are richer in fiber, potassium, copper, and magnesium, while tortilla is higher in vitamin B3, iron, selenium, vitamin B1, and folate.
  • Tortilla covers your daily need for vitamin B3, 23% more than baked beans.
  • Baked beans contain 7 times more saturated fat than tortilla. Baked beans contain 1.948g of saturated fat, while tortilla contains 0.296g.
  • Tortilla has a higher glycemic index (52) than baked beans (40).

Beans, baked, home prepared and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Baked beans vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +241%
Contains more CopperCopper +55.9%
Contains more ZincZinc +128.1%
Contains less SodiumSodium -12.4%
Contains more CalciumCalcium +14.8%
Contains more IronIron +91.5%
Contains more PhosphorusPhosphorus +33.9%
Contains more SeleniumSelenium +191.2%
~equal in Manganese ~0.268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B1Vitamin B1 +172.1%
Contains more Vitamin B2Vitamin B2 +132.7%
Contains more Vitamin B3Vitamin B3 +911%
Contains more FolateFolate +104.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.17mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Tortilla DV% diff.
Iron 1.99mg 3.81mg 23%
Vitamin B3 0.408mg 4.125mg 23%
Selenium 5.7µg 16.6µg 20%
Vitamin B1 0.136mg 0.37mg 20%
Starch 43.02g 18%
Folate 48µg 98µg 13%
Fiber 5.5g 2.4g 12%
Carbs 21.63g 49.94g 9%
Saturated fat 1.948g 0.296g 8%
Potassium 358mg 105mg 7%
Fats 5.15g 0.95g 6%
Magnesium 43mg 19mg 6%
Copper 0.159mg 0.102mg 6%
Phosphorus 109mg 146mg 5%
Monounsaturated fat 2.133g 0.185g 5%
Vitamin B2 0.049mg 0.114mg 5%
Calories 155kcal 237kcal 4%
Zinc 0.73mg 0.32mg 4%
Sodium 422mg 482mg 3%
Protein 5.54g 7.28g 3%
Vitamin B6 0.09mg 0.06mg 2%
Polyunsaturated fat 0.74g 0.391g 2%
Cholesterol 5mg 2%
Vitamin E 0.19mg 1%
Vitamin C 1.1mg 0mg 1%
Calcium 61mg 70mg 1%
Manganese 0.255mg 0.268mg 1%
Net carbs 16.13g 47.54g N/A
Sugar 2.75g N/A
Vitamin B5 0.155mg 0.17mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.067mg 0.06mg 0%
Threonine 0.228mg 0.182mg 0%
Isoleucine 0.242mg 0.286mg 0%
Leucine 0.428mg 0.53mg 0%
Lysine 0.379mg 0.157mg 0%
Methionine 0.086mg 0.122mg 0%
Phenylalanine 0.287mg 0.375mg 0%
Valine 0.282mg 0.326mg 0%
Histidine 0.153mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +442.1%
Contains more WaterWater +63.1%
Contains more OtherOther +34.2%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1053%
Contains more Poly. FatPolyunsaturated fat +89.3%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.