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  6. Baked beans vs. Yardlong bean (Asparagus bean) raw

Baked beans vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between baked beans and yardlong bean (Asparagus bean) raw

  • Baked beans are richer in iron, copper, selenium, phosphorus, and vitamin B6, yet yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 20% higher.
  • Baked beans contain 106 times more sodium than yardlong bean (Asparagus bean) raw. Baked beans contain 422mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
  • Baked beans have a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Beans, baked, home prepared and Yardlong bean, raw.

Infographic

Baked beans vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +323.4%
Contains more CopperCopper +231.3%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +84.7%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +280%
Contains less SodiumSodium -99.1%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more FolateFolate +29.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Yardlong bean (Asparagus bean) raw DV% diff.
Fiber 5.5g 22%
Vitamin C 1.1mg 18.8mg 20%
Iron 1.99mg 0.47mg 19%
Sodium 422mg 4mg 18%
Copper 0.159mg 0.048mg 12%
Selenium 5.7µg 1.5µg 8%
Saturated fat 1.948g 0.105g 8%
Phosphorus 109mg 59mg 7%
Fats 5.15g 0.4g 7%
Monounsaturated fat 2.133g 0.036g 5%
Vitamin B6 0.09mg 0.024mg 5%
Vitamin B2 0.049mg 0.11mg 5%
Protein 5.54g 2.8g 5%
Vitamin A 0µg 43µg 5%
Calories 155kcal 47kcal 5%
Carbs 21.63g 8.35g 4%
Polyunsaturated fat 0.74g 0.169g 4%
Folate 48µg 62µg 4%
Zinc 0.73mg 0.37mg 3%
Potassium 358mg 240mg 3%
Manganese 0.255mg 0.205mg 2%
Vitamin B1 0.136mg 0.107mg 2%
Vitamin B5 0.155mg 0.055mg 2%
Cholesterol 5mg 0mg 2%
Calcium 61mg 50mg 1%
Net carbs 16.13g 8.35g N/A
Magnesium 43mg 44mg 0%
Vitamin B3 0.408mg 0.41mg 0%
Tryptophan 0.067mg 0.032mg 0%
Threonine 0.228mg 0.104mg 0%
Isoleucine 0.242mg 0.15mg 0%
Leucine 0.428mg 0.2mg 0%
Lysine 0.379mg 0.184mg 0%
Methionine 0.086mg 0.04mg 0%
Phenylalanine 0.287mg 0.154mg 0%
Valine 0.282mg 0.162mg 0%
Histidine 0.153mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +97.9%
Contains more FatsFats +1187.5%
Contains more CarbsCarbs +159%
Contains more OtherOther +318.3%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +5825%
Contains more Poly. FatPolyunsaturated fat +337.9%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.