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  6. Beans, black, mature seeds, canned, low sodium vs. Cranberry bean raw

Beans, black, mature seeds, canned, low sodium vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between Beans, black, mature seeds, canned, low sodium and Cranberry bean raw

  • Cranberry bean raw is higher than Beans, black, mature seeds, canned, low sodium in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Manganese, Magnesium, and Zinc.
  • Cranberry bean raw covers your daily Folate needs 136% more than Beans, black, mature seeds, canned, low sodium.

Food varieties used in this article are Beans, black, mature seeds, canned, low sodium and Beans, cranberry (roman), mature seeds, raw.

Infographic

Beans, black, mature seeds, canned, low sodium vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 18% 30% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +345.7%
Contains more CalciumCalcium +262.9%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +163.2%
Contains more CopperCopper +313.5%
Contains more ZincZinc +572.2%
Contains more PhosphorusPhosphorus +244.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +294.8%
Contains more SeleniumSelenium +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.24% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.6%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +890.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 76%
Protein: 6.03 g
Fats: 0.29 g
Carbs: 16.55 g
Water: 75.64 g
Other: 1.49 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +510.5%
Contains more ProteinProtein +281.9%
Contains more FatsFats +324.1%
Contains more CarbsCarbs +262.8%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.075 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.125 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated Fat -76.3%
Contains more Mono. FatMonounsaturated Fat +324%
Contains more Poly. FatPolyunsaturated fat +321.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, black, mature seeds, canned, low sodium Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, black, mature seeds, canned, low sodium Cranberry bean raw Opinion
Calories 91kcal 335kcal Cranberry bean raw
Protein 6.03g 23.03g Cranberry bean raw
Fats 0.29g 1.23g Cranberry bean raw
Vitamin C 2.7mg 0mg Beans, black, mature seeds, canned, low sodium
Net carbs 9.65g 35.35g Cranberry bean raw
Carbs 16.55g 60.05g Cranberry bean raw
Magnesium 35mg 156mg Cranberry bean raw
Calcium 35mg 127mg Cranberry bean raw
Potassium 308mg 1332mg Cranberry bean raw
Iron 1.9mg 5mg Cranberry bean raw
Sugar 0.23g Cranberry bean raw
Fiber 6.9g 24.7g Cranberry bean raw
Copper 0.192mg 0.794mg Cranberry bean raw
Zinc 0.54mg 3.63mg Cranberry bean raw
Phosphorus 108mg 372mg Cranberry bean raw
Sodium 138mg 6mg Cranberry bean raw
Vitamin A 4IU 2IU Beans, black, mature seeds, canned, low sodium
Vitamin E 0.62mg Beans, black, mature seeds, canned, low sodium
Manganese 0.233mg 0.92mg Cranberry bean raw
Selenium 1.3µg 12.7µg Cranberry bean raw
Vitamin B1 0.14mg 0.747mg Cranberry bean raw
Vitamin B2 0.12mg 0.213mg Cranberry bean raw
Vitamin B3 0.62mg 1.455mg Cranberry bean raw
Vitamin B5 0.184mg 0.748mg Cranberry bean raw
Vitamin B6 0.055mg 0.309mg Cranberry bean raw
Vitamin K 2.3µg Beans, black, mature seeds, canned, low sodium
Folate 61µg 604µg Cranberry bean raw
Choline 23.2mg Beans, black, mature seeds, canned, low sodium
Saturated Fat 0.075g 0.316g Beans, black, mature seeds, canned, low sodium
Monounsaturated Fat 0.025g 0.106g Cranberry bean raw
Polyunsaturated fat 0.125g 0.527g Cranberry bean raw
Tryptophan 0.072mg 0.273mg Cranberry bean raw
Threonine 0.222mg 0.969mg Cranberry bean raw
Isoleucine 0.285mg 1.017mg Cranberry bean raw
Leucine 0.512mg 1.838mg Cranberry bean raw
Lysine 0.422mg 1.58mg Cranberry bean raw
Methionine 0.079mg 0.346mg Cranberry bean raw
Phenylalanine 0.356mg 1.245mg Cranberry bean raw
Valine 0.348mg 1.205mg Cranberry bean raw
Histidine 0.166mg 0.641mg Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, black, mature seeds, canned, low sodium Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Beans, black, mature seeds, canned, low sodium
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
31%
Beans, black, mature seeds, canned, low sodium
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is lower in glycemic index (difference - 35)
Which food is cheaper?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, canned, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175238/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.