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  6. Beans, black, mature seeds, canned, low sodium vs. Peas, green, frozen, unprepared

Beans, black, mature seeds, canned, low sodium vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison

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How are beans, black, mature seeds, canned, low sodium and peas, green, frozen, unprepared different?

  • Beans, black, mature seeds, canned, low sodium is richer in fiber and copper, while peas, green, frozen, unprepared is higher in vitamin K, vitamin C, vitamin A, vitamin B1, vitamin B5, and vitamin B3.
  • Peas, green, frozen, unprepared covers your daily need for vitamin K 21% more than beans, black, mature seeds, canned, low sodium.
  • Beans, black, mature seeds, canned, low sodium contains 31 times more Vitamin E than peas, green, frozen, unprepared. Beans, black, mature seeds, canned, low sodium contains 0.62mg of Vitamin E, while peas, green, frozen, unprepared contains 0.02mg.

Beans, black, mature seeds, canned, low sodium and Peas, green, frozen, unprepared types were used in this article.

Infographic

Beans, black, mature seeds, canned, low sodium vs Peas, green, frozen, unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 18% 30% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 14% 57% 41% 22% 35% 14% 44% 10%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +24.2%
Contains more CopperCopper +54.8%
Contains more PhosphorusPhosphorus +31.7%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +44.2%
Contains more SeleniumSelenium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.24% 12% 0% 35% 28% 12% 11% 13% 0% 5.8% 46% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 123% 0.4% 0% 65% 23% 32% 33% 19% 0% 70% 40% 15%
Contains more Vitamin EVitamin E +3000%
Contains more Vitamin B2Vitamin B2 +20%
Contains more FolateFolate +15.1%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +51350%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +197.3%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin KVitamin K +1113%
Contains more CholineCholine +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 17% 76%
Protein: 6.03 g
Fats: 0.29 g
Carbs: 16.55 g
Water: 75.64 g
Other: 1.49 g
5% 14% 80%
Protein: 5.22 g
Fats: 0.4 g
Carbs: 13.62 g
Water: 79.98 g
Other: 0.78 g
Contains more ProteinProtein +15.5%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +91%
Contains more FatsFats +37.9%
~equal in Water ~79.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.075 g
Monounsaturated Fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.125 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.066 g
Monounsaturated Fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated Fat -12%
Contains more Mono. FatMonounsaturated Fat +32%
Contains more Poly. FatPolyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, black, mature seeds, canned, low sodium Peas, green, frozen, unprepared
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beans, black, mature seeds, canned, low sodium Peas, green, frozen, unprepared Opinion
Calories 91kcal 77kcal Beans, black, mature seeds, canned, low sodium
Protein 6.03g 5.22g Beans, black, mature seeds, canned, low sodium
Fats 0.29g 0.4g Peas, green, frozen, unprepared
Vitamin C 2.7mg 18mg Peas, green, frozen, unprepared
Net carbs 9.65g 9.12g Beans, black, mature seeds, canned, low sodium
Carbs 16.55g 13.62g Beans, black, mature seeds, canned, low sodium
Magnesium 35mg 26mg Beans, black, mature seeds, canned, low sodium
Calcium 35mg 22mg Beans, black, mature seeds, canned, low sodium
Potassium 308mg 153mg Beans, black, mature seeds, canned, low sodium
Iron 1.9mg 1.53mg Beans, black, mature seeds, canned, low sodium
Sugar 0.23g 5g Beans, black, mature seeds, canned, low sodium
Fiber 6.9g 4.5g Beans, black, mature seeds, canned, low sodium
Copper 0.192mg 0.124mg Beans, black, mature seeds, canned, low sodium
Zinc 0.54mg 0.82mg Peas, green, frozen, unprepared
Starch 4.17g Peas, green, frozen, unprepared
Phosphorus 108mg 82mg Beans, black, mature seeds, canned, low sodium
Sodium 138mg 108mg Peas, green, frozen, unprepared
Vitamin A 4IU 2058IU Peas, green, frozen, unprepared
Vitamin A 0µg 103µg Peas, green, frozen, unprepared
Vitamin E 0.62mg 0.02mg Beans, black, mature seeds, canned, low sodium
Manganese 0.233mg 0.336mg Peas, green, frozen, unprepared
Selenium 1.3µg 1.9µg Peas, green, frozen, unprepared
Vitamin B1 0.14mg 0.259mg Peas, green, frozen, unprepared
Vitamin B2 0.12mg 0.1mg Beans, black, mature seeds, canned, low sodium
Vitamin B3 0.62mg 1.723mg Peas, green, frozen, unprepared
Vitamin B5 0.184mg 0.547mg Peas, green, frozen, unprepared
Vitamin B6 0.055mg 0.083mg Peas, green, frozen, unprepared
Vitamin K 2.3µg 27.9µg Peas, green, frozen, unprepared
Folate 61µg 53µg Beans, black, mature seeds, canned, low sodium
Choline 23.2mg 27mg Peas, green, frozen, unprepared
Saturated Fat 0.075g 0.066g Peas, green, frozen, unprepared
Monounsaturated Fat 0.025g 0.033g Peas, green, frozen, unprepared
Polyunsaturated fat 0.125g 0.175g Peas, green, frozen, unprepared
Tryptophan 0.072mg 0.036mg Beans, black, mature seeds, canned, low sodium
Threonine 0.222mg 0.195mg Beans, black, mature seeds, canned, low sodium
Isoleucine 0.285mg 0.187mg Beans, black, mature seeds, canned, low sodium
Leucine 0.512mg 0.311mg Beans, black, mature seeds, canned, low sodium
Lysine 0.422mg 0.305mg Beans, black, mature seeds, canned, low sodium
Methionine 0.079mg 0.079mg
Phenylalanine 0.356mg 0.192mg Beans, black, mature seeds, canned, low sodium
Valine 0.348mg 0.226mg Beans, black, mature seeds, canned, low sodium
Histidine 0.166mg 0.102mg Beans, black, mature seeds, canned, low sodium
Fructose 0.25g Peas, green, frozen, unprepared

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, black, mature seeds, canned, low sodium Peas, green, frozen, unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Beans, black, mature seeds, canned, low sodium
37%
Peas, green, frozen, unprepared
Minerals Daily Need Coverage Score
31%
Beans, black, mature seeds, canned, low sodium
26%
Peas, green, frozen, unprepared

Comparison summary

Which food contains less Sodium?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is lower in Sugar (difference - 4.77g)
Which food is richer in minerals?
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, canned, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175238/nutrients
  2. Peas, green, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170016/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.