Beans, black, mature seeds, canned, low sodium vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison
Compare
How are beans, black, mature seeds, canned, low sodium and peas, green, frozen, unprepared different?
- Beans, black, mature seeds, canned, low sodium is richer in fiber and copper, while peas, green, frozen, unprepared is higher in vitamin A, vitamin K, vitamin C, vitamin B1, vitamin B5, and vitamin B3.
- Peas, green, frozen, unprepared covers your daily need for vitamin A, 41% more than beans, black, mature seeds, canned, low sodium.
- Beans, black, mature seeds, canned, low sodium contains 31 times more vitamin E than peas, green, frozen, unprepared. Beans, black, mature seeds, canned, low sodium contains 0.62mg of vitamin E, while peas, green, frozen, unprepared contains 0.02mg.
Beans, black, mature seeds, canned, low sodium and Peas, green, frozen, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +54.8% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ZincZinc | +51.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3000% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +15.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +1113% |
| Contains more CholineCholine | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.03 g
Fats:
0.29 g
Carbs:
16.55 g
Water:
75.64 g
Other:
1.49 g
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +91% |
| Contains more FatsFats | +37.9% |
~equal in
Water
~79.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.075 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.125 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.3µg | 27.9µg | 21% |
| Vitamin C | 2.7mg | 18mg | 17% |
| Vitamin A | 0µg | 103µg | 11% |
| Vitamin B1 | 0.14mg | 0.259mg | 10% |
| Fiber | 6.9g | 4.5g | 10% |
| Copper | 0.192mg | 0.124mg | 8% |
| Vitamin B3 | 0.62mg | 1.723mg | 7% |
| Vitamin B5 | 0.184mg | 0.547mg | 7% |
| Potassium | 308mg | 153mg | 5% |
| Iron | 1.9mg | 1.53mg | 5% |
| Phosphorus | 108mg | 82mg | 4% |
| Vitamin E | 0.62mg | 0.02mg | 4% |
| Manganese | 0.233mg | 0.336mg | 4% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Protein | 6.03g | 5.22g | 2% |
| Vitamin B6 | 0.055mg | 0.083mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Starch | 4.17g | 2% | |
| Folate | 61µg | 53µg | 2% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Choline | 23.2mg | 27mg | 1% |
| Calories | 91kcal | 77kcal | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Sodium | 138mg | 108mg | 1% |
| Calcium | 35mg | 22mg | 1% |
| Carbs | 16.55g | 13.62g | 1% |
| Fats | 0.29g | 0.4g | 0% |
| Net carbs | 9.65g | 9.12g | N/A |
| Sugar | 0.23g | 5g | N/A |
| Saturated fat | 0.075g | 0.066g | 0% |
| Monounsaturated fat | 0.025g | 0.033g | 0% |
| Polyunsaturated fat | 0.125g | 0.175g | 0% |
| Tryptophan | 0.072mg | 0.036mg | 0% |
| Threonine | 0.222mg | 0.195mg | 0% |
| Isoleucine | 0.285mg | 0.187mg | 0% |
| Leucine | 0.512mg | 0.311mg | 0% |
| Lysine | 0.422mg | 0.305mg | 0% |
| Methionine | 0.079mg | 0.079mg | 0% |
| Phenylalanine | 0.356mg | 0.192mg | 0% |
| Valine | 0.348mg | 0.226mg | 0% |
| Histidine | 0.166mg | 0.102mg | 0% |
| Fructose | 0.25g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
31%
26%
Comparison summary
Which food contains less Sodium?
Peas, green, frozen, unprepared contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Peas, green, frozen, unprepared is lower in Saturated fat (difference - 0.009g)
Which food is richer in vitamins?
Peas, green, frozen, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Beans, black, mature seeds, canned, low sodium is lower in Sugar (difference - 4.77g)
Which food is richer in minerals?
Beans, black, mature seeds, canned, low sodium is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)