Beans, black, mature seeds, canned, low sodium vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison
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How are beans, black, mature seeds, canned, low sodium and peas, green, frozen, unprepared different?
- Beans, black, mature seeds, canned, low sodium is richer in fiber and copper, while peas, green, frozen, unprepared is higher in vitamin A, vitamin K, vitamin C, vitamin B1, vitamin B5, and vitamin B3.
- Peas, green, frozen, unprepared covers your daily need for vitamin A, 41% more than beans, black, mature seeds, canned, low sodium.
- Beans, black, mature seeds, canned, low sodium contains 31 times more vitamin E than peas, green, frozen, unprepared. Beans, black, mature seeds, canned, low sodium contains 0.62mg of vitamin E, while peas, green, frozen, unprepared contains 0.02mg.
Beans, black, mature seeds, canned, low sodium and Peas, green, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +54.8% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ZincZinc | +51.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3000% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +15.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +1113% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 27.9µg | 21% |
| Vitamin C | 2.7mg | 18mg | 17% |
| Vitamin A | 0µg | 103µg | 11% |
| Vitamin B1 | 0.14mg | 0.259mg | 10% |
| Fiber | 6.9g | 4.5g | 10% |
| Copper | 0.192mg | 0.124mg | 8% |
| Vitamin B3 | 0.62mg | 1.723mg | 7% |
| Vitamin B5 | 0.184mg | 0.547mg | 7% |
| Potassium | 308mg | 153mg | 5% |
| Iron | 1.9mg | 1.53mg | 5% |
| Phosphorus | 108mg | 82mg | 4% |
| Vitamin E | 0.62mg | 0.02mg | 4% |
| Manganese | 0.233mg | 0.336mg | 4% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Protein | 6.03g | 5.22g | 2% |
| Vitamin B6 | 0.055mg | 0.083mg | 2% |
| Magnesium | 35mg | 26mg | 2% |
| Starch | 4.17g | 2% | |
| Folate | 61µg | 53µg | 2% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Choline | 23.2mg | 27mg | 1% |
| Calories | 91kcal | 77kcal | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Sodium | 138mg | 108mg | 1% |
| Calcium | 35mg | 22mg | 1% |
| Carbs | 16.55g | 13.62g | 1% |
| Fats | 0.29g | 0.4g | 0% |
| Net carbs | 9.65g | 9.12g | N/A |
| Sugar | 0.23g | 5g | N/A |
| Saturated fat | 0.075g | 0.066g | 0% |
| Monounsaturated fat | 0.025g | 0.033g | 0% |
| Polyunsaturated fat | 0.125g | 0.175g | 0% |
| Tryptophan | 0.072mg | 0.036mg | 0% |
| Threonine | 0.222mg | 0.195mg | 0% |
| Isoleucine | 0.285mg | 0.187mg | 0% |
| Leucine | 0.512mg | 0.311mg | 0% |
| Lysine | 0.422mg | 0.305mg | 0% |
| Methionine | 0.079mg | 0.079mg | 0% |
| Phenylalanine | 0.356mg | 0.192mg | 0% |
| Valine | 0.348mg | 0.226mg | 0% |
| Histidine | 0.166mg | 0.102mg | 0% |
| Fructose | 0.25g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.03 g
Fats:
0.29 g
Carbs:
16.55 g
Water:
75.64 g
Other:
1.49 g
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +91% |
| Contains more FatsFats | +37.9% |
~equal in
Water
~79.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.075 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.125 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +40% |