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  6. Beans, black, mature seeds, cooked, boiled, without salt vs. Bean raw

Beans, black, mature seeds, cooked, boiled, without salt vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between beans, black, mature seeds, cooked, boiled, without salt and bean raw?

  • Bean raw is richer than beans, black, mature seeds, cooked, boiled, without salt in folate, copper, selenium, vitamin B1, phosphorus, iron, vitamin B6, manganese, potassium, and fiber.
  • Bean raw's daily need coverage for folate is 94% more.

We used Beans, black, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw types in this article.

Infographic

Beans, black, mature seeds, cooked, boiled, without salt vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 8.1% 31% 79% 70% 31% 60% 0.13% 58% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +151.4%
Contains more CalciumCalcium +318.5%
Contains more PotassiumPotassium +292.4%
Contains more IronIron +141.4%
Contains more CopperCopper +327.3%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +193.6%
Contains more ManganeseManganese +158.6%
Contains more SeleniumSelenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 61% 14% 9.5% 15% 16% 0% 8.3% 112% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +224.4%
Contains more Vitamin B6Vitamin B6 +587%
Contains more Vitamin KVitamin K +69.7%
Contains more FolateFolate +252.3%
Contains more CholineCholine +103.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 66%
Protein: 8.86 g
Fats: 0.54 g
Carbs: 23.71 g
Water: 65.74 g
Other: 1.15 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +480.2%
Contains more ProteinProtein +141.8%
Contains more FatsFats +127.8%
Contains more CarbsCarbs +163.8%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.231 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +387.2%
Contains more Poly. FatPolyunsaturated fat +76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, black, mature seeds, cooked, boiled, without salt Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beans, black, mature seeds, cooked, boiled, without salt Bean raw DV% diff.
Folate 149µg 525µg 94%
Copper 0.209mg 0.893mg 76%
Selenium 1.2µg 27.9µg 49%
Vitamin B1 0.244mg 0.713mg 39%
Phosphorus 140mg 411mg 39%
Iron 2.1mg 5.07mg 37%
Manganese 0.444mg 1.148mg 31%
Vitamin B6 0.069mg 0.474mg 31%
Potassium 355mg 1393mg 31%
Fiber 8.7g 15.5g 27%
Magnesium 70mg 176mg 25%
Protein 8.86g 21.42g 25%
Starch 34.17g 14%
Carbs 23.71g 62.55g 13%
Vitamin B2 0.059mg 0.212mg 12%
Vitamin B5 0.242mg 0.785mg 11%
Calories 132kcal 347kcal 11%
Zinc 1.12mg 2.28mg 11%
Calcium 27mg 113mg 9%
Vitamin C 0mg 6.3mg 7%
Choline 32.6mg 66.2mg 6%
Vitamin E 0.87mg 0.21mg 4%
Vitamin B3 0.505mg 1.174mg 4%
Vitamin K 3.3µg 5.6µg 2%
Polyunsaturated fat 0.231g 0.407g 1%
Fats 0.54g 1.23g 1%
Net carbs 15.01g 47.05g N/A
Sugar 0.32g 2.11g N/A
Sodium 1mg 12mg 0%
Saturated fat 0.139g 0.235g 0%
Monounsaturated fat 0.047g 0.229g 0%
Tryptophan 0.105mg 0.237mg 0%
Threonine 0.373mg 0.81mg 0%
Isoleucine 0.391mg 0.871mg 0%
Leucine 0.708mg 1.558mg 0%
Lysine 0.608mg 1.356mg 0%
Methionine 0.133mg 0.259mg 0%
Phenylalanine 0.479mg 1.095mg 0%
Valine 0.464mg 0.998mg 0%
Histidine 0.247mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, black, mature seeds, cooked, boiled, without salt Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Beans, black, mature seeds, cooked, boiled, without salt
67%
Bean raw
Minerals Daily Need Coverage Score
39%
Beans, black, mature seeds, cooked, boiled, without salt
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt is lower in glycemic index (difference - 33)
Which food is cheaper?
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, cooked, boiled, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173735/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.