Beans, black, mature seeds, cooked, boiled, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beans, black, mature seeds, cooked, boiled, without salt
| Calories ⓘ Calories for selected serving | 132 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Beans, black, mature seeds, cooked, boiled, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 cup | 227 | 172 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
1.5mg of 16mg
9.5%
Vitamin B5:
0.73mg of 5mg
15%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
447µg of 400µg
112%
Vitamin B12:
0µg of 2µg
0%
Choline:
98mg of 550mg
18%
Vitamin K:
9.9µg of 120µg
8.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.9 g of 50 g
8.9 g (18% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 8%
23.7 g of 300 g
23.7 g (8% of DV )
Water:
Daily Value: 3%
65.7 g of 2,000 g
65.7 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
1119mg of 1,050mg
107%
Isoleucine:
1173mg of 1,400mg
84%
Leucine:
2124mg of 2,730mg
78%
Lysine:
1824mg of 2,100mg
87%
Methionine:
399mg of 1,050mg
38%
Phenylalanine:
1437mg of 1,750mg
82%
Valine:
1392mg of 1,820mg
76%
Histidine:
741mg of 700mg
106%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.23 g
Fiber content ratio for Beans, black, mature seeds, cooked, boiled, without salt
Sugar:
0.32 g
Fiber:
8.7 g
Other:
15 g
All nutrients for Beans, black, mature seeds, cooked, boiled, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 132kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 8.9g | 21% | 47% |
3.1 times more than Broccoli
|
| Fats | 0.54g | 1% | 79% |
61.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 0.32g | N/A | 73% |
28 times less than Coca-Cola
|
| Fiber | 8.7g | 35% | 12% |
3.6 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.87mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 1.2µg | 2% | 81% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
19 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 149µg | 37% | 20% |
2.4 times more than Brussels sprouts
|
| Choline | 33mg | 6% | 69% | |
| Saturated Fat | 0.14g | 1% | 79% |
42.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 85% |
208.5 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
204.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 78% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
0.83%
Total Fat
0.54g
0.63%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
7.9%
Total Carbohydrate
24g
35%
Dietary Fiber
8.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.9g
Vitamin D
0mcg
0
Calcium
27mg
2.7%
Iron
2.1mg
26%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.