Beans, black, mature seeds, cooked, boiled, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beans, black, mature seeds, cooked, boiled, without salt
| Calories ⓘ Calories per 100-gram serving | 132 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.01 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Fiber ⓘHigher in Fiber content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Folate ⓘHigher in Folate content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Potassium ⓘHigher in Potassium content than 75% of foods
Beans, black, mature seeds, cooked, boiled, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 cup | 227 | 172 g |
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
2.1 mg of 8 mg
26%
Magnesium:
70 mg of 420 mg
17%
Phosphorus:
140 mg of 700 mg
20%
Potassium:
355 mg of 3,400 mg
10%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
1.12 mg of 11 mg
10%
Copper:
0.209 mg of 1 mg
23%
Manganese:
0.444 mg of 2 mg
19%
Selenium:
1.2 µg of 55 µg
2%
Choline:
32.6 mg of 550 mg
6%
Mineral chart - relative view
Magnesium
70 mg
TOP 18%
Potassium
355 mg
TOP 25%
Copper
0.209 mg
TOP 30%
Iron
2.1 mg
TOP 36%
Manganese
0.444 mg
TOP 39%
Calcium
27 mg
TOP 46%
Zinc
1.12 mg
TOP 51%
Phosphorus
140 mg
TOP 54%
Choline
32.6 mg
TOP 69%
Selenium
1.2 µg
TOP 81%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0.87 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.244 mg of 1 mg
20%
Vitamin B2:
0.059 mg of 1 mg
5%
Vitamin B3:
0.505 mg of 16 mg
3%
Vitamin B5:
0.242 mg of 5 mg
5%
Vitamin B6:
0.069 mg of 1 mg
5%
Folate:
149 µg of 400 µg
37%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.3 µg of 120 µg
3%
Vitamin chart - relative view
Folate
149 µg
TOP 20%
Vitamin B1
0.244 mg
TOP 31%
Vitamin E
0.87 mg
TOP 49%
Vitamin K
3.3 µg
TOP 60%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.069 mg
TOP 73%
Vitamin B5
0.242 mg
TOP 78%
Vitamin B3
0.505 mg
TOP 78%
Vitamin B2
0.059 mg
TOP 78%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.86 g of 50 g
18%
Fats:
Daily Value: 1%
0.54 g of 65 g
1%
Carbs:
Daily Value: 8%
23.71 g of 300 g
8%
Water:
Daily Value: 3%
65.74 g of 2,000 g
3%
Other:
1.15 g
Protein quality breakdown
Tryptophan:
105 mg of 280 mg
38%
Threonine:
373 mg of 1,050 mg
36%
Isoleucine:
391 mg of 1,400 mg
28%
Leucine:
708 mg of 2,730 mg
26%
Lysine:
608 mg of 2,100 mg
29%
Methionine:
133 mg of 1,050 mg
13%
Phenylalanine:
479 mg of 1,750 mg
27%
Valine:
464 mg of 1,820 mg
25%
Histidine:
247 mg of 700 mg
35%
Fat type information
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.231 g
Fiber content ratio for Beans, black, mature seeds, cooked, boiled, without salt
Sugar:
0.32 g
Fiber:
8.7 g
Other:
14.69 g
All nutrients for Beans, black, mature seeds, cooked, boiled, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 132kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 8.86g | 21% | 47% |
3.1 times more than Broccoli
|
| Fats | 0.54g | 1% | 79% |
61.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15.01g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 23.71g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almond
|
| Sugar | 0.32g | N/A | 73% |
28 times less than Coca-Cola
|
| Fiber | 8.7g | 35% | 12% |
3.6 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.12mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.87mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Selenium | 1.2µg | 2% | 81% | |
| Manganese | 0.44mg | 19% | 39% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
19 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 149µg | 37% | 20% |
2.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.14g | 1% | 79% |
42.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 85% |
208.5 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
204.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.71mg | 0% | 78% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate
24g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
2mg
25%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.