Beans, black, mature seeds, cooked, boiled, without salt nutrition: calories, carbs, GI, protein, fiber, fats

Top nutrition facts for Beans, black, mature seeds, cooked, boiled, without salt

Calories  ⓘ Calories for selected serving	132 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols	15 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.	-0.1 (alkaline)

Fiber ⓘHigher in Fiber content than 88% of foods

Magnesium ⓘHigher in Magnesium content than 82% of foods

Folate ⓘHigher in Folate content than 80% of foods

Folate, food ⓘHigher in Folate, food content than 78% of foods

Potassium ⓘHigher in Potassium content than 75% of foods

Beans, black, mature seeds, cooked, boiled, without salt calories (kcal)

Calories for different serving sizes of beans, black, mature seeds, cooked, boiled, without salt	Calories	Weight
Calories in 100 grams	132
Calories in 1 cup	227	172 g