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  6. Beans, black, mature seeds, raw vs. Kidney beans raw

Beans, black, mature seeds, raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between beans, black, mature seeds, raw and kidney beans raw

  • Beans, black, mature seeds, raw has more vitamin B1, folate, zinc, and magnesium, while kidney beans raw has more iron, fiber, copper, vitamin K, vitamin B6, and phosphorus.
  • Kidney beans raw's daily need coverage for iron is 40% higher.
  • Kidney beans raw contains 2 times less vitamin B1 than beans, black, mature seeds, raw. Beans, black, mature seeds, raw contains 0.9mg of vitamin B1, while kidney beans raw contains 0.529mg.

The food types used in this comparison are Beans, black, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Beans, black, mature seeds, raw vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 37% 131% 188% 280% 100% 151% 0.65% 138% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +22.1%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -79.2%
Contains more CalciumCalcium +16.3%
Contains more IronIron +63.3%
Contains more CopperCopper +13.9%
Contains more PhosphorusPhosphorus +15.6%
~equal in Potassium ~1406mg
~equal in Manganese ~1.021mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +12.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin KVitamin K +239.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, black, mature seeds, raw Kidney beans raw DV% diff.
Iron 5.02mg 8.2mg 40%
Fiber 15.5g 24.9g 38%
Vitamin B1 0.9mg 0.529mg 31%
Folate 444µg 394µg 13%
Copper 0.841mg 0.958mg 13%
Choline 66.4mg 12%
Vitamin K 5.6µg 19µg 11%
Vitamin B6 0.286mg 0.397mg 9%
Zinc 3.65mg 2.79mg 8%
Phosphorus 352mg 407mg 8%
Magnesium 171mg 140mg 7%
Vitamin C 0mg 4.5mg 5%
Protein 21.6g 23.58g 4%
Potassium 1483mg 1406mg 2%
Calcium 123mg 143mg 2%
Manganese 1.06mg 1.021mg 2%
Vitamin B2 0.193mg 0.219mg 2%
Vitamin B5 0.899mg 0.78mg 2%
Saturated fat 0.366g 0.12g 1%
Polyunsaturated fat 0.61g 0.457g 1%
Sodium 5mg 24mg 1%
Fats 1.42g 0.83g 1%
Vitamin B3 1.955mg 2.06mg 1%
Carbs 62.36g 60.01g 1%
Calories 341kcal 333kcal 0%
Net carbs 46.86g 35.11g N/A
Sugar 2.12g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Selenium 3.2µg 3.2µg 0%
Monounsaturated fat 0.123g 0.064g 0%
Tryptophan 0.256mg 0.279mg 0%
Threonine 0.909mg 0.992mg 0%
Isoleucine 0.954mg 1.041mg 0%
Leucine 1.725mg 1.882mg 0%
Lysine 1.483mg 1.618mg 0%
Methionine 0.325mg 0.355mg 0%
Phenylalanine 1.168mg 1.275mg 0%
Valine 1.13mg 1.233mg 0%
Histidine 0.601mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 62% 11% 4%
Protein: 21.6 g
Fats: 1.42 g
Carbs: 62.36 g
Water: 11.02 g
Other: 3.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +71.1%
~equal in Protein ~23.58g
~equal in Carbs ~60.01g
~equal in Water ~11.75g
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.61 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +33.5%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, black, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173734/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.