Beans, black, mature seeds, raw vs. Kidney beans raw — In-Depth Nutrition Comparison
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Differences between beans, black, mature seeds, raw and kidney beans raw
- Beans, black, mature seeds, raw has more vitamin B1, folate, zinc, and magnesium, while kidney beans raw has more iron, fiber, copper, vitamin K, vitamin B6, and phosphorus.
- Kidney beans raw's daily need coverage for iron is 40% higher.
- Kidney beans raw contains 2 times less vitamin B1 than beans, black, mature seeds, raw. Beans, black, mature seeds, raw contains 0.9mg of vitamin B1, while kidney beans raw contains 0.529mg.
The food types used in this comparison are Beans, black, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.1% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +13.9% |
| Contains more PhosphorusPhosphorus | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +12.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin KVitamin K | +239.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.6 g
Fats:
1.42 g
Carbs:
62.36 g
Water:
11.02 g
Other:
3.6 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +71.1% |
~equal in
Protein
~23.58g
~equal in
Carbs
~60.01g
~equal in
Water
~11.75g
~equal in
Other
~3.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.123 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.02mg | 8.2mg | 40% |
| Fiber | 15.5g | 24.9g | 38% |
| Vitamin B1 | 0.9mg | 0.529mg | 31% |
| Folate | 444µg | 394µg | 13% |
| Copper | 0.841mg | 0.958mg | 13% |
| Choline | 66.4mg | 12% | |
| Vitamin K | 5.6µg | 19µg | 11% |
| Vitamin B6 | 0.286mg | 0.397mg | 9% |
| Zinc | 3.65mg | 2.79mg | 8% |
| Phosphorus | 352mg | 407mg | 8% |
| Magnesium | 171mg | 140mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Protein | 21.6g | 23.58g | 4% |
| Potassium | 1483mg | 1406mg | 2% |
| Calcium | 123mg | 143mg | 2% |
| Manganese | 1.06mg | 1.021mg | 2% |
| Vitamin B2 | 0.193mg | 0.219mg | 2% |
| Vitamin B5 | 0.899mg | 0.78mg | 2% |
| Saturated fat | 0.366g | 0.12g | 1% |
| Polyunsaturated fat | 0.61g | 0.457g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Fats | 1.42g | 0.83g | 1% |
| Vitamin B3 | 1.955mg | 2.06mg | 1% |
| Carbs | 62.36g | 60.01g | 1% |
| Calories | 341kcal | 333kcal | 0% |
| Net carbs | 46.86g | 35.11g | N/A |
| Sugar | 2.12g | 2.23g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Selenium | 3.2µg | 3.2µg | 0% |
| Monounsaturated fat | 0.123g | 0.064g | 0% |
| Tryptophan | 0.256mg | 0.279mg | 0% |
| Threonine | 0.909mg | 0.992mg | 0% |
| Isoleucine | 0.954mg | 1.041mg | 0% |
| Leucine | 1.725mg | 1.882mg | 0% |
| Lysine | 1.483mg | 1.618mg | 0% |
| Methionine | 0.325mg | 0.355mg | 0% |
| Phenylalanine | 1.168mg | 1.275mg | 0% |
| Valine | 1.13mg | 1.233mg | 0% |
| Histidine | 0.601mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
56%
Minerals Daily Need Coverage Score
117%
130%
Comparison summary
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.246g)
Which food is lower in Sugar?
Beans, black, mature seeds, raw is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Beans, black, mature seeds, raw contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Beans, black, mature seeds, raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Beans, black, mature seeds, raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.