Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Crateva religiosa

Black turtle bean vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Summary of differences between Black turtle bean and Crateva religiosa

  • Black turtle bean has more Copper, Iron, Phosphorus, Fiber, Manganese, Potassium, Magnesium, Zinc, and Calcium, however, Crateva religiosa is higher in Vitamin C.
  • Black turtle bean covers your daily need of Copper 105% more than Crateva religiosa.
  • Black turtle bean has 20 times more Calcium than Crateva religiosa. While Black turtle bean has 160mg of Calcium, Crateva religiosa has only 8mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Abiyuch, raw.

Infographic

Black turtle bean vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Crateva religiosa
Crateva religiosa
Contains more Calcium +1900%
Contains more Iron +440.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +836.2%
Contains more Potassium +393.4%
Contains less Sodium -55%
Contains more Zinc +609.7%
Contains more Copper +1654.4%
Contains more Manganese +449.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +1900%
Contains more Iron +440.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +836.2%
Contains more Potassium +393.4%
Contains less Sodium -55%
Contains more Zinc +609.7%
Contains more Copper +1654.4%
Contains more Manganese +449.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +488.2%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +488.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Crateva religiosa
Crateva religiosa
Contains more Protein +1316.7%
Contains more Fats +800%
Contains more Carbs +259.4%
Contains more Other +300%
Contains more Water +626.4%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +1316.7%
Contains more Fats +800%
Contains more Carbs +259.4%
Contains more Other +300%
Contains more Water +626.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -94%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Crateva religiosa Opinion
Net carbs 47.75g 12.3g Black turtle bean
Protein 21.25g 1.5g Black turtle bean
Fats 0.9g 0.1g Black turtle bean
Carbs 63.25g 17.6g Black turtle bean
Calories 339kcal 69kcal Black turtle bean
Fructose 3.8g Crateva religiosa
Sugar 2.12g 8.55g Black turtle bean
Fiber 15.5g 5.3g Black turtle bean
Calcium 160mg 8mg Black turtle bean
Iron 8.7mg 1.61mg Black turtle bean
Magnesium 160mg 24mg Black turtle bean
Phosphorus 440mg 47mg Black turtle bean
Potassium 1500mg 304mg Black turtle bean
Sodium 9mg 20mg Black turtle bean
Zinc 2.2mg 0.31mg Black turtle bean
Copper 1mg 0.057mg Black turtle bean
Manganese 1mg 0.182mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.9mg Black turtle bean
Vitamin B2 0.193mg Black turtle bean
Vitamin B3 1.955mg Black turtle bean
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.014g Crateva religiosa
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
16%
Crateva religiosa
Minerals Daily Need Coverage Score
135%
Black turtle bean
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 20)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 6.43g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.