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  6. Black turtle bean vs. Crateva religiosa

Black turtle bean vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and crateva religiosa

  • Black turtle bean has more copper, iron, phosphorus, fiber, manganese, potassium, magnesium, zinc, and calcium; however, crateva religiosa is higher in vitamin C.
  • Black turtle bean covers your daily need for copper, 105% more than crateva religiosa.
  • Black turtle bean has 20 times more calcium than crateva religiosa. While black turtle bean has 160mg of calcium, crateva religiosa has only 8mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Abiyuch, raw.

Infographic

Black turtle bean vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +393.4%
Contains more IronIron +440.4%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +609.7%
Contains more PhosphorusPhosphorus +836.2%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +449.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Crateva religiosa DV% diff.
Folate 444µg 111%
Copper 1mg 0.057mg 105%
Iron 8.7mg 1.61mg 89%
Vitamin B1 0.9mg 75%
Vitamin C 0mg 54.1mg 60%
Phosphorus 440mg 47mg 56%
Fiber 15.5g 5.3g 41%
Protein 21.25g 1.5g 40%
Manganese 1mg 0.182mg 36%
Potassium 1500mg 304mg 35%
Magnesium 160mg 24mg 32%
Vitamin B6 0.286mg 22%
Vitamin B5 0.899mg 18%
Zinc 2.2mg 0.31mg 17%
Calcium 160mg 8mg 15%
Carbs 63.25g 17.6g 15%
Vitamin B2 0.193mg 15%
Calories 339kcal 69kcal 14%
Vitamin B3 1.955mg 12%
Selenium 3.2µg 6%
Fructose 3.8g 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Vitamin E 0.21mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.9g 0.1g 1%
Saturated fat 0.232g 0.014g 1%
Net carbs 47.75g 12.3g N/A
Sugar 2.12g 8.55g N/A
Sodium 9mg 20mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1316.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +259.4%
Contains more OtherOther +300%
Contains more WaterWater +626.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.